Phalguni Dal

Lunch, High Protein Vegetarian

Total Energy

350

kcal

62.5

% from carbs

17.05

% from protein

20.45

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

55g

20%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

30g

Protein

15g

30%

Water

200g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

80UG

Iron, Fe

5mg

Calcium, Ca

60mg

Zinc, Zn

2.5mg

Magnesium, Mg

80mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Phalguni Dal

A typical serving 1 Bowl of Phalguni Dal (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Phalguni Dal depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Phalguni Dal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Phalguni Dal depends on the ingredients exists in it. On average, 1 Bowl of Phalguni Dal (about 300 grams) contains approximately 15 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 55 grams of carbohydrates.

Phalguni Dal contains approximately 10 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Phalguni Dal

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.