Phalguni Dal
Lunch, High Protein Vegetarian
17.05
% from protein62.5
% from carbs62.5
% from fatNutrition Facts
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Phalguni Dal Nutrients FAQs
Nutrients
- Vitamin C:Phalguni Dal has 15 mg of Vitamin C.
- Phalguni Dal has 60mg of Calcium.
- Phalguni Dal has 500mg of Sodium, Na.
- Phalguni Dal has 500mg of Potassium, K.
- Phalguni Dal has 5mg of Iron.
What is the calorie content of Phalguni Dal?
A typical serving 1 Bowl (300 grams) of Phalguni Dal contains approximately 350 calories.
You can check the exact calorie content by logging Phalguni Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Phalguni Dal have?
The amount of fat in Phalguni Dal depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Phalguni Dal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Phalguni Dal have?
The protein content in Phalguni Dal depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Phalguni Dal contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Phalguni Dal, Download Nutribit app for healthier you!
How much sugar does a Phalguni Dal have?
On average, 1 Bowl (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Phalguni Dal.
How Much carbohydrates (carbs) is in Phalguni Dal?
The amount of carbohydrates (carbs) in Phalguni Dal depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Phalguni Dal.
How Much Fiber is in Phalguni Dal?
Phalguni Dal contains approximately 10 grams of fiber in 1 Bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Phalguni Dal for healthier you!
What vitamins and minerals are in a Phalguni Dal?
Vitamins in Phalguni Dal:
Phalguni Dal contains following minerals:
General
Does Phalguni Dal contain caffeine?
Phalguni Dal does not contain any caffeine.
Does Phalguni Dal contain alcohol?
Phalguni Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Phalguni Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phalguni Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Phalguni Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Phalguni Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phalguni Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Phalguni Dal for free?
Yes! Since Phalguni Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Phalguni Dal with water tracking feature?
Nutribit automatically calculates the water content of Phalguni Dal and adds it to your daily hydration log. Simply log Phalguni Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Phalguni Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Phalguni Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Phalguni Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Phalguni Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Phalguni Dal
Fiber and Zinc in Phalguni Dal improves skin health.
Fiber in Phalguni Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Phalguni Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Phalguni Dal supports bone health.
Magnesium in Phalguni Dal helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Phalguni Dal helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Phalguni Dal aids muscle function.
Magnesium in Phalguni Dal helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Phalguni Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Phalguni Dal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Phalguni Dal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Phalguni Dal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Phalguni Dal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Phalguni Dal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Phalguni Dal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Phalguni Dal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Phalguni Dal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Phalguni Dal aids weight management by helping you feel full longer.
Fiber-rich carbs from Phalguni Dal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Phalguni Dal enhances brain function and helps improve memory and focus.
Glucose from Phalguni Dal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Phalguni Dal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Phalguni Dal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Phalguni Dal promotes gut health by feeding beneficial gut bacteria.
Fiber in Phalguni Dal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Phalguni Dal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Phalguni Dal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Phalguni Dal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Phalguni Dal, help regulate blood pressure and reduce hypertension risk.
Protein in Phalguni Dal supports building and repairing tissues.
Builds and repairs tissues in Phalguni Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Phalguni Dal supports immune function.
Supports immune function in Phalguni Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Phalguni Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Phalguni Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Phalguni Dal provides energy.
Provides energy in Phalguni Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Phalguni Dal supports muscle growth and strength.
Supports muscle growth and strength in Phalguni Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Phalguni Dal helps in weight management.
Helps in weight management in Phalguni Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Phalguni Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Phalguni Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Phalguni Dal supports bone health.
Supports bone health in Phalguni Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Phalguni Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Phalguni Dal is essential for the health and growth of hair, skin, and nails.
Protein in Phalguni Dal regulates blood sugar levels.
Regulates blood sugar levels in Phalguni Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Phalguni Dal supports digestion.
Fiber in Phalguni Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Phalguni Dal supports heart health.
Soluble fiber in Phalguni Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Phalguni Dal aids in weight management.
Fiber-rich foods in Phalguni Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Phalguni Dal regulates blood sugar.
Fiber in Phalguni Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Phalguni Dal promotes gut health.
Fiber in Phalguni Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Phalguni Dal lowers the risk of colon cancer.
A high-fiber diet from Phalguni Dal is linked to a reduced risk of colon cancer.
Fiber in Phalguni Dal helps lower blood pressure.
Adequate fiber in Phalguni Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Phalguni Dal boosts immune function.
Fiber in Phalguni Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Phalguni Dal reduces the risk of type 2 diabetes.
Fiber in Phalguni Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Phalguni Dal promotes heart health.
Promotes Heart Health in Phalguni Dal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Phalguni Dal enhances nerve function.
Enhances Nerve Function in Phalguni Dal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Phalguni Dal improves sleep quality.
Improves Sleep Quality in Phalguni Dal regulates sleep patterns by supporting melatonin production.
Magnesium in Phalguni Dal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Phalguni Dal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Phalguni Dal reduces migraine frequency.
Reduces Migraine Frequency in Phalguni Dal may help reduce the frequency and severity of migraines.
Magnesium in Phalguni Dal promotes digestive health.
Promotes Digestive Health in Phalguni Dal supports bowel function and helps prevent constipation.
Magnesium in Phalguni Dal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Phalguni Dal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Phalguni Dal boosts protein synthesis.
Boosts Protein Synthesis in Phalguni Dal plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Phalguni Dal supports fluid balance.
Maintains Fluid Balance in Phalguni Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Phalguni Dal supports nerve function.
Supports Nerve Function in Phalguni Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Phalguni Dal helps regulate blood pressure.
Regulates Blood Pressure in Phalguni Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Phalguni Dal aids nutrient absorption.
Improves Nutrient Absorption in Phalguni Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Phalguni Dal helps balance pH levels.
Balances pH Levels in Phalguni Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Phalguni Dal supports thyroid health.
Thyroid Health in Phalguni Dal is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Phalguni Dal supports cognitive function.
Cognitive Function in Phalguni Dal helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Phalguni Dal strengthens the immune system.
Immune System Support in Phalguni Dal helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Phalguni Dal supports hormonal balance.
Hormonal Balance in Phalguni Dal helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Phalguni Dal supports skin health.
Skin Health in Phalguni Dal is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Phalguni Dal supports detoxification.
Detoxification in Phalguni Dal assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Phalguni Dal supports fetal development.
Fetal Development in Phalguni Dal is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Phalguni Dal helps regulate metabolism.
Metabolism Regulation in Phalguni Dal ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Phalguni Dal promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Phalguni Dal is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Phalguni Dal boosts immune system
Boosts Immune System in Phalguni Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Phalguni Dal promotes wound healing
Promotes Wound Healing in Phalguni Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Phalguni Dal supports growth and development
Supports Growth and Development in Phalguni Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Phalguni Dal enhances brain function
Enhances Brain Function in Phalguni Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Phalguni Dal regulates hormonal balance
Regulates Hormonal Balance in Phalguni Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Phalguni Dal supports healthy vision
Supports Healthy Vision in Phalguni Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Phalguni Dal improves digestive health
Improves Digestive Health in Phalguni Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Phalguni Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Phalguni Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Phalguni Dal reduces inflammation
Reduces Inflammation in Phalguni Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Bowl Phalguni Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.