Phalguni Dal

Lunch, High Protein Vegetarian

Total Energy

350

kcal

50

% from carbs

20

% from protein

30

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

8.5g

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

45g

16.4%

Fiber

12g

42.9%

Sugars

6g

12%

Starch

20g

Protein

18g

36%

Water

50g

Sucrose

4g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

8mg

Magnesium, Mg

50mg

Zinc, Zn

2.5mg

Iodine, I

12UG

Vitamin A, RAE

120UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

1.2UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Phalguni Dal

A typical serving 1 bowl of Phalguni Dal (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Phalguni Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Phalguni Dal contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Phalguni Dal depends on the ingredients exists in it. On average, 1 bowl of Phalguni Dal (about 200 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 45 grams of carbohydrates.

Phalguni Dal contains approximately 12 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Phalguni Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.