Asian Style Mixed Fried Rice

Vegetarian

Total Energy

350

kcal

57.32

% from carbs

8.28

% from protein

34.39

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

3.5g

Monounsaturated

5g

Sodium, Na

20mg

0.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

25g

Protein

6.5g

13%

Water

170g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

0.7UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

0.8mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Style Mixed Fried Rice

A typical serving 1 plate of Asian Style Mixed Fried Rice (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Style Mixed Fried Rice depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Asian Style Mixed Fried Rice contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Style Mixed Fried Rice depends on the ingredients exists in it. On average, 1 plate of Asian Style Mixed Fried Rice (about 250 grams) contains approximately 6.5 grams of protein.

On average, 1 plate (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 45 grams of carbohydrates.

Asian Style Mixed Fried Rice contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Asian Style Mixed Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.