Cashmere Steel Fried Tomato - Fish Curry

Kashmiri, Dinner

Total Energy

320

kcal

22.86

% from carbs

34.29

% from protein

42.86

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Polyunsaturated

2.5g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

700mg

14.9%

Total Carbohydrates

18g

6.5%

Fiber

3.5g

12.5%

Sugars

7g

14%

Starch

5g

Protein

27g

54%

Water

150g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1.2UG

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

45UG

Iron, Fe

6mg

Calcium, Ca

120mg

Zinc, Zn

1.2mg

Magnesium, Mg

45mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cashmere Steel Fried Tomato - Fish Curry

A typical serving 1 serving of Cashmere Steel Fried Tomato - Fish Curry (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cashmere Steel Fried Tomato - Fish Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Cashmere Steel Fried Tomato - Fish Curry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cashmere Steel Fried Tomato - Fish Curry depends on the ingredients exists in it. On average, 1 serving of Cashmere Steel Fried Tomato - Fish Curry (about 250 grams) contains approximately 27 grams of protein.

On average, 1 serving (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 18 grams of carbohydrates.

Cashmere Steel Fried Tomato - Fish Curry contains approximately 3.5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Cashmere Steel Fried Tomato - Fish Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.