Paneer Pakora

Snack, Fried

Total Energy

250

kcal

29.09

% from carbs

21.82

% from protein

49.09

% from fats

In 50 g

% daily value


Total Fat

15g

23.1%


Saturated

5g

25%


Polyunsaturated

5g


Monounsaturated

10g



Sodium, Na

300mg

13%


Potassium, K

200mg

4.3%


Total Carbohydrates

20g

7.3%


Fiber

2g

7.1%


Sugars

5g

10%


Starch

10g


Protein

15g

30%


Water

40g





Glucose

1g


Sucrose

3g


Vitamin A, RAE

200UG


Vitamin C, total ascorbic acid

5mg


Biotin

2UG


Folic acid

25UG


Iron, Fe

2mg


Calcium, Ca

150mg


Zinc, Zn

1mg


Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Pakora

A typical serving 1 serving of Paneer Pakora (50 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Pakora depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Paneer Pakora contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Pakora depends on the ingredients exists in it. On average, 1 serving of Paneer Pakora (about 50 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 50 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 20 grams of carbohydrates.

Paneer Pakora contains approximately 2 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Paneer Pakora

Set Your Weight

7,933 steps

Average 2.3 ft stride

68 mins walk

5 km/hr or 3 mph

24 mins run

9 km/hr or 6 mph

60 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.