Malwani Fish Curry

Main, Moderate protein, low carbs

Total Energy

280

kcal

38.17

% from carbs

27.48

% from protein

34.35

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

650mg

28.3%

Potassium, K

850mg

18.1%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

15g

Protein

18g

36%

Water

75g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Malwani Fish Curry

A typical serving 1 cup of Malwani Fish Curry (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malwani Fish Curry depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Malwani Fish Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malwani Fish Curry depends on the ingredients exists in it. On average, 1 cup of Malwani Fish Curry (about 250 grams) contains approximately 18 grams of protein.

On average, 1 cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 25 grams of carbohydrates.

Malwani Fish Curry contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Crab Malwani Curry

Main, High in calories

400 kcal

Malwani Pomfret Curry (with Bone)

Main, High in protein, moderate fats

320 kcal

Fish Curry

Main Dish, High in protein, spicy

350 kcal

Malwani Pumpkin And Raw Mango Curry

Dinner, Vegetarian

160 kcal

Kerala Fish Curry

Daily Delight

130 kcal

Mangalore Fish Curry

Lunch, Non Vegetarian

500 kcal

Malvani Fish Curry

Lunch, High Protein Non Vegetarian

300 kcal

Mughlai Fish Curry

Lunch, High Protein

300 kcal

Kalvan (Fish Curry)

Main, Spicy

200 kcal

Amritsari Fish Curry

Main Dish, Spicy

350 kcal

Malabar Fish Curry

Main, Spicy

400 kcal

Hyderabadi Fish Curry

Main, Spicy

350 kcal

Malaysian Fish Curry

The Funky Fish Kitchen

384 kcal

Coconut Fish Curry

Waitrose & Partners

397 kcal

Chettinad Fish Curry

Chettinad, Main Course

400 kcal

Kerala Fish Curry

Kerala, Lunch

220 kcal

fish soup - Bengali fish curry

Lunch, High Protein Non Veg

200 kcal

Fish Molee - Kerala Style Fish Curry

High Protein Non Vegetarian

250 kcal

Fish Curry with Mango

Main Course, Rich in protein and omega-3 fatty acids, tangy flavor from mango

250 kcal

Goan King Fish Curry

Main, Spicy

350 kcal

Paste for Fish Curry

Kitchens of India

45 kcal

Surmai Malvani Fish Curry

Common Food

250 kcal

Goan Lady Fish Curry

Lunch, High Protein Non Vegetarian

280 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 cup Malwani Fish Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.