Cashmere Steel Fried Tomato - Fish Curry

Kashmiri, Dinner

34.29

% from protein

22.86

% from carbs

22.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
320
% Daily value*

Total Fat 15 g
23.1%

Saturated 3.5 g
17.5%

Polyunsaturated 2.5 g

Monounsaturated 8 g

Sodium, Na 400 mg
17.4%

Potassium, K 700 mg
14.9%

Total Carbohydrates 18 g
6.5%

Fiber 3.5 g
12.5%

Sugars 7 g
14%

Starch 5 g

Protein 27 g
54%

Water 150 g

Vitamin A, RAE 120 UG

Vitamin D (D2 + D3) 1.2 UG

Vitamin E 2.5 MG_ATE

Vitamin C 15 mg

Biotin 5 UG

Folic acid 45 UG

Calcium 120 mg

Iron 6 mg

Magnesium 45 mg

Zinc 1.2 mg

Iodine 50 UG

Sucrose 3 g

Glucose 2 g

Cashmere Steel Fried Tomato - Fish Curry Nutrients FAQs

Nutrients

What is the calorie content of Cashmere Steel Fried Tomato - Fish Curry?

A typical serving 1 serving (250 grams) of Cashmere Steel Fried Tomato - Fish Curry contains approximately 320 calories.

You can check the exact calorie content by logging Cashmere Steel Fried Tomato - Fish Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cashmere Steel Fried Tomato - Fish Curry have?

The amount of fat in Cashmere Steel Fried Tomato - Fish Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Cashmere Steel Fried Tomato - Fish Curry contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cashmere Steel Fried Tomato - Fish Curry have?

The protein content in Cashmere Steel Fried Tomato - Fish Curry depends on the ingredients exists in it. On average, 1 serving (250 grams) of Cashmere Steel Fried Tomato - Fish Curry contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Cashmere Steel Fried Tomato - Fish Curry, Download Nutribit app for healthier you!

How much sugar does a Cashmere Steel Fried Tomato - Fish Curry have?

On average, 1 serving (250 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cashmere Steel Fried Tomato - Fish Curry.

How Much carbohydrates (carbs) is in Cashmere Steel Fried Tomato - Fish Curry?

The amount of carbohydrates (carbs) in Cashmere Steel Fried Tomato - Fish Curry depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cashmere Steel Fried Tomato - Fish Curry.

How Much Fiber is in Cashmere Steel Fried Tomato - Fish Curry?

Cashmere Steel Fried Tomato - Fish Curry contains approximately 3.5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cashmere Steel Fried Tomato - Fish Curry for healthier you!

What vitamins and minerals are in a Cashmere Steel Fried Tomato - Fish Curry?

Vitamins in Cashmere Steel Fried Tomato - Fish Curry:

  • Vitamin C:Cashmere Steel Fried Tomato - Fish Curry has 15 mg of Vitamin C.

Cashmere Steel Fried Tomato - Fish Curry contains following minerals:

  • Cashmere Steel Fried Tomato - Fish Curry has 120mg of Calcium.
  • Cashmere Steel Fried Tomato - Fish Curry has 400mg of Sodium, Na.
  • Cashmere Steel Fried Tomato - Fish Curry has 700mg of Potassium, K.
  • Cashmere Steel Fried Tomato - Fish Curry has 6mg of Iron.

General

Does Cashmere Steel Fried Tomato - Fish Curry contain caffeine?

Cashmere Steel Fried Tomato - Fish Curry does not contain any caffeine.

Does Cashmere Steel Fried Tomato - Fish Curry contain alcohol?

Cashmere Steel Fried Tomato - Fish Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cashmere Steel Fried Tomato - Fish Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cashmere Steel Fried Tomato - Fish Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cashmere Steel Fried Tomato - Fish Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cashmere Steel Fried Tomato - Fish Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cashmere Steel Fried Tomato - Fish Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cashmere Steel Fried Tomato - Fish Curry for free?

Yes! Since Cashmere Steel Fried Tomato - Fish Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cashmere Steel Fried Tomato - Fish Curry with water tracking feature?

Nutribit automatically calculates the water content of Cashmere Steel Fried Tomato - Fish Curry and adds it to your daily hydration log. Simply log Cashmere Steel Fried Tomato - Fish Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cashmere Steel Fried Tomato - Fish Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cashmere Steel Fried Tomato - Fish Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cashmere Steel Fried Tomato - Fish Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cashmere Steel Fried Tomato - Fish Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cashmere Steel Fried Tomato - Fish Curry

Protein in Cashmere Steel Fried Tomato - Fish Curry supports building and repairing tissues.

Builds and repairs tissues in Cashmere Steel Fried Tomato - Fish Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cashmere Steel Fried Tomato - Fish Curry supports immune function.

Supports immune function in Cashmere Steel Fried Tomato - Fish Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cashmere Steel Fried Tomato - Fish Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cashmere Steel Fried Tomato - Fish Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cashmere Steel Fried Tomato - Fish Curry provides energy.

Provides energy in Cashmere Steel Fried Tomato - Fish Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cashmere Steel Fried Tomato - Fish Curry supports muscle growth and strength.

Supports muscle growth and strength in Cashmere Steel Fried Tomato - Fish Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cashmere Steel Fried Tomato - Fish Curry helps in weight management.

Helps in weight management in Cashmere Steel Fried Tomato - Fish Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cashmere Steel Fried Tomato - Fish Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cashmere Steel Fried Tomato - Fish Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cashmere Steel Fried Tomato - Fish Curry supports bone health.

Supports bone health in Cashmere Steel Fried Tomato - Fish Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cashmere Steel Fried Tomato - Fish Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Cashmere Steel Fried Tomato - Fish Curry is essential for the health and growth of hair, skin, and nails.

Protein in Cashmere Steel Fried Tomato - Fish Curry regulates blood sugar levels.

Regulates blood sugar levels in Cashmere Steel Fried Tomato - Fish Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cashmere Steel Fried Tomato - Fish Curry supports fluid balance.

Maintains Fluid Balance in Cashmere Steel Fried Tomato - Fish Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cashmere Steel Fried Tomato - Fish Curry supports nerve function.

Supports Nerve Function in Cashmere Steel Fried Tomato - Fish Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cashmere Steel Fried Tomato - Fish Curry helps regulate blood pressure.

Regulates Blood Pressure in Cashmere Steel Fried Tomato - Fish Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cashmere Steel Fried Tomato - Fish Curry supports muscle function.

Aids Muscle Function in Cashmere Steel Fried Tomato - Fish Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cashmere Steel Fried Tomato - Fish Curry aids nutrient absorption.

Improves Nutrient Absorption in Cashmere Steel Fried Tomato - Fish Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cashmere Steel Fried Tomato - Fish Curry helps balance pH levels.

Balances pH Levels in Cashmere Steel Fried Tomato - Fish Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cashmere Steel Fried Tomato - Fish Curry supports bone health.

Supports Bone Health in Cashmere Steel Fried Tomato - Fish Curry helps retain calcium and prevent the loss of bone density over time.

Iodine in Cashmere Steel Fried Tomato - Fish Curry supports thyroid health.

Thyroid Health in Cashmere Steel Fried Tomato - Fish Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Cashmere Steel Fried Tomato - Fish Curry supports cognitive function.

Cognitive Function in Cashmere Steel Fried Tomato - Fish Curry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Cashmere Steel Fried Tomato - Fish Curry strengthens the immune system.

Immune System Support in Cashmere Steel Fried Tomato - Fish Curry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Cashmere Steel Fried Tomato - Fish Curry supports hormonal balance.

Hormonal Balance in Cashmere Steel Fried Tomato - Fish Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Cashmere Steel Fried Tomato - Fish Curry supports skin health.

Skin Health in Cashmere Steel Fried Tomato - Fish Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Cashmere Steel Fried Tomato - Fish Curry supports detoxification.

Detoxification in Cashmere Steel Fried Tomato - Fish Curry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Cashmere Steel Fried Tomato - Fish Curry supports fetal development.

Fetal Development in Cashmere Steel Fried Tomato - Fish Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Cashmere Steel Fried Tomato - Fish Curry helps regulate metabolism.

Metabolism Regulation in Cashmere Steel Fried Tomato - Fish Curry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Cashmere Steel Fried Tomato - Fish Curry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Cashmere Steel Fried Tomato - Fish Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Cashmere Steel Fried Tomato - Fish Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP