Kerala Fish Curry

Kerala, Lunch

Total Energy

220

kcal

14.55

% from carbs

36.36

% from protein

49.09

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Polyunsaturated

2.5g

Monounsaturated

5g

Cholesterol

60mg

20%

Sodium, Na

320mg

13.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

1g

Protein

20g

40%

Water

170g

Sucrose

2g

Glucose

1g

Calcium, Ca

35mg

Iron, Fe

1.5mg

Magnesium, Mg

25mg

Zinc, Zn

1.2mg

Iodine, I

15UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

6UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kerala Fish Curry

A typical serving 1 bowl of Kerala Fish Curry (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Fish Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kerala Fish Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Fish Curry depends on the ingredients exists in it. On average, 1 bowl of Kerala Fish Curry (about 250 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 8 grams of carbohydrates.

Kerala Fish Curry contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kerala Fish Curry

Daily Delight

130 kcal

Fish Molee - Kerala Style Fish Curry

High Protein Non Vegetarian

250 kcal

Kerala Fish Tikka

Non-Veg, Mild

220 kcal

Nadan Meen Kari (Kerala Style Fish Curry)

Kerala, Lunch

300 kcal

Kerala Chicken Curry

Kerala, Lunch

400 kcal

Kerala Cherupayar Curry

Kerala, Lunch

300 kcal

Kerala Lamb Curry

Main Course, Rich in protein, high in fats, spicy

300 kcal

Kerala Eggplant Curry

Kerala, Lunch

240 kcal

Kerala Arbi Curry

Kerala, Lunch

180 kcal

Kerala Style Fish Fry

Main Course, Non-Vegetarian

300 kcal

Fish Fry (Kerala Style Fish Split)

Kerala, Appetizer

220 kcal

Fish Curry

Main Dish, High in protein, spicy

350 kcal

Kerala Chicken Curry (Nadan Kozhi Curry)

Kerala, Main Course

350 kcal

Tomato Curry (Kerala Style Tomato Curry)

Side Dish, Vegetarian

150 kcal

Omakka Curry (Kerala Style Papaya Curry)

Kerala, Lunch

200 kcal

Kerala Kadala Curry (Chickpeas in Coconut Curry)

High Protein Vegetarian

220 kcal

Kerala Coconut Curry Simmer Sauce

Khazana The Treasure

200 kcal

Mangalore Fish Curry

Lunch, Non Vegetarian

500 kcal

Malvani Fish Curry

Lunch, High Protein Non Vegetarian

300 kcal

Mughlai Fish Curry

Lunch, High Protein

300 kcal

Kalvan (Fish Curry)

Main, Spicy

200 kcal

Amritsari Fish Curry

Main Dish, Spicy

350 kcal

Malabar Fish Curry

Main, Spicy

400 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Kerala Fish Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.