Paneer Pakora
Snack, Fried
21.82
% from protein29.09
% from carbs29.09
% from fatNutrition Facts
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Paneer Pakora Nutrients FAQs
Nutrients
- Vitamin C:Paneer Pakora has 5 mg of Vitamin C.
- Paneer Pakora has 150mg of Calcium.
- Paneer Pakora has 300mg of Sodium, Na.
- Paneer Pakora has 200mg of Potassium, K.
- Paneer Pakora has 2mg of Iron.
What is the calorie content of Paneer Pakora?
A typical serving 1 serving (50 grams) of Paneer Pakora contains approximately 250 calories.
You can check the exact calorie content by logging Paneer Pakora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Pakora have?
The amount of fat in Paneer Pakora depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Paneer Pakora contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Pakora have?
The protein content in Paneer Pakora depends on the ingredients exists in it. On average, 1 serving (50 grams) of Paneer Pakora contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Pakora, Download Nutribit app for healthier you!
How much sugar does a Paneer Pakora have?
On average, 1 serving (50 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Pakora.
How Much carbohydrates (carbs) is in Paneer Pakora?
The amount of carbohydrates (carbs) in Paneer Pakora depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Pakora.
How Much Fiber is in Paneer Pakora?
Paneer Pakora contains approximately 2 grams of fiber in 1 serving (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Pakora for healthier you!
What vitamins and minerals are in a Paneer Pakora?
Vitamins in Paneer Pakora:
Paneer Pakora contains following minerals:
General
Does Paneer Pakora contain caffeine?
Paneer Pakora does not contain any caffeine.
Does Paneer Pakora contain alcohol?
Paneer Pakora does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Pakora?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Pakora and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Pakora quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Pakora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Pakora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Pakora for free?
Yes! Since Paneer Pakora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Pakora with water tracking feature?
Nutribit automatically calculates the water content of Paneer Pakora and adds it to your daily hydration log. Simply log Paneer Pakora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Pakora as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Pakora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Pakora nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Pakora data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Pakora
Protein in Paneer Pakora supports building and repairing tissues.
Builds and repairs tissues in Paneer Pakora is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Pakora supports immune function.
Supports immune function in Paneer Pakora is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Pakora helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Pakora is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Pakora provides energy.
Provides energy in Paneer Pakora can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Pakora supports muscle growth and strength.
Supports muscle growth and strength in Paneer Pakora is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Pakora helps in weight management.
Helps in weight management in Paneer Pakora promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Pakora aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Pakora is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Pakora supports bone health.
Supports bone health in Paneer Pakora plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Pakora improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Pakora is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Pakora regulates blood sugar levels.
Regulates blood sugar levels in Paneer Pakora helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Pakora supports bone health.
Calcium in Paneer Pakora is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Pakora supports muscle function.
Calcium in Paneer Pakora plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Pakora supports heart health.
Calcium in Paneer Pakora helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Pakora supports nerve transmission.
Calcium in Paneer Pakora is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Pakora supports blood clotting.
Calcium in Paneer Pakora is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Pakora supports hormonal secretion.
Calcium in Paneer Pakora regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Pakora supports weight management.
Calcium in Paneer Pakora may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Pakora supports dental health.
Calcium in Paneer Pakora strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Pakora supports blood pressure regulation.
Calcium in Paneer Pakora, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Paneer Pakora
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.