Avocado Tomato Grilled Cheese Sandwich

Continental, World Breakfast

14.33

% from protein

45.37

% from carbs

45.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 6 g
30%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 500 mg
21.7%

Potassium, K 500 mg
10.6%

Total Carbohydrates 38 g
13.8%

Fiber 8 g
28.6%

Sugars 6 g
12%

Starch 18 g

Protein 12 g
24%

Water 100 g

Vitamin A, RAE 80 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 8 UG

Folic acid 25 UG

Calcium 250 mg

Iron 2.5 mg

Magnesium 60 mg

Zinc 1.5 mg

Sucrose 5 g

Glucose 4 g

Avocado Tomato Grilled Cheese Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Avocado Tomato Grilled Cheese Sandwich?

A typical serving 1 sandwich (200 grams) of Avocado Tomato Grilled Cheese Sandwich contains approximately 350 calories.

You can check the exact calorie content by logging Avocado Tomato Grilled Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado Tomato Grilled Cheese Sandwich have?

The amount of fat in Avocado Tomato Grilled Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Avocado Tomato Grilled Cheese Sandwich contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado Tomato Grilled Cheese Sandwich have?

The protein content in Avocado Tomato Grilled Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Avocado Tomato Grilled Cheese Sandwich contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado Tomato Grilled Cheese Sandwich, Download Nutribit app for healthier you!

How much sugar does a Avocado Tomato Grilled Cheese Sandwich have?

On average, 1 sandwich (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Tomato Grilled Cheese Sandwich.

How Much carbohydrates (carbs) is in Avocado Tomato Grilled Cheese Sandwich?

The amount of carbohydrates (carbs) in Avocado Tomato Grilled Cheese Sandwich depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado Tomato Grilled Cheese Sandwich.

How Much Fiber is in Avocado Tomato Grilled Cheese Sandwich?

Avocado Tomato Grilled Cheese Sandwich contains approximately 8 grams of fiber in 1 sandwich (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Tomato Grilled Cheese Sandwich for healthier you!

What vitamins and minerals are in a Avocado Tomato Grilled Cheese Sandwich?

Vitamins in Avocado Tomato Grilled Cheese Sandwich:

  • Vitamin C:Avocado Tomato Grilled Cheese Sandwich has 10 mg of Vitamin C.

Avocado Tomato Grilled Cheese Sandwich contains following minerals:

  • Avocado Tomato Grilled Cheese Sandwich has 250mg of Calcium.
  • Avocado Tomato Grilled Cheese Sandwich has 500mg of Sodium, Na.
  • Avocado Tomato Grilled Cheese Sandwich has 500mg of Potassium, K.
  • Avocado Tomato Grilled Cheese Sandwich has 2.5mg of Iron.

General

Does Avocado Tomato Grilled Cheese Sandwich contain caffeine?

Avocado Tomato Grilled Cheese Sandwich does not contain any caffeine.

Does Avocado Tomato Grilled Cheese Sandwich contain alcohol?

Avocado Tomato Grilled Cheese Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado Tomato Grilled Cheese Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Tomato Grilled Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado Tomato Grilled Cheese Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado Tomato Grilled Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Tomato Grilled Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado Tomato Grilled Cheese Sandwich for free?

Yes! Since Avocado Tomato Grilled Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado Tomato Grilled Cheese Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Avocado Tomato Grilled Cheese Sandwich and adds it to your daily hydration log. Simply log Avocado Tomato Grilled Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado Tomato Grilled Cheese Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado Tomato Grilled Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado Tomato Grilled Cheese Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado Tomato Grilled Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado Tomato Grilled Cheese Sandwich

Fiber and Zinc in Avocado Tomato Grilled Cheese Sandwich improves skin health.

  • Fiber in Avocado Tomato Grilled Cheese Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Avocado Tomato Grilled Cheese Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Avocado Tomato Grilled Cheese Sandwich supports bone health.

  • Magnesium in Avocado Tomato Grilled Cheese Sandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Avocado Tomato Grilled Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Avocado Tomato Grilled Cheese Sandwich aids muscle function.

  • Magnesium in Avocado Tomato Grilled Cheese Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Avocado Tomato Grilled Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Avocado Tomato Grilled Cheese Sandwich supports building and repairing tissues.

Builds and repairs tissues in Avocado Tomato Grilled Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Avocado Tomato Grilled Cheese Sandwich supports immune function.

Supports immune function in Avocado Tomato Grilled Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Avocado Tomato Grilled Cheese Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Avocado Tomato Grilled Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Avocado Tomato Grilled Cheese Sandwich provides energy.

Provides energy in Avocado Tomato Grilled Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Avocado Tomato Grilled Cheese Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Avocado Tomato Grilled Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Avocado Tomato Grilled Cheese Sandwich helps in weight management.

Helps in weight management in Avocado Tomato Grilled Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Avocado Tomato Grilled Cheese Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Avocado Tomato Grilled Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Avocado Tomato Grilled Cheese Sandwich supports bone health.

Supports bone health in Avocado Tomato Grilled Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Avocado Tomato Grilled Cheese Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Avocado Tomato Grilled Cheese Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Avocado Tomato Grilled Cheese Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Avocado Tomato Grilled Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Avocado Tomato Grilled Cheese Sandwich supports digestion.

Fiber in Avocado Tomato Grilled Cheese Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avocado Tomato Grilled Cheese Sandwich supports heart health.

Soluble fiber in Avocado Tomato Grilled Cheese Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Avocado Tomato Grilled Cheese Sandwich aids in weight management.

Fiber-rich foods in Avocado Tomato Grilled Cheese Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avocado Tomato Grilled Cheese Sandwich regulates blood sugar.

Fiber in Avocado Tomato Grilled Cheese Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avocado Tomato Grilled Cheese Sandwich promotes gut health.

Fiber in Avocado Tomato Grilled Cheese Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avocado Tomato Grilled Cheese Sandwich lowers the risk of colon cancer.

A high-fiber diet from Avocado Tomato Grilled Cheese Sandwich is linked to a reduced risk of colon cancer.

Fiber in Avocado Tomato Grilled Cheese Sandwich helps lower blood pressure.

Adequate fiber in Avocado Tomato Grilled Cheese Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avocado Tomato Grilled Cheese Sandwich boosts immune function.

Fiber in Avocado Tomato Grilled Cheese Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Avocado Tomato Grilled Cheese Sandwich reduces the risk of type 2 diabetes.

Fiber in Avocado Tomato Grilled Cheese Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Avocado Tomato Grilled Cheese Sandwich supports bone health.

Calcium in Avocado Tomato Grilled Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Avocado Tomato Grilled Cheese Sandwich supports muscle function.

Calcium in Avocado Tomato Grilled Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Avocado Tomato Grilled Cheese Sandwich supports heart health.

Calcium in Avocado Tomato Grilled Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Avocado Tomato Grilled Cheese Sandwich supports nerve transmission.

Calcium in Avocado Tomato Grilled Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Avocado Tomato Grilled Cheese Sandwich supports blood clotting.

Calcium in Avocado Tomato Grilled Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Avocado Tomato Grilled Cheese Sandwich supports hormonal secretion.

Calcium in Avocado Tomato Grilled Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Avocado Tomato Grilled Cheese Sandwich supports weight management.

Calcium in Avocado Tomato Grilled Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Avocado Tomato Grilled Cheese Sandwich supports dental health.

Calcium in Avocado Tomato Grilled Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Avocado Tomato Grilled Cheese Sandwich supports blood pressure regulation.

Calcium in Avocado Tomato Grilled Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Avocado Tomato Grilled Cheese Sandwich promotes heart health.

Promotes Heart Health in Avocado Tomato Grilled Cheese Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Avocado Tomato Grilled Cheese Sandwich enhances nerve function.

Enhances Nerve Function in Avocado Tomato Grilled Cheese Sandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Avocado Tomato Grilled Cheese Sandwich improves sleep quality.

Improves Sleep Quality in Avocado Tomato Grilled Cheese Sandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Avocado Tomato Grilled Cheese Sandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Avocado Tomato Grilled Cheese Sandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Avocado Tomato Grilled Cheese Sandwich reduces migraine frequency.

Reduces Migraine Frequency in Avocado Tomato Grilled Cheese Sandwich may help reduce the frequency and severity of migraines.

Magnesium in Avocado Tomato Grilled Cheese Sandwich promotes digestive health.

Promotes Digestive Health in Avocado Tomato Grilled Cheese Sandwich supports bowel function and helps prevent constipation.

Magnesium in Avocado Tomato Grilled Cheese Sandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Avocado Tomato Grilled Cheese Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Avocado Tomato Grilled Cheese Sandwich boosts protein synthesis.

Boosts Protein Synthesis in Avocado Tomato Grilled Cheese Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Avocado Tomato Grilled Cheese Sandwich supports fluid balance.

Maintains Fluid Balance in Avocado Tomato Grilled Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Avocado Tomato Grilled Cheese Sandwich supports nerve function.

Supports Nerve Function in Avocado Tomato Grilled Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Avocado Tomato Grilled Cheese Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Avocado Tomato Grilled Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Avocado Tomato Grilled Cheese Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Avocado Tomato Grilled Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Avocado Tomato Grilled Cheese Sandwich helps balance pH levels.

Balances pH Levels in Avocado Tomato Grilled Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Avocado Tomato Grilled Cheese Sandwich boosts immune system

Boosts Immune System in Avocado Tomato Grilled Cheese Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Avocado Tomato Grilled Cheese Sandwich promotes wound healing

Promotes Wound Healing in Avocado Tomato Grilled Cheese Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Avocado Tomato Grilled Cheese Sandwich supports growth and development

Supports Growth and Development in Avocado Tomato Grilled Cheese Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Avocado Tomato Grilled Cheese Sandwich enhances brain function

Enhances Brain Function in Avocado Tomato Grilled Cheese Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Avocado Tomato Grilled Cheese Sandwich regulates hormonal balance

Regulates Hormonal Balance in Avocado Tomato Grilled Cheese Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Avocado Tomato Grilled Cheese Sandwich supports healthy vision

Supports Healthy Vision in Avocado Tomato Grilled Cheese Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Avocado Tomato Grilled Cheese Sandwich improves digestive health

Improves Digestive Health in Avocado Tomato Grilled Cheese Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Avocado Tomato Grilled Cheese Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Avocado Tomato Grilled Cheese Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Avocado Tomato Grilled Cheese Sandwich reduces inflammation

Reduces Inflammation in Avocado Tomato Grilled Cheese Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Avocado Tomato Grilled Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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