Greek-Style Casserole
Commensal
19.51
% from protein47.56
% from carbs47.56
% from fatNutrition Facts
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Greek-Style Casserole Nutrients FAQs
Nutrients
- Vitamin A:Greek-Style Casserole has 1750 IU of Vitamin A.
- Greek-Style Casserole has 390mg of Calcium.
- Greek-Style Casserole has 550mg of Sodium, Na.
- Greek-Style Casserole has 3.6mg of Iron.
What is the calorie content of Greek-Style Casserole?
A typical serving 260 g (260 grams) of Greek-Style Casserole contains approximately 320 calories.
You can check the exact calorie content by logging Greek-Style Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek-Style Casserole have?
The amount of fat in Greek-Style Casserole depends on the ingredients and preparation method. On average, one serving 260 g (260 grams) of Greek-Style Casserole contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek-Style Casserole have?
The protein content in Greek-Style Casserole depends on the ingredients exists in it. On average, 260 g (260 grams) of Greek-Style Casserole contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Greek-Style Casserole, Download Nutribit app for healthier you!
How much sugar does a Greek-Style Casserole have?
On average, 260 g (260 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek-Style Casserole.
How Much carbohydrates (carbs) is in Greek-Style Casserole?
The amount of carbohydrates (carbs) in Greek-Style Casserole depends on its serving size and preparation. On average, 260 g (260 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek-Style Casserole.
How Much Fiber is in Greek-Style Casserole?
Greek-Style Casserole contains approximately 3 grams of fiber in 260 g (260 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek-Style Casserole for healthier you!
What vitamins and minerals are in a Greek-Style Casserole?
Vitamins in Greek-Style Casserole:
Greek-Style Casserole contains following minerals:
General
Does Greek-Style Casserole contain caffeine?
Greek-Style Casserole does not contain any caffeine.
Does Greek-Style Casserole contain alcohol?
Greek-Style Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek-Style Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek-Style Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek-Style Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek-Style Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek-Style Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek-Style Casserole for free?
Yes! Since Greek-Style Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek-Style Casserole with water tracking feature?
Nutribit automatically calculates the water content of Greek-Style Casserole and adds it to your daily hydration log. Simply log Greek-Style Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek-Style Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek-Style Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek-Style Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek-Style Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek-Style Casserole
Protein and Vitamin A in Greek-Style Casserole supports bone health.
Protein in Greek-Style Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Greek-Style Casserole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Greek-Style Casserole supports building and repairing tissues.
Builds and repairs tissues in Greek-Style Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek-Style Casserole supports immune function.
Supports immune function in Greek-Style Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek-Style Casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek-Style Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek-Style Casserole provides energy.
Provides energy in Greek-Style Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek-Style Casserole supports muscle growth and strength.
Supports muscle growth and strength in Greek-Style Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek-Style Casserole helps in weight management.
Helps in weight management in Greek-Style Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek-Style Casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek-Style Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek-Style Casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Greek-Style Casserole is essential for the health and growth of hair, skin, and nails.
Protein in Greek-Style Casserole regulates blood sugar levels.
Regulates blood sugar levels in Greek-Style Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Greek-Style Casserole supports eye health.
Vitamin A in Greek-Style Casserole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Greek-Style Casserole boosts immune function.
Vitamin A in Greek-Style Casserole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Greek-Style Casserole promotes healthy skin.
Vitamin A in Greek-Style Casserole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Greek-Style Casserole enhances reproductive health.
Vitamin A in Greek-Style Casserole plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Greek-Style Casserole reduces the risk of certain cancers.
Vitamin A in Greek-Style Casserole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Greek-Style Casserole promotes healthy development during pregnancy.
Vitamin A in Greek-Style Casserole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Greek-Style Casserole maintains healthy mucous membranes.
Vitamin A in Greek-Style Casserole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Greek-Style Casserole improves wound healing.
Vitamin A in Greek-Style Casserole promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Greek-Style Casserole may reduce the risk of macular degeneration.
Vitamin A in Greek-Style Casserole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Greek-Style Casserole supports bone health.
Calcium in Greek-Style Casserole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek-Style Casserole supports muscle function.
Calcium in Greek-Style Casserole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek-Style Casserole supports heart health.
Calcium in Greek-Style Casserole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek-Style Casserole supports nerve transmission.
Calcium in Greek-Style Casserole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek-Style Casserole supports blood clotting.
Calcium in Greek-Style Casserole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek-Style Casserole supports hormonal secretion.
Calcium in Greek-Style Casserole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek-Style Casserole supports weight management.
Calcium in Greek-Style Casserole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek-Style Casserole supports dental health.
Calcium in Greek-Style Casserole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek-Style Casserole supports blood pressure regulation.
Calcium in Greek-Style Casserole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Greek-Style Casserole supports fluid balance.
Maintains Fluid Balance in Greek-Style Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek-Style Casserole supports nerve function.
Supports Nerve Function in Greek-Style Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek-Style Casserole helps regulate blood pressure.
Regulates Blood Pressure in Greek-Style Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek-Style Casserole supports muscle function.
Aids Muscle Function in Greek-Style Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek-Style Casserole aids nutrient absorption.
Improves Nutrient Absorption in Greek-Style Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek-Style Casserole helps balance pH levels.
Balances pH Levels in Greek-Style Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek-Style Casserole supports bone health.
Supports Bone Health in Greek-Style Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 260 g Greek-Style Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.