Kathiawadi Adad Dal (Urad Dal)

Side Dish, High Protein Vegetarian

Total Energy

250

kcal

67.92

% from carbs

15.09

% from protein

16.98

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

350mg

15.2%

Potassium, K

800mg

17%

Total Carbohydrates

45g

16.4%

Fiber

12g

42.9%

Sugars

2g

4%

Starch

25g

Protein

10g

20%

Water

110g

Sucrose

3g

Glucose

6g

Calcium, Ca

30mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

20UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

4UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kathiawadi Adad Dal (Urad Dal)

A typical serving 1 Cup of Kathiawadi Adad Dal (Urad Dal) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kathiawadi Adad Dal (Urad Dal) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Kathiawadi Adad Dal (Urad Dal) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kathiawadi Adad Dal (Urad Dal) depends on the ingredients exists in it. On average, 1 Cup of Kathiawadi Adad Dal (Urad Dal) (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 45 grams of carbohydrates.

Kathiawadi Adad Dal (Urad Dal) contains approximately 12 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Cup Kathiawadi Adad Dal (Urad Dal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.