Kathiawadi Adad Dal (Urad Dal)

Q: What is the calorie content of Kathiawadi Adad Dal (Urad Dal)?

A typical serving 1 Cup (200 grams) of Kathiawadi Adad Dal (Urad Dal) contains approximately 250 calories. You can check the exact calorie content by logging Kathiawadi Adad Dal (Urad Dal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

Q: How much fat content does a Kathiawadi Adad Dal (Urad Dal) have?

The amount of fat in Kathiawadi Adad Dal (Urad Dal) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Kathiawadi Adad Dal (Urad Dal) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

Q: How much protein does a Kathiawadi Adad Dal (Urad Dal) have?

The protein content in Kathiawadi Adad Dal (Urad Dal) depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Kathiawadi Adad Dal (Urad Dal) contains approximately 10 grams of protein.

Q: How much sugar does a Kathiawadi Adad Dal (Urad Dal) have?

On average, 1 Cup (200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Q: How Much carbohydrates (carbs) is in Kathiawadi Adad Dal (Urad Dal)?

The amount of carbohydrates (carbs) in Kathiawadi Adad Dal (Urad Dal) depends on its serving size and preparation. On average, $1 Cup (200 grams) contains about 45 grams of carbohydrates.

Q: How Much Fiber is in Kathiawadi Adad Dal (Urad Dal)?

Kathiawadi Adad Dal (Urad Dal) contains approximately 12 grams of fiber in 1 Cup (200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Q: What vitamins and minerals are in a Kathiawadi Adad Dal (Urad Dal)?

Kathiawadi Adad Dal (Urad Dal) contains approximately 12 grams of fiber in 1 Cup (200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Side Dish, High Protein Vegetarian

15.09

% from protein

67.92

% from carbs

67.92

% from fat

Adjust your quantity

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 200 g(200g)

Amount per serving

Calories

250

% Daily value*

Total Fat 5 g

7.7%

Saturated 1 g

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 350 mg

15.2%

Potassium, K 800 mg

17%

Total Carbohydrates 45 g

16.4%

Fiber 12 g

42.9%

Sugars 2 g

Starch 25 g

Protein 10 g

20%

Water 110 g

Vitamin A, RAE 20 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Biotin 4 UG

Folic acid 20 UG

Calcium 30 mg

Iron 3 mg

Magnesium 30 mg

Zinc 0.5 mg

Iodine 5 UG

Sucrose 3 g

Glucose 6 g

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Kathiawadi Adad Dal (Urad Dal) Nutrients FAQs

Nutrients

What is the calorie content of Kathiawadi Adad Dal (Urad Dal)?

A typical serving 1 Cup (200 grams) of Kathiawadi Adad Dal (Urad Dal) contains approximately 250 calories.

You can check the exact calorie content by logging Kathiawadi Adad Dal (Urad Dal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kathiawadi Adad Dal (Urad Dal) have?

The amount of fat in Kathiawadi Adad Dal (Urad Dal) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Kathiawadi Adad Dal (Urad Dal) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kathiawadi Adad Dal (Urad Dal) have?

The protein content in Kathiawadi Adad Dal (Urad Dal) depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Kathiawadi Adad Dal (Urad Dal) contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Kathiawadi Adad Dal (Urad Dal), Download Nutribit app for healthier you!

How much sugar does a Kathiawadi Adad Dal (Urad Dal) have?

On average, 1 Cup (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kathiawadi Adad Dal (Urad Dal).

How Much carbohydrates (carbs) is in Kathiawadi Adad Dal (Urad Dal)?

The amount of carbohydrates (carbs) in Kathiawadi Adad Dal (Urad Dal) depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kathiawadi Adad Dal (Urad Dal).

How Much Fiber is in Kathiawadi Adad Dal (Urad Dal)?

Kathiawadi Adad Dal (Urad Dal) contains approximately 12 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kathiawadi Adad Dal (Urad Dal) for healthier you!

What vitamins and minerals are in a Kathiawadi Adad Dal (Urad Dal)?

Vitamins in Kathiawadi Adad Dal (Urad Dal):

Vitamin C:Kathiawadi Adad Dal (Urad Dal) has 20 mg of Vitamin C.

Kathiawadi Adad Dal (Urad Dal) contains following minerals:

Kathiawadi Adad Dal (Urad Dal) has 30mg of Calcium.
Kathiawadi Adad Dal (Urad Dal) has 350mg of Sodium, Na.
Kathiawadi Adad Dal (Urad Dal) has 800mg of Potassium, K.
Kathiawadi Adad Dal (Urad Dal) has 3mg of Iron.

General

Does Kathiawadi Adad Dal (Urad Dal) contain caffeine?

Kathiawadi Adad Dal (Urad Dal) does not contain any caffeine.

Does Kathiawadi Adad Dal (Urad Dal) contain alcohol?

Kathiawadi Adad Dal (Urad Dal) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kathiawadi Adad Dal (Urad Dal)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kathiawadi Adad Dal (Urad Dal) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kathiawadi Adad Dal (Urad Dal) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kathiawadi Adad Dal (Urad Dal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kathiawadi Adad Dal (Urad Dal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kathiawadi Adad Dal (Urad Dal) for free?

Yes! Since Kathiawadi Adad Dal (Urad Dal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kathiawadi Adad Dal (Urad Dal) with water tracking feature?

Nutribit automatically calculates the water content of Kathiawadi Adad Dal (Urad Dal) and adds it to your daily hydration log. Simply log Kathiawadi Adad Dal (Urad Dal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kathiawadi Adad Dal (Urad Dal) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kathiawadi Adad Dal (Urad Dal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kathiawadi Adad Dal (Urad Dal) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kathiawadi Adad Dal (Urad Dal) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kathiawadi Adad Dal (Urad Dal)

Fiber and Potassium, K in Kathiawadi Adad Dal (Urad Dal) supports heart health.

Soluble fiber in Kathiawadi Adad Dal (Urad Dal) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Kathiawadi Adad Dal (Urad Dal) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Kathiawadi Adad Dal (Urad Dal) regulates blood sugar.

Fiber in Kathiawadi Adad Dal (Urad Dal) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Kathiawadi Adad Dal (Urad Dal) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Kathiawadi Adad Dal (Urad Dal) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kathiawadi Adad Dal (Urad Dal) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kathiawadi Adad Dal (Urad Dal) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kathiawadi Adad Dal (Urad Dal) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kathiawadi Adad Dal (Urad Dal) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kathiawadi Adad Dal (Urad Dal) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kathiawadi Adad Dal (Urad Dal) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kathiawadi Adad Dal (Urad Dal) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kathiawadi Adad Dal (Urad Dal) aids weight management by helping you feel full longer.

Fiber-rich carbs from Kathiawadi Adad Dal (Urad Dal) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kathiawadi Adad Dal (Urad Dal) enhances brain function and helps improve memory and focus.

Glucose from Kathiawadi Adad Dal (Urad Dal) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kathiawadi Adad Dal (Urad Dal) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kathiawadi Adad Dal (Urad Dal) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kathiawadi Adad Dal (Urad Dal) promotes gut health by feeding beneficial gut bacteria.

Fiber in Kathiawadi Adad Dal (Urad Dal) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kathiawadi Adad Dal (Urad Dal) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kathiawadi Adad Dal (Urad Dal) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kathiawadi Adad Dal (Urad Dal) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kathiawadi Adad Dal (Urad Dal), help regulate blood pressure and reduce hypertension risk.

Protein in Kathiawadi Adad Dal (Urad Dal) supports building and repairing tissues.

Builds and repairs tissues in Kathiawadi Adad Dal (Urad Dal) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kathiawadi Adad Dal (Urad Dal) supports immune function.

Supports immune function in Kathiawadi Adad Dal (Urad Dal) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kathiawadi Adad Dal (Urad Dal) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kathiawadi Adad Dal (Urad Dal) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kathiawadi Adad Dal (Urad Dal) provides energy.

Provides energy in Kathiawadi Adad Dal (Urad Dal) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kathiawadi Adad Dal (Urad Dal) supports muscle growth and strength.

Supports muscle growth and strength in Kathiawadi Adad Dal (Urad Dal) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kathiawadi Adad Dal (Urad Dal) helps in weight management.

Helps in weight management in Kathiawadi Adad Dal (Urad Dal) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kathiawadi Adad Dal (Urad Dal) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kathiawadi Adad Dal (Urad Dal) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kathiawadi Adad Dal (Urad Dal) supports bone health.

Supports bone health in Kathiawadi Adad Dal (Urad Dal) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kathiawadi Adad Dal (Urad Dal) improves skin, hair, and nails.

Improves skin, hair, and nails in Kathiawadi Adad Dal (Urad Dal) is essential for the health and growth of hair, skin, and nails.

Protein in Kathiawadi Adad Dal (Urad Dal) regulates blood sugar levels.

Regulates blood sugar levels in Kathiawadi Adad Dal (Urad Dal) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kathiawadi Adad Dal (Urad Dal) supports digestion.

Fiber in Kathiawadi Adad Dal (Urad Dal) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kathiawadi Adad Dal (Urad Dal) aids in weight management.

Fiber-rich foods in Kathiawadi Adad Dal (Urad Dal) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kathiawadi Adad Dal (Urad Dal) promotes gut health.

Fiber in Kathiawadi Adad Dal (Urad Dal) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kathiawadi Adad Dal (Urad Dal) lowers the risk of colon cancer.

A high-fiber diet from Kathiawadi Adad Dal (Urad Dal) is linked to a reduced risk of colon cancer.

Fiber in Kathiawadi Adad Dal (Urad Dal) improves skin health.

Fiber in Kathiawadi Adad Dal (Urad Dal) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kathiawadi Adad Dal (Urad Dal) helps lower blood pressure.

Adequate fiber in Kathiawadi Adad Dal (Urad Dal) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kathiawadi Adad Dal (Urad Dal) boosts immune function.

Fiber in Kathiawadi Adad Dal (Urad Dal) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kathiawadi Adad Dal (Urad Dal) reduces the risk of type 2 diabetes.

Fiber in Kathiawadi Adad Dal (Urad Dal) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kathiawadi Adad Dal (Urad Dal) supports fluid balance.

Maintains Fluid Balance in Kathiawadi Adad Dal (Urad Dal) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kathiawadi Adad Dal (Urad Dal) supports nerve function.

Supports Nerve Function in Kathiawadi Adad Dal (Urad Dal) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kathiawadi Adad Dal (Urad Dal) helps regulate blood pressure.

Regulates Blood Pressure in Kathiawadi Adad Dal (Urad Dal) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kathiawadi Adad Dal (Urad Dal) supports muscle function.

Aids Muscle Function in Kathiawadi Adad Dal (Urad Dal) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kathiawadi Adad Dal (Urad Dal) aids nutrient absorption.

Improves Nutrient Absorption in Kathiawadi Adad Dal (Urad Dal) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kathiawadi Adad Dal (Urad Dal) helps balance pH levels.

Balances pH Levels in Kathiawadi Adad Dal (Urad Dal) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kathiawadi Adad Dal (Urad Dal) supports bone health.

Supports Bone Health in Kathiawadi Adad Dal (Urad Dal) helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Kathiawadi Adad Dal (Urad Dal) supports muscle function.

Muscle Function in Kathiawadi Adad Dal (Urad Dal) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kathiawadi Adad Dal (Urad Dal) supports bone health.

Bone Health in Kathiawadi Adad Dal (Urad Dal) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kathiawadi Adad Dal (Urad Dal) supports fluid balance.

Fluid Balance in Kathiawadi Adad Dal (Urad Dal) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kathiawadi Adad Dal (Urad Dal) supports nerve function.

Nerve Function in Kathiawadi Adad Dal (Urad Dal) is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kathiawadi Adad Dal (Urad Dal) reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kathiawadi Adad Dal (Urad Dal) may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kathiawadi Adad Dal (Urad Dal) reduces water retention.

Reduces Water Retention in Kathiawadi Adad Dal (Urad Dal) helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kathiawadi Adad Dal (Urad Dal) helps reduce hypertension.

Adequate Reduces Hypertension in Kathiawadi Adad Dal (Urad Dal) intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 250 calories?

The amount of exercise required to burn off 1 Cup Kathiawadi Adad Dal (Urad Dal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.