Greek Style Μαυρομάτικα
Main Course, High Protein Vegetarian
16.18
% from protein57.8
% from carbs57.8
% from fatNutrition Facts
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Greek Style Μαυρομάτικα Nutrients FAQs
Nutrients
- Vitamin C:Greek Style Μαυρομάτικα has 15 mg of Vitamin C.
- Greek Style Μαυρομάτικα has 100mg of Calcium.
- Greek Style Μαυρομάτικα has 450mg of Sodium, Na.
- Greek Style Μαυρομάτικα has 400mg of Potassium, K.
- Greek Style Μαυρομάτικα has 3.5mg of Iron.
What is the calorie content of Greek Style Μαυρομάτικα?
A typical serving 1 plate (250 grams) of Greek Style Μαυρομάτικα contains approximately 320 calories.
You can check the exact calorie content by logging Greek Style Μαυρομάτικα in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Style Μαυρομάτικα have?
The amount of fat in Greek Style Μαυρομάτικα depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Greek Style Μαυρομάτικα contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Style Μαυρομάτικα have?
The protein content in Greek Style Μαυρομάτικα depends on the ingredients exists in it. On average, 1 plate (250 grams) of Greek Style Μαυρομάτικα contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Style Μαυρομάτικα, Download Nutribit app for healthier you!
How much sugar does a Greek Style Μαυρομάτικα have?
On average, 1 plate (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Style Μαυρομάτικα.
How Much carbohydrates (carbs) is in Greek Style Μαυρομάτικα?
The amount of carbohydrates (carbs) in Greek Style Μαυρομάτικα depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Style Μαυρομάτικα.
How Much Fiber is in Greek Style Μαυρομάτικα?
Greek Style Μαυρομάτικα contains approximately 6 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Style Μαυρομάτικα for healthier you!
What vitamins and minerals are in a Greek Style Μαυρομάτικα?
Vitamins in Greek Style Μαυρομάτικα:
Greek Style Μαυρομάτικα contains following minerals:
General
Does Greek Style Μαυρομάτικα contain caffeine?
Greek Style Μαυρομάτικα does not contain any caffeine.
Does Greek Style Μαυρομάτικα contain alcohol?
Greek Style Μαυρομάτικα does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Style Μαυρομάτικα?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Style Μαυρομάτικα and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Style Μαυρομάτικα quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Style Μαυρομάτικα in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Style Μαυρομάτικα and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Style Μαυρομάτικα for free?
Yes! Since Greek Style Μαυρομάτικα contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Style Μαυρομάτικα with water tracking feature?
Nutribit automatically calculates the water content of Greek Style Μαυρομάτικα and adds it to your daily hydration log. Simply log Greek Style Μαυρομάτικα in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Style Μαυρομάτικα as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Style Μαυρομάτικα and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Style Μαυρομάτικα nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Style Μαυρομάτικα data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Style Μαυρομάτικα
Fiber and Zinc in Greek Style Μαυρομάτικα improves skin health.
Fiber in Greek Style Μαυρομάτικα helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Greek Style Μαυρομάτικα helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Greek Style Μαυρομάτικα supports bone health.
Magnesium in Greek Style Μαυρομάτικα helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Greek Style Μαυρομάτικα helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Greek Style Μαυρομάτικα aids muscle function.
Magnesium in Greek Style Μαυρομάτικα helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Greek Style Μαυρομάτικα helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Greek Style Μαυρομάτικα provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Greek Style Μαυρομάτικα are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Greek Style Μαυρομάτικα supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Greek Style Μαυρομάτικα aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Greek Style Μαυρομάτικα helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Greek Style Μαυρομάτικα help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Greek Style Μαυρομάτικα helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Greek Style Μαυρομάτικα can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Greek Style Μαυρομάτικα aids weight management by helping you feel full longer.
Fiber-rich carbs from Greek Style Μαυρομάτικα help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Greek Style Μαυρομάτικα enhances brain function and helps improve memory and focus.
Glucose from Greek Style Μαυρομάτικα is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Greek Style Μαυρομάτικα boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Greek Style Μαυρομάτικα provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Greek Style Μαυρομάτικα promotes gut health by feeding beneficial gut bacteria.
Fiber in Greek Style Μαυρομάτικα serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Greek Style Μαυρομάτικα improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Greek Style Μαυρομάτικα support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Greek Style Μαυρομάτικα helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Greek Style Μαυρομάτικα, help regulate blood pressure and reduce hypertension risk.
Protein in Greek Style Μαυρομάτικα supports building and repairing tissues.
Builds and repairs tissues in Greek Style Μαυρομάτικα is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Style Μαυρομάτικα supports immune function.
Supports immune function in Greek Style Μαυρομάτικα is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Style Μαυρομάτικα helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Style Μαυρομάτικα is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Style Μαυρομάτικα provides energy.
Provides energy in Greek Style Μαυρομάτικα can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Style Μαυρομάτικα supports muscle growth and strength.
Supports muscle growth and strength in Greek Style Μαυρομάτικα is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Style Μαυρομάτικα helps in weight management.
Helps in weight management in Greek Style Μαυρομάτικα promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Style Μαυρομάτικα aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Style Μαυρομάτικα is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Style Μαυρομάτικα supports bone health.
Supports bone health in Greek Style Μαυρομάτικα plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Style Μαυρομάτικα improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Style Μαυρομάτικα is essential for the health and growth of hair, skin, and nails.
Protein in Greek Style Μαυρομάτικα regulates blood sugar levels.
Regulates blood sugar levels in Greek Style Μαυρομάτικα helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Greek Style Μαυρομάτικα supports digestion.
Fiber in Greek Style Μαυρομάτικα aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Greek Style Μαυρομάτικα supports heart health.
Soluble fiber in Greek Style Μαυρομάτικα can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Greek Style Μαυρομάτικα aids in weight management.
Fiber-rich foods in Greek Style Μαυρομάτικα increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Greek Style Μαυρομάτικα regulates blood sugar.
Fiber in Greek Style Μαυρομάτικα helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Greek Style Μαυρομάτικα promotes gut health.
Fiber in Greek Style Μαυρομάτικα acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Greek Style Μαυρομάτικα lowers the risk of colon cancer.
A high-fiber diet from Greek Style Μαυρομάτικα is linked to a reduced risk of colon cancer.
Fiber in Greek Style Μαυρομάτικα helps lower blood pressure.
Adequate fiber in Greek Style Μαυρομάτικα may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Greek Style Μαυρομάτικα boosts immune function.
Fiber in Greek Style Μαυρομάτικα supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Greek Style Μαυρομάτικα reduces the risk of type 2 diabetes.
Fiber in Greek Style Μαυρομάτικα can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Greek Style Μαυρομάτικα promotes heart health.
Promotes Heart Health in Greek Style Μαυρομάτικα helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Greek Style Μαυρομάτικα enhances nerve function.
Enhances Nerve Function in Greek Style Μαυρομάτικα supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Greek Style Μαυρομάτικα improves sleep quality.
Improves Sleep Quality in Greek Style Μαυρομάτικα regulates sleep patterns by supporting melatonin production.
Magnesium in Greek Style Μαυρομάτικα supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Greek Style Μαυρομάτικα helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Greek Style Μαυρομάτικα reduces migraine frequency.
Reduces Migraine Frequency in Greek Style Μαυρομάτικα may help reduce the frequency and severity of migraines.
Magnesium in Greek Style Μαυρομάτικα promotes digestive health.
Promotes Digestive Health in Greek Style Μαυρομάτικα supports bowel function and helps prevent constipation.
Magnesium in Greek Style Μαυρομάτικα helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Greek Style Μαυρομάτικα calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Greek Style Μαυρομάτικα boosts protein synthesis.
Boosts Protein Synthesis in Greek Style Μαυρομάτικα plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Greek Style Μαυρομάτικα supports fluid balance.
Maintains Fluid Balance in Greek Style Μαυρομάτικα helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Style Μαυρομάτικα supports nerve function.
Supports Nerve Function in Greek Style Μαυρομάτικα helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Style Μαυρομάτικα helps regulate blood pressure.
Regulates Blood Pressure in Greek Style Μαυρομάτικα helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Style Μαυρομάτικα aids nutrient absorption.
Improves Nutrient Absorption in Greek Style Μαυρομάτικα assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Style Μαυρομάτικα helps balance pH levels.
Balances pH Levels in Greek Style Μαυρομάτικα helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Greek Style Μαυρομάτικα boosts immune system
Boosts Immune System in Greek Style Μαυρομάτικα is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Greek Style Μαυρομάτικα promotes wound healing
Promotes Wound Healing in Greek Style Μαυρομάτικα plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Greek Style Μαυρομάτικα supports growth and development
Supports Growth and Development in Greek Style Μαυρομάτικα is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Greek Style Μαυρομάτικα enhances brain function
Enhances Brain Function in Greek Style Μαυρομάτικα is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Greek Style Μαυρομάτικα regulates hormonal balance
Regulates Hormonal Balance in Greek Style Μαυρομάτικα helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Greek Style Μαυρομάτικα supports healthy vision
Supports Healthy Vision in Greek Style Μαυρομάτικα is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Greek Style Μαυρομάτικα improves digestive health
Improves Digestive Health in Greek Style Μαυρομάτικα supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Greek Style Μαυρομάτικα maintains healthy reproductive function
Maintains Healthy Reproductive Function in Greek Style Μαυρομάτικα plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Greek Style Μαυρομάτικα reduces inflammation
Reduces Inflammation in Greek Style Μαυρομάτικα has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 plate Greek Style Μαυρομάτικα
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.