Kalvan (Fish Curry)

Main, Spicy

Total Energy

200

kcal

16.26

% from carbs

32.52

% from protein

51.22

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

5g

Protein

20g

40%

Water

150g

Glucose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

3MG_ATE

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kalvan (Fish Curry)

A typical serving 1 serving of Kalvan (Fish Curry) (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kalvan (Fish Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Kalvan (Fish Curry) contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kalvan (Fish Curry) depends on the ingredients exists in it. On average, 1 serving of Kalvan (Fish Curry) (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 10 grams of carbohydrates.

Kalvan (Fish Curry) contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Kalvan (Fish Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.