Malwani Fish Curry
Main, Moderate protein, low carbs
27.48
% from protein38.17
% from carbs38.17
% from fatNutrition Facts
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Common Food
Malwani Fish Curry Nutrients FAQs
Nutrients
- Vitamin C:Malwani Fish Curry has 12 mg of Vitamin C.
- Malwani Fish Curry has 120mg of Calcium.
- Malwani Fish Curry has 650mg of Sodium, Na.
- Malwani Fish Curry has 850mg of Potassium, K.
- Malwani Fish Curry has 2mg of Iron.
What is the calorie content of Malwani Fish Curry?
A typical serving 1 cup (250 grams) of Malwani Fish Curry contains approximately 280 calories.
You can check the exact calorie content by logging Malwani Fish Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malwani Fish Curry have?
The amount of fat in Malwani Fish Curry depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Malwani Fish Curry contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malwani Fish Curry have?
The protein content in Malwani Fish Curry depends on the ingredients exists in it. On average, 1 cup (250 grams) of Malwani Fish Curry contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Malwani Fish Curry, Download Nutribit app for healthier you!
How much sugar does a Malwani Fish Curry have?
On average, 1 cup (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malwani Fish Curry.
How Much carbohydrates (carbs) is in Malwani Fish Curry?
The amount of carbohydrates (carbs) in Malwani Fish Curry depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malwani Fish Curry.
How Much Fiber is in Malwani Fish Curry?
Malwani Fish Curry contains approximately 1 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malwani Fish Curry for healthier you!
What vitamins and minerals are in a Malwani Fish Curry?
Vitamins in Malwani Fish Curry:
Malwani Fish Curry contains following minerals:
General
Does Malwani Fish Curry contain caffeine?
Malwani Fish Curry does not contain any caffeine.
Does Malwani Fish Curry contain alcohol?
Malwani Fish Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malwani Fish Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malwani Fish Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malwani Fish Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malwani Fish Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malwani Fish Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malwani Fish Curry for free?
Yes! Since Malwani Fish Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malwani Fish Curry with water tracking feature?
Nutribit automatically calculates the water content of Malwani Fish Curry and adds it to your daily hydration log. Simply log Malwani Fish Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malwani Fish Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malwani Fish Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malwani Fish Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malwani Fish Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malwani Fish Curry
Protein in Malwani Fish Curry supports building and repairing tissues.
Builds and repairs tissues in Malwani Fish Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Malwani Fish Curry supports immune function.
Supports immune function in Malwani Fish Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Malwani Fish Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Malwani Fish Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Malwani Fish Curry provides energy.
Provides energy in Malwani Fish Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Malwani Fish Curry supports muscle growth and strength.
Supports muscle growth and strength in Malwani Fish Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Malwani Fish Curry helps in weight management.
Helps in weight management in Malwani Fish Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Malwani Fish Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Malwani Fish Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Malwani Fish Curry supports bone health.
Supports bone health in Malwani Fish Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Malwani Fish Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Malwani Fish Curry is essential for the health and growth of hair, skin, and nails.
Protein in Malwani Fish Curry regulates blood sugar levels.
Regulates blood sugar levels in Malwani Fish Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Malwani Fish Curry supports fluid balance.
Maintains Fluid Balance in Malwani Fish Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Malwani Fish Curry supports nerve function.
Supports Nerve Function in Malwani Fish Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Malwani Fish Curry helps regulate blood pressure.
Regulates Blood Pressure in Malwani Fish Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Malwani Fish Curry supports muscle function.
Aids Muscle Function in Malwani Fish Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Malwani Fish Curry aids nutrient absorption.
Improves Nutrient Absorption in Malwani Fish Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Malwani Fish Curry helps balance pH levels.
Balances pH Levels in Malwani Fish Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Malwani Fish Curry supports bone health.
Supports Bone Health in Malwani Fish Curry helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Malwani Fish Curry supports heart health.
Supports Heart Health in Malwani Fish Curry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Malwani Fish Curry supports muscle function.
Muscle Function in Malwani Fish Curry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Malwani Fish Curry supports bone health.
Bone Health in Malwani Fish Curry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Malwani Fish Curry supports fluid balance.
Fluid Balance in Malwani Fish Curry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Malwani Fish Curry supports nerve function.
Nerve Function in Malwani Fish Curry is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Malwani Fish Curry reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Malwani Fish Curry may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Malwani Fish Curry helps regulate blood sugar.
Regulates Blood Sugar in Malwani Fish Curry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Malwani Fish Curry reduces water retention.
Reduces Water Retention in Malwani Fish Curry helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Malwani Fish Curry helps reduce hypertension.
Adequate Reduces Hypertension in Malwani Fish Curry intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Malwani Fish Curry supports thyroid health.
Thyroid Health in Malwani Fish Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Malwani Fish Curry supports cognitive function.
Cognitive Function in Malwani Fish Curry helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Malwani Fish Curry strengthens the immune system.
Immune System Support in Malwani Fish Curry helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Malwani Fish Curry supports hormonal balance.
Hormonal Balance in Malwani Fish Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Malwani Fish Curry supports skin health.
Skin Health in Malwani Fish Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Malwani Fish Curry supports detoxification.
Detoxification in Malwani Fish Curry assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Malwani Fish Curry supports fetal development.
Fetal Development in Malwani Fish Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Malwani Fish Curry helps regulate metabolism.
Metabolism Regulation in Malwani Fish Curry ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Malwani Fish Curry promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Malwani Fish Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Malwani Fish Curry boosts immune system
Boosts Immune System in Malwani Fish Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Malwani Fish Curry promotes wound healing
Promotes Wound Healing in Malwani Fish Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Malwani Fish Curry supports growth and development
Supports Growth and Development in Malwani Fish Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Malwani Fish Curry improves skin health
Improves Skin Health in Malwani Fish Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Malwani Fish Curry enhances brain function
Enhances Brain Function in Malwani Fish Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Malwani Fish Curry regulates hormonal balance
Regulates Hormonal Balance in Malwani Fish Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Malwani Fish Curry supports healthy vision
Supports Healthy Vision in Malwani Fish Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Malwani Fish Curry improves digestive health
Improves Digestive Health in Malwani Fish Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Malwani Fish Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Malwani Fish Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Malwani Fish Curry reduces inflammation
Reduces Inflammation in Malwani Fish Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Malwani Fish Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.