Kerala Fish Curry

Kerala, Lunch

36.36

% from protein

14.55

% from carbs

14.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*
Total Fat 12 g
18.5%
Saturated 3.5 g
17.5%
Polyunsaturated 2.5 g
Monounsaturated 5 g
Cholesterol 60 mg
20%
Sodium, Na 320 mg
13.9%
Potassium, K 450 mg
9.6%
Total Carbohydrates 8 g
2.9%
Fiber 2 g
7.1%
Sugars 4 g
8%
Starch 1 g
Protein 20 g
40%
Water 170 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 2 UG
Vitamin E 1 MG_ATE
Vitamin C 12 mg
Biotin 6 UG
Folic acid 40 UG
Calcium 35 mg
Iron 1.5 mg
Magnesium 25 mg
Zinc 1.2 mg
Iodine 15 UG
Sucrose 2 g
Glucose 1 g

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Kerala Fish Curry Nutrients FAQs

Nutrients

What is the calorie content of Kerala Fish Curry?

A typical serving 1 bowl (250 grams) of Kerala Fish Curry contains approximately 220 calories.

You can check the exact calorie content by logging Kerala Fish Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kerala Fish Curry have?

The amount of fat in Kerala Fish Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kerala Fish Curry contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kerala Fish Curry have?

The protein content in Kerala Fish Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Kerala Fish Curry contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Kerala Fish Curry, Download Nutribit app for healthier you!

How much sugar does a Kerala Fish Curry have?

On average, 1 bowl (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Fish Curry.

How Much carbohydrates (carbs) is in Kerala Fish Curry?

The amount of carbohydrates (carbs) in Kerala Fish Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kerala Fish Curry.

How Much Fiber is in Kerala Fish Curry?

Kerala Fish Curry contains approximately 2 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Fish Curry for healthier you!

What vitamins and minerals are in a Kerala Fish Curry?

Vitamins in Kerala Fish Curry:

  • Vitamin C:Kerala Fish Curry has 12 mg of Vitamin C.

Kerala Fish Curry contains following minerals:

  • Kerala Fish Curry has 35mg of Calcium.
  • Kerala Fish Curry has 320mg of Sodium, Na.
  • Kerala Fish Curry has 450mg of Potassium, K.
  • Kerala Fish Curry has 1.5mg of Iron.

General

Does Kerala Fish Curry contain caffeine?

Kerala Fish Curry does not contain any caffeine.

Does Kerala Fish Curry contain alcohol?

Kerala Fish Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kerala Fish Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Fish Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kerala Fish Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kerala Fish Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Fish Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kerala Fish Curry for free?

Yes! Since Kerala Fish Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kerala Fish Curry with water tracking feature?

Nutribit automatically calculates the water content of Kerala Fish Curry and adds it to your daily hydration log. Simply log Kerala Fish Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kerala Fish Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kerala Fish Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kerala Fish Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kerala Fish Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kerala Fish Curry

Protein in Kerala Fish Curry supports building and repairing tissues.

Builds and repairs tissues in Kerala Fish Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kerala Fish Curry supports immune function.

Supports immune function in Kerala Fish Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kerala Fish Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kerala Fish Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kerala Fish Curry provides energy.

Provides energy in Kerala Fish Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kerala Fish Curry supports muscle growth and strength.

Supports muscle growth and strength in Kerala Fish Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kerala Fish Curry helps in weight management.

Helps in weight management in Kerala Fish Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kerala Fish Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kerala Fish Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kerala Fish Curry supports bone health.

Supports bone health in Kerala Fish Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kerala Fish Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Kerala Fish Curry is essential for the health and growth of hair, skin, and nails.

Protein in Kerala Fish Curry regulates blood sugar levels.

Regulates blood sugar levels in Kerala Fish Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Kerala Fish Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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