Mughlai Fish Curry

Lunch, High Protein

Total Energy

300

kcal

13.79

% from carbs

30.34

% from protein

55.86

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

600mg

12.8%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

22g

44%

Water

190g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

5UG

Vitamin E

3MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

70mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mughlai Fish Curry

A typical serving 1 plate of Mughlai Fish Curry (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mughlai Fish Curry depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Mughlai Fish Curry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mughlai Fish Curry depends on the ingredients exists in it. On average, 1 plate of Mughlai Fish Curry (about 250 grams) contains approximately 22 grams of protein.

On average, 1 plate (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 10 grams of carbohydrates.

Mughlai Fish Curry contains approximately 2 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Mughlai Fish Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.