Mughlai Fish Curry

Lunch, High Protein

30.34

% from protein

13.79

% from carbs

13.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 18 g
27.7%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 10 g

Sodium, Na 800 mg
34.8%

Potassium, K 600 mg
12.8%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 5 g

Protein 22 g
44%

Water 190 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 5 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 3 UG

Folic acid 50 UG

Calcium 150 mg

Iron 2.5 mg

Magnesium 70 mg

Zinc 1.5 mg

Iodine 50 UG

Sucrose 1 g

Glucose 1 g

Mughlai Fish Curry Nutrients FAQs

Nutrients

What is the calorie content of Mughlai Fish Curry?

A typical serving 1 plate (250 grams) of Mughlai Fish Curry contains approximately 300 calories.

You can check the exact calorie content by logging Mughlai Fish Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mughlai Fish Curry have?

The amount of fat in Mughlai Fish Curry depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Mughlai Fish Curry contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mughlai Fish Curry have?

The protein content in Mughlai Fish Curry depends on the ingredients exists in it. On average, 1 plate (250 grams) of Mughlai Fish Curry contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Mughlai Fish Curry, Download Nutribit app for healthier you!

How much sugar does a Mughlai Fish Curry have?

On average, 1 plate (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mughlai Fish Curry.

How Much carbohydrates (carbs) is in Mughlai Fish Curry?

The amount of carbohydrates (carbs) in Mughlai Fish Curry depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mughlai Fish Curry.

How Much Fiber is in Mughlai Fish Curry?

Mughlai Fish Curry contains approximately 2 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mughlai Fish Curry for healthier you!

What vitamins and minerals are in a Mughlai Fish Curry?

Vitamins in Mughlai Fish Curry:

  • Vitamin C:Mughlai Fish Curry has 10 mg of Vitamin C.

Mughlai Fish Curry contains following minerals:

  • Mughlai Fish Curry has 150mg of Calcium.
  • Mughlai Fish Curry has 800mg of Sodium, Na.
  • Mughlai Fish Curry has 600mg of Potassium, K.
  • Mughlai Fish Curry has 2.5mg of Iron.

General

Does Mughlai Fish Curry contain caffeine?

Mughlai Fish Curry does not contain any caffeine.

Does Mughlai Fish Curry contain alcohol?

Mughlai Fish Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mughlai Fish Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mughlai Fish Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mughlai Fish Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mughlai Fish Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mughlai Fish Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mughlai Fish Curry for free?

Yes! Since Mughlai Fish Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mughlai Fish Curry with water tracking feature?

Nutribit automatically calculates the water content of Mughlai Fish Curry and adds it to your daily hydration log. Simply log Mughlai Fish Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mughlai Fish Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mughlai Fish Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mughlai Fish Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mughlai Fish Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mughlai Fish Curry

Magnesium and Sodium, Na in Mughlai Fish Curry supports bone health.

  • Magnesium in Mughlai Fish Curry helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mughlai Fish Curry helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mughlai Fish Curry aids muscle function.

  • Magnesium in Mughlai Fish Curry helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mughlai Fish Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Mughlai Fish Curry supports building and repairing tissues.

Builds and repairs tissues in Mughlai Fish Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mughlai Fish Curry supports immune function.

Supports immune function in Mughlai Fish Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mughlai Fish Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mughlai Fish Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mughlai Fish Curry provides energy.

Provides energy in Mughlai Fish Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mughlai Fish Curry supports muscle growth and strength.

Supports muscle growth and strength in Mughlai Fish Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mughlai Fish Curry helps in weight management.

Helps in weight management in Mughlai Fish Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mughlai Fish Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mughlai Fish Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mughlai Fish Curry supports bone health.

Supports bone health in Mughlai Fish Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mughlai Fish Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Mughlai Fish Curry is essential for the health and growth of hair, skin, and nails.

Protein in Mughlai Fish Curry regulates blood sugar levels.

Regulates blood sugar levels in Mughlai Fish Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mughlai Fish Curry supports bone health.

Calcium in Mughlai Fish Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mughlai Fish Curry supports muscle function.

Calcium in Mughlai Fish Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mughlai Fish Curry supports heart health.

Calcium in Mughlai Fish Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mughlai Fish Curry supports nerve transmission.

Calcium in Mughlai Fish Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mughlai Fish Curry supports blood clotting.

Calcium in Mughlai Fish Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mughlai Fish Curry supports hormonal secretion.

Calcium in Mughlai Fish Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mughlai Fish Curry supports weight management.

Calcium in Mughlai Fish Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mughlai Fish Curry supports dental health.

Calcium in Mughlai Fish Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mughlai Fish Curry supports blood pressure regulation.

Calcium in Mughlai Fish Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Mughlai Fish Curry promotes heart health.

Promotes Heart Health in Mughlai Fish Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mughlai Fish Curry enhances nerve function.

Enhances Nerve Function in Mughlai Fish Curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mughlai Fish Curry improves sleep quality.

Improves Sleep Quality in Mughlai Fish Curry regulates sleep patterns by supporting melatonin production.

Magnesium in Mughlai Fish Curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mughlai Fish Curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mughlai Fish Curry reduces migraine frequency.

Reduces Migraine Frequency in Mughlai Fish Curry may help reduce the frequency and severity of migraines.

Magnesium in Mughlai Fish Curry promotes digestive health.

Promotes Digestive Health in Mughlai Fish Curry supports bowel function and helps prevent constipation.

Magnesium in Mughlai Fish Curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mughlai Fish Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mughlai Fish Curry boosts protein synthesis.

Boosts Protein Synthesis in Mughlai Fish Curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mughlai Fish Curry supports fluid balance.

Maintains Fluid Balance in Mughlai Fish Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mughlai Fish Curry supports nerve function.

Supports Nerve Function in Mughlai Fish Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mughlai Fish Curry helps regulate blood pressure.

Regulates Blood Pressure in Mughlai Fish Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mughlai Fish Curry aids nutrient absorption.

Improves Nutrient Absorption in Mughlai Fish Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mughlai Fish Curry helps balance pH levels.

Balances pH Levels in Mughlai Fish Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Mughlai Fish Curry supports thyroid health.

Thyroid Health in Mughlai Fish Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Mughlai Fish Curry supports cognitive function.

Cognitive Function in Mughlai Fish Curry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Mughlai Fish Curry strengthens the immune system.

Immune System Support in Mughlai Fish Curry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Mughlai Fish Curry supports hormonal balance.

Hormonal Balance in Mughlai Fish Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Mughlai Fish Curry supports skin health.

Skin Health in Mughlai Fish Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Mughlai Fish Curry supports detoxification.

Detoxification in Mughlai Fish Curry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Mughlai Fish Curry supports fetal development.

Fetal Development in Mughlai Fish Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Mughlai Fish Curry helps regulate metabolism.

Metabolism Regulation in Mughlai Fish Curry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Mughlai Fish Curry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Mughlai Fish Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Mughlai Fish Curry boosts immune system

Boosts Immune System in Mughlai Fish Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mughlai Fish Curry promotes wound healing

Promotes Wound Healing in Mughlai Fish Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mughlai Fish Curry supports growth and development

Supports Growth and Development in Mughlai Fish Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mughlai Fish Curry improves skin health

Improves Skin Health in Mughlai Fish Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mughlai Fish Curry enhances brain function

Enhances Brain Function in Mughlai Fish Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mughlai Fish Curry regulates hormonal balance

Regulates Hormonal Balance in Mughlai Fish Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mughlai Fish Curry supports healthy vision

Supports Healthy Vision in Mughlai Fish Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mughlai Fish Curry improves digestive health

Improves Digestive Health in Mughlai Fish Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mughlai Fish Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mughlai Fish Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mughlai Fish Curry reduces inflammation

Reduces Inflammation in Mughlai Fish Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 plate Mughlai Fish Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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