Chettinad Fish Curry

Chettinad, Main Course

Total Energy

400

kcal

11.76

% from carbs

35.29

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

8g

Cholesterol

100mg

33.3%

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

2g

Protein

30g

60%

Water

100g

Calcium, Ca

200mg

Iron, Fe

6mg

Magnesium, Mg

80mg

Zinc, Zn

3mg

Vitamin A, RAE

300UG

Vitamin E

5MG_ATE

Vitamin C, total ascorbic acid

50mg

Biotin

3UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Fish Curry

A typical serving 1 serving of Chettinad Fish Curry (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Fish Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chettinad Fish Curry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Fish Curry depends on the ingredients exists in it. On average, 1 serving of Chettinad Fish Curry (about 200 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Chettinad Fish Curry contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Chettinad Fish Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.