High Protein Broccoli & Coriander Loaf

Continental, World Breakfast

21.33

% from protein

42.67

% from carbs

42.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 400 mg
17.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 40 g
14.5%

Fiber 8 g
28.6%

Sugars 6 g
12%

Starch 20 g

Protein 20 g
40%

Water 90 g

Vitamin A, RAE 600 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 6 UG

Folic acid 40 UG

Calcium 200 mg

Iron 3 mg

Magnesium 40 mg

Zinc 3 mg

Iodine 120 UG

Sucrose 2 g

Glucose 4 g

High Protein Broccoli & Coriander Loaf Nutrients FAQs

Nutrients

What is the calorie content of High Protein Broccoli & Coriander Loaf?

A typical serving 1 loaf (200 grams) of High Protein Broccoli & Coriander Loaf contains approximately 350 calories.

You can check the exact calorie content by logging High Protein Broccoli & Coriander Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a High Protein Broccoli & Coriander Loaf have?

The amount of fat in High Protein Broccoli & Coriander Loaf depends on the ingredients and preparation method. On average, one serving 1 loaf (200 grams) of High Protein Broccoli & Coriander Loaf contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a High Protein Broccoli & Coriander Loaf have?

The protein content in High Protein Broccoli & Coriander Loaf depends on the ingredients exists in it. On average, 1 loaf (200 grams) of High Protein Broccoli & Coriander Loaf contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from High Protein Broccoli & Coriander Loaf, Download Nutribit app for healthier you!

How much sugar does a High Protein Broccoli & Coriander Loaf have?

On average, 1 loaf (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Protein Broccoli & Coriander Loaf.

How Much carbohydrates (carbs) is in High Protein Broccoli & Coriander Loaf?

The amount of carbohydrates (carbs) in High Protein Broccoli & Coriander Loaf depends on its serving size and preparation. On average, 1 loaf (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from High Protein Broccoli & Coriander Loaf.

How Much Fiber is in High Protein Broccoli & Coriander Loaf?

High Protein Broccoli & Coriander Loaf contains approximately 8 grams of fiber in 1 loaf (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from High Protein Broccoli & Coriander Loaf for healthier you!

What vitamins and minerals are in a High Protein Broccoli & Coriander Loaf?

Vitamins in High Protein Broccoli & Coriander Loaf:

  • Vitamin C:High Protein Broccoli & Coriander Loaf has 20 mg of Vitamin C.

High Protein Broccoli & Coriander Loaf contains following minerals:

  • High Protein Broccoli & Coriander Loaf has 200mg of Calcium.
  • High Protein Broccoli & Coriander Loaf has 400mg of Sodium, Na.
  • High Protein Broccoli & Coriander Loaf has 600mg of Potassium, K.
  • High Protein Broccoli & Coriander Loaf has 3mg of Iron.

General

Does High Protein Broccoli & Coriander Loaf contain caffeine?

High Protein Broccoli & Coriander Loaf does not contain any caffeine.

Does High Protein Broccoli & Coriander Loaf contain alcohol?

High Protein Broccoli & Coriander Loaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for High Protein Broccoli & Coriander Loaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Protein Broccoli & Coriander Loaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize High Protein Broccoli & Coriander Loaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of High Protein Broccoli & Coriander Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Protein Broccoli & Coriander Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from High Protein Broccoli & Coriander Loaf for free?

Yes! Since High Protein Broccoli & Coriander Loaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from High Protein Broccoli & Coriander Loaf with water tracking feature?

Nutribit automatically calculates the water content of High Protein Broccoli & Coriander Loaf and adds it to your daily hydration log. Simply log High Protein Broccoli & Coriander Loaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes High Protein Broccoli & Coriander Loaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including High Protein Broccoli & Coriander Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access High Protein Broccoli & Coriander Loaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, High Protein Broccoli & Coriander Loaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of High Protein Broccoli & Coriander Loaf

Fiber and Zinc in High Protein Broccoli & Coriander Loaf improves skin health.

  • Fiber in High Protein Broccoli & Coriander Loaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in High Protein Broccoli & Coriander Loaf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in High Protein Broccoli & Coriander Loaf supports building and repairing tissues.

Builds and repairs tissues in High Protein Broccoli & Coriander Loaf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in High Protein Broccoli & Coriander Loaf supports immune function.

Supports immune function in High Protein Broccoli & Coriander Loaf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in High Protein Broccoli & Coriander Loaf helps regulate enzymes and hormones.

Regulates enzymes and hormones in High Protein Broccoli & Coriander Loaf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in High Protein Broccoli & Coriander Loaf provides energy.

Provides energy in High Protein Broccoli & Coriander Loaf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in High Protein Broccoli & Coriander Loaf supports muscle growth and strength.

Supports muscle growth and strength in High Protein Broccoli & Coriander Loaf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in High Protein Broccoli & Coriander Loaf helps in weight management.

Helps in weight management in High Protein Broccoli & Coriander Loaf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in High Protein Broccoli & Coriander Loaf aids in the production of hemoglobin.

Aids in the production of hemoglobin in High Protein Broccoli & Coriander Loaf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in High Protein Broccoli & Coriander Loaf supports bone health.

Supports bone health in High Protein Broccoli & Coriander Loaf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in High Protein Broccoli & Coriander Loaf improves skin, hair, and nails.

Improves skin, hair, and nails in High Protein Broccoli & Coriander Loaf is essential for the health and growth of hair, skin, and nails.

Protein in High Protein Broccoli & Coriander Loaf regulates blood sugar levels.

Regulates blood sugar levels in High Protein Broccoli & Coriander Loaf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in High Protein Broccoli & Coriander Loaf supports digestion.

Fiber in High Protein Broccoli & Coriander Loaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in High Protein Broccoli & Coriander Loaf supports heart health.

Soluble fiber in High Protein Broccoli & Coriander Loaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in High Protein Broccoli & Coriander Loaf aids in weight management.

Fiber-rich foods in High Protein Broccoli & Coriander Loaf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in High Protein Broccoli & Coriander Loaf regulates blood sugar.

Fiber in High Protein Broccoli & Coriander Loaf helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in High Protein Broccoli & Coriander Loaf promotes gut health.

Fiber in High Protein Broccoli & Coriander Loaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in High Protein Broccoli & Coriander Loaf lowers the risk of colon cancer.

A high-fiber diet from High Protein Broccoli & Coriander Loaf is linked to a reduced risk of colon cancer.

Fiber in High Protein Broccoli & Coriander Loaf helps lower blood pressure.

Adequate fiber in High Protein Broccoli & Coriander Loaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in High Protein Broccoli & Coriander Loaf boosts immune function.

Fiber in High Protein Broccoli & Coriander Loaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in High Protein Broccoli & Coriander Loaf reduces the risk of type 2 diabetes.

Fiber in High Protein Broccoli & Coriander Loaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in High Protein Broccoli & Coriander Loaf supports bone health.

Calcium in High Protein Broccoli & Coriander Loaf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in High Protein Broccoli & Coriander Loaf supports muscle function.

Calcium in High Protein Broccoli & Coriander Loaf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in High Protein Broccoli & Coriander Loaf supports heart health.

Calcium in High Protein Broccoli & Coriander Loaf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in High Protein Broccoli & Coriander Loaf supports nerve transmission.

Calcium in High Protein Broccoli & Coriander Loaf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in High Protein Broccoli & Coriander Loaf supports blood clotting.

Calcium in High Protein Broccoli & Coriander Loaf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in High Protein Broccoli & Coriander Loaf supports hormonal secretion.

Calcium in High Protein Broccoli & Coriander Loaf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in High Protein Broccoli & Coriander Loaf supports weight management.

Calcium in High Protein Broccoli & Coriander Loaf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in High Protein Broccoli & Coriander Loaf supports dental health.

Calcium in High Protein Broccoli & Coriander Loaf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in High Protein Broccoli & Coriander Loaf supports blood pressure regulation.

Calcium in High Protein Broccoli & Coriander Loaf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in High Protein Broccoli & Coriander Loaf supports fluid balance.

Maintains Fluid Balance in High Protein Broccoli & Coriander Loaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in High Protein Broccoli & Coriander Loaf supports nerve function.

Supports Nerve Function in High Protein Broccoli & Coriander Loaf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in High Protein Broccoli & Coriander Loaf helps regulate blood pressure.

Regulates Blood Pressure in High Protein Broccoli & Coriander Loaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in High Protein Broccoli & Coriander Loaf supports muscle function.

Aids Muscle Function in High Protein Broccoli & Coriander Loaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in High Protein Broccoli & Coriander Loaf aids nutrient absorption.

Improves Nutrient Absorption in High Protein Broccoli & Coriander Loaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in High Protein Broccoli & Coriander Loaf helps balance pH levels.

Balances pH Levels in High Protein Broccoli & Coriander Loaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in High Protein Broccoli & Coriander Loaf supports bone health.

Supports Bone Health in High Protein Broccoli & Coriander Loaf helps retain calcium and prevent the loss of bone density over time.

Iodine in High Protein Broccoli & Coriander Loaf supports thyroid health.

Thyroid Health in High Protein Broccoli & Coriander Loaf is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in High Protein Broccoli & Coriander Loaf supports cognitive function.

Cognitive Function in High Protein Broccoli & Coriander Loaf helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in High Protein Broccoli & Coriander Loaf strengthens the immune system.

Immune System Support in High Protein Broccoli & Coriander Loaf helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in High Protein Broccoli & Coriander Loaf supports hormonal balance.

Hormonal Balance in High Protein Broccoli & Coriander Loaf helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in High Protein Broccoli & Coriander Loaf supports skin health.

Skin Health in High Protein Broccoli & Coriander Loaf is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in High Protein Broccoli & Coriander Loaf supports detoxification.

Detoxification in High Protein Broccoli & Coriander Loaf assists the body in detoxifying heavy metals and other harmful substances.

Iodine in High Protein Broccoli & Coriander Loaf supports fetal development.

Fetal Development in High Protein Broccoli & Coriander Loaf is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in High Protein Broccoli & Coriander Loaf helps regulate metabolism.

Metabolism Regulation in High Protein Broccoli & Coriander Loaf ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in High Protein Broccoli & Coriander Loaf promotes a healthy pregnancy.

Promotes Healthy Pregnancy in High Protein Broccoli & Coriander Loaf is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in High Protein Broccoli & Coriander Loaf boosts immune system

Boosts Immune System in High Protein Broccoli & Coriander Loaf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in High Protein Broccoli & Coriander Loaf promotes wound healing

Promotes Wound Healing in High Protein Broccoli & Coriander Loaf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in High Protein Broccoli & Coriander Loaf supports growth and development

Supports Growth and Development in High Protein Broccoli & Coriander Loaf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in High Protein Broccoli & Coriander Loaf enhances brain function

Enhances Brain Function in High Protein Broccoli & Coriander Loaf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in High Protein Broccoli & Coriander Loaf regulates hormonal balance

Regulates Hormonal Balance in High Protein Broccoli & Coriander Loaf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in High Protein Broccoli & Coriander Loaf supports healthy vision

Supports Healthy Vision in High Protein Broccoli & Coriander Loaf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in High Protein Broccoli & Coriander Loaf improves digestive health

Improves Digestive Health in High Protein Broccoli & Coriander Loaf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in High Protein Broccoli & Coriander Loaf maintains healthy reproductive function

Maintains Healthy Reproductive Function in High Protein Broccoli & Coriander Loaf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in High Protein Broccoli & Coriander Loaf reduces inflammation

Reduces Inflammation in High Protein Broccoli & Coriander Loaf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 loaf High Protein Broccoli & Coriander Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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