Mini Potato Cheesy Au Gratin

Lunch, Vegetarian

Total Energy

300

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 180 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

20g

Protein

10g

20%

Water

70g

Glucose

2g

Sucrose

3g

Lactose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Potato Cheesy Au Gratin

A typical serving 1 Bowl of Mini Potato Cheesy Au Gratin (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Potato Cheesy Au Gratin depends on the ingredients and preparation method. On average, one serving 1 Bowl (180 grams) of Mini Potato Cheesy Au Gratin contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Potato Cheesy Au Gratin depends on the ingredients exists in it. On average, 1 Bowl of Mini Potato Cheesy Au Gratin (about 180 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 180 grams) contains about 30 grams of carbohydrates.

Mini Potato Cheesy Au Gratin contains approximately 3 grams of fiber in 1 Bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Bowl Mini Potato Cheesy Au Gratin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.