Kalvan (Fish Curry)

Main, Spicy

32.52

% from protein

16.26

% from carbs

16.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*
Total Fat 14 g
21.5%
Saturated 3 g
15%
Polyunsaturated 5 g
Monounsaturated 6 g
Sodium, Na 300 mg
13%
Potassium, K 200 mg
4.3%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 1 g
2%
Starch 5 g
Protein 20 g
40%
Water 150 g
Vitamin A, RAE 200 UG
Vitamin E 3 MG_ATE
Vitamin C 25 mg
Folic acid 40 UG
Calcium 80 mg
Iron 3 mg
Magnesium 25 mg
Zinc 2 mg
Iodine 5 UG
Glucose 1 g

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Kalvan (Fish Curry) Nutrients FAQs

Nutrients

What is the calorie content of Kalvan (Fish Curry)?

A typical serving 1 serving (250 grams) of Kalvan (Fish Curry) contains approximately 200 calories.

You can check the exact calorie content by logging Kalvan (Fish Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kalvan (Fish Curry) have?

The amount of fat in Kalvan (Fish Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Kalvan (Fish Curry) contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kalvan (Fish Curry) have?

The protein content in Kalvan (Fish Curry) depends on the ingredients exists in it. On average, 1 serving (250 grams) of Kalvan (Fish Curry) contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Kalvan (Fish Curry), Download Nutribit app for healthier you!

How much sugar does a Kalvan (Fish Curry) have?

On average, 1 serving (250 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalvan (Fish Curry).

How Much carbohydrates (carbs) is in Kalvan (Fish Curry)?

The amount of carbohydrates (carbs) in Kalvan (Fish Curry) depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kalvan (Fish Curry).

How Much Fiber is in Kalvan (Fish Curry)?

Kalvan (Fish Curry) contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kalvan (Fish Curry) for healthier you!

What vitamins and minerals are in a Kalvan (Fish Curry)?

Vitamins in Kalvan (Fish Curry):

  • Vitamin C:Kalvan (Fish Curry) has 25 mg of Vitamin C.

Kalvan (Fish Curry) contains following minerals:

  • Kalvan (Fish Curry) has 80mg of Calcium.
  • Kalvan (Fish Curry) has 300mg of Sodium, Na.
  • Kalvan (Fish Curry) has 200mg of Potassium, K.
  • Kalvan (Fish Curry) has 3mg of Iron.

General

Does Kalvan (Fish Curry) contain caffeine?

Kalvan (Fish Curry) does not contain any caffeine.

Does Kalvan (Fish Curry) contain alcohol?

Kalvan (Fish Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kalvan (Fish Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalvan (Fish Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kalvan (Fish Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kalvan (Fish Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalvan (Fish Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kalvan (Fish Curry) for free?

Yes! Since Kalvan (Fish Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kalvan (Fish Curry) with water tracking feature?

Nutribit automatically calculates the water content of Kalvan (Fish Curry) and adds it to your daily hydration log. Simply log Kalvan (Fish Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kalvan (Fish Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kalvan (Fish Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kalvan (Fish Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kalvan (Fish Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kalvan (Fish Curry)

Protein in Kalvan (Fish Curry) supports building and repairing tissues.

Builds and repairs tissues in Kalvan (Fish Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kalvan (Fish Curry) supports immune function.

Supports immune function in Kalvan (Fish Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kalvan (Fish Curry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kalvan (Fish Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kalvan (Fish Curry) provides energy.

Provides energy in Kalvan (Fish Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kalvan (Fish Curry) supports muscle growth and strength.

Supports muscle growth and strength in Kalvan (Fish Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kalvan (Fish Curry) helps in weight management.

Helps in weight management in Kalvan (Fish Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kalvan (Fish Curry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kalvan (Fish Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kalvan (Fish Curry) supports bone health.

Supports bone health in Kalvan (Fish Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kalvan (Fish Curry) improves skin, hair, and nails.

Improves skin, hair, and nails in Kalvan (Fish Curry) is essential for the health and growth of hair, skin, and nails.

Protein in Kalvan (Fish Curry) regulates blood sugar levels.

Regulates blood sugar levels in Kalvan (Fish Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Kalvan (Fish Curry) boosts immune system

Boosts Immune System in Kalvan (Fish Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kalvan (Fish Curry) promotes wound healing

Promotes Wound Healing in Kalvan (Fish Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kalvan (Fish Curry) supports growth and development

Supports Growth and Development in Kalvan (Fish Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kalvan (Fish Curry) improves skin health

Improves Skin Health in Kalvan (Fish Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kalvan (Fish Curry) enhances brain function

Enhances Brain Function in Kalvan (Fish Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kalvan (Fish Curry) regulates hormonal balance

Regulates Hormonal Balance in Kalvan (Fish Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kalvan (Fish Curry) supports healthy vision

Supports Healthy Vision in Kalvan (Fish Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kalvan (Fish Curry) improves digestive health

Improves Digestive Health in Kalvan (Fish Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kalvan (Fish Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kalvan (Fish Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kalvan (Fish Curry) reduces inflammation

Reduces Inflammation in Kalvan (Fish Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Kalvan (Fish Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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