Avocado and Tomato Sandwich

Vegan, Rich in Healthy Fats

Total Energy

330

kcal

48.93

% from carbs

9.79

% from protein

41.28

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

7g

25%

Sugars

6g

12%

Starch

12g

Protein

8g

16%

Water

200g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

4MG_ATE

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado and Tomato Sandwich

A typical serving 1 serving of Avocado and Tomato Sandwich (180 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado and Tomato Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Avocado and Tomato Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado and Tomato Sandwich depends on the ingredients exists in it. On average, 1 serving of Avocado and Tomato Sandwich (about 180 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 40 grams of carbohydrates.

Avocado and Tomato Sandwich contains approximately 7 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 serving Avocado and Tomato Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.