Mini Potato Cheesy Au Gratin
Lunch, Vegetarian
11.76
% from protein35.29
% from carbs35.29
% from fatNutrition Facts
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Mini Potato Cheesy Au Gratin Nutrients FAQs
Nutrients
- Vitamin C:Mini Potato Cheesy Au Gratin has 5 mg of Vitamin C.
- Mini Potato Cheesy Au Gratin has 100mg of Calcium.
- Mini Potato Cheesy Au Gratin has 400mg of Sodium, Na.
- Mini Potato Cheesy Au Gratin has 300mg of Potassium, K.
- Mini Potato Cheesy Au Gratin has 2mg of Iron.
What is the calorie content of Mini Potato Cheesy Au Gratin?
A typical serving 1 Bowl (180 grams) of Mini Potato Cheesy Au Gratin contains approximately 300 calories.
You can check the exact calorie content by logging Mini Potato Cheesy Au Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Potato Cheesy Au Gratin have?
The amount of fat in Mini Potato Cheesy Au Gratin depends on the ingredients and preparation method. On average, one serving 1 Bowl (180 grams) of Mini Potato Cheesy Au Gratin contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Potato Cheesy Au Gratin have?
The protein content in Mini Potato Cheesy Au Gratin depends on the ingredients exists in it. On average, 1 Bowl (180 grams) of Mini Potato Cheesy Au Gratin contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Potato Cheesy Au Gratin, Download Nutribit app for healthier you!
How much sugar does a Mini Potato Cheesy Au Gratin have?
On average, 1 Bowl (180 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Potato Cheesy Au Gratin.
How Much carbohydrates (carbs) is in Mini Potato Cheesy Au Gratin?
The amount of carbohydrates (carbs) in Mini Potato Cheesy Au Gratin depends on its serving size and preparation. On average, 1 Bowl (180 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Potato Cheesy Au Gratin.
How Much Fiber is in Mini Potato Cheesy Au Gratin?
Mini Potato Cheesy Au Gratin contains approximately 3 grams of fiber in 1 Bowl (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Potato Cheesy Au Gratin for healthier you!
What vitamins and minerals are in a Mini Potato Cheesy Au Gratin?
Vitamins in Mini Potato Cheesy Au Gratin:
Mini Potato Cheesy Au Gratin contains following minerals:
General
Does Mini Potato Cheesy Au Gratin contain caffeine?
Mini Potato Cheesy Au Gratin does not contain any caffeine.
Does Mini Potato Cheesy Au Gratin contain alcohol?
Mini Potato Cheesy Au Gratin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Potato Cheesy Au Gratin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Potato Cheesy Au Gratin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Potato Cheesy Au Gratin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Potato Cheesy Au Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Potato Cheesy Au Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Potato Cheesy Au Gratin for free?
Yes! Since Mini Potato Cheesy Au Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Potato Cheesy Au Gratin with water tracking feature?
Nutribit automatically calculates the water content of Mini Potato Cheesy Au Gratin and adds it to your daily hydration log. Simply log Mini Potato Cheesy Au Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Potato Cheesy Au Gratin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Potato Cheesy Au Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Potato Cheesy Au Gratin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Potato Cheesy Au Gratin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Potato Cheesy Au Gratin
Protein in Mini Potato Cheesy Au Gratin supports building and repairing tissues.
Builds and repairs tissues in Mini Potato Cheesy Au Gratin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Potato Cheesy Au Gratin supports immune function.
Supports immune function in Mini Potato Cheesy Au Gratin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Potato Cheesy Au Gratin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Potato Cheesy Au Gratin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Potato Cheesy Au Gratin provides energy.
Provides energy in Mini Potato Cheesy Au Gratin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Potato Cheesy Au Gratin supports muscle growth and strength.
Supports muscle growth and strength in Mini Potato Cheesy Au Gratin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Potato Cheesy Au Gratin helps in weight management.
Helps in weight management in Mini Potato Cheesy Au Gratin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Potato Cheesy Au Gratin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Potato Cheesy Au Gratin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Potato Cheesy Au Gratin supports bone health.
Supports bone health in Mini Potato Cheesy Au Gratin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Potato Cheesy Au Gratin improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Potato Cheesy Au Gratin is essential for the health and growth of hair, skin, and nails.
Protein in Mini Potato Cheesy Au Gratin regulates blood sugar levels.
Regulates blood sugar levels in Mini Potato Cheesy Au Gratin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mini Potato Cheesy Au Gratin supports fluid balance.
Maintains Fluid Balance in Mini Potato Cheesy Au Gratin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Potato Cheesy Au Gratin supports nerve function.
Supports Nerve Function in Mini Potato Cheesy Au Gratin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Potato Cheesy Au Gratin helps regulate blood pressure.
Regulates Blood Pressure in Mini Potato Cheesy Au Gratin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Potato Cheesy Au Gratin supports muscle function.
Aids Muscle Function in Mini Potato Cheesy Au Gratin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Potato Cheesy Au Gratin aids nutrient absorption.
Improves Nutrient Absorption in Mini Potato Cheesy Au Gratin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Potato Cheesy Au Gratin helps balance pH levels.
Balances pH Levels in Mini Potato Cheesy Au Gratin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Potato Cheesy Au Gratin supports bone health.
Supports Bone Health in Mini Potato Cheesy Au Gratin helps retain calcium and prevent the loss of bone density over time.
Zinc in Mini Potato Cheesy Au Gratin boosts immune system
Boosts Immune System in Mini Potato Cheesy Au Gratin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mini Potato Cheesy Au Gratin promotes wound healing
Promotes Wound Healing in Mini Potato Cheesy Au Gratin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mini Potato Cheesy Au Gratin supports growth and development
Supports Growth and Development in Mini Potato Cheesy Au Gratin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mini Potato Cheesy Au Gratin improves skin health
Improves Skin Health in Mini Potato Cheesy Au Gratin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mini Potato Cheesy Au Gratin enhances brain function
Enhances Brain Function in Mini Potato Cheesy Au Gratin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mini Potato Cheesy Au Gratin regulates hormonal balance
Regulates Hormonal Balance in Mini Potato Cheesy Au Gratin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mini Potato Cheesy Au Gratin supports healthy vision
Supports Healthy Vision in Mini Potato Cheesy Au Gratin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mini Potato Cheesy Au Gratin improves digestive health
Improves Digestive Health in Mini Potato Cheesy Au Gratin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mini Potato Cheesy Au Gratin maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mini Potato Cheesy Au Gratin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mini Potato Cheesy Au Gratin reduces inflammation
Reduces Inflammation in Mini Potato Cheesy Au Gratin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Bowl Mini Potato Cheesy Au Gratin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.