Onion Pakora
Snack, Fried
12.31
% from protein46.15
% from carbs46.15
% from fatNutrition Facts
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Onion Pakora Nutrients FAQs
Nutrients
- Vitamin C:Onion Pakora has 8 mg of Vitamin C.
- Onion Pakora has 100mg of Calcium.
- Onion Pakora has 400mg of Sodium, Na.
- Onion Pakora has 150mg of Potassium, K.
- Onion Pakora has 1.5mg of Iron.
What is the calorie content of Onion Pakora?
A typical serving 1 serving (50 grams) of Onion Pakora contains approximately 230 calories.
You can check the exact calorie content by logging Onion Pakora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Pakora have?
The amount of fat in Onion Pakora depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Onion Pakora contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Pakora have?
The protein content in Onion Pakora depends on the ingredients exists in it. On average, 1 serving (50 grams) of Onion Pakora contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Pakora, Download Nutribit app for healthier you!
How much sugar does a Onion Pakora have?
On average, 1 serving (50 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Pakora.
How Much carbohydrates (carbs) is in Onion Pakora?
The amount of carbohydrates (carbs) in Onion Pakora depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Pakora.
How Much Fiber is in Onion Pakora?
Onion Pakora contains approximately 3 grams of fiber in 1 serving (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Pakora for healthier you!
What vitamins and minerals are in a Onion Pakora?
Vitamins in Onion Pakora:
Onion Pakora contains following minerals:
General
Does Onion Pakora contain caffeine?
Onion Pakora does not contain any caffeine.
Does Onion Pakora contain alcohol?
Onion Pakora does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Pakora?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Pakora and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Pakora quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Pakora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Pakora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Pakora for free?
Yes! Since Onion Pakora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Pakora with water tracking feature?
Nutribit automatically calculates the water content of Onion Pakora and adds it to your daily hydration log. Simply log Onion Pakora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Pakora as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Pakora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Pakora nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Pakora data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Pakora
Protein in Onion Pakora supports building and repairing tissues.
Builds and repairs tissues in Onion Pakora is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Onion Pakora supports immune function.
Supports immune function in Onion Pakora is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Onion Pakora helps regulate enzymes and hormones.
Regulates enzymes and hormones in Onion Pakora is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Onion Pakora provides energy.
Provides energy in Onion Pakora can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Onion Pakora supports muscle growth and strength.
Supports muscle growth and strength in Onion Pakora is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Onion Pakora helps in weight management.
Helps in weight management in Onion Pakora promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Onion Pakora aids in the production of hemoglobin.
Aids in the production of hemoglobin in Onion Pakora is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Onion Pakora supports bone health.
Supports bone health in Onion Pakora plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Onion Pakora improves skin, hair, and nails.
Improves skin, hair, and nails in Onion Pakora is essential for the health and growth of hair, skin, and nails.
Protein in Onion Pakora regulates blood sugar levels.
Regulates blood sugar levels in Onion Pakora helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Onion Pakora supports fluid balance.
Maintains Fluid Balance in Onion Pakora helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Pakora supports nerve function.
Supports Nerve Function in Onion Pakora helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Pakora helps regulate blood pressure.
Regulates Blood Pressure in Onion Pakora helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Pakora supports muscle function.
Aids Muscle Function in Onion Pakora helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Pakora aids nutrient absorption.
Improves Nutrient Absorption in Onion Pakora assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Pakora helps balance pH levels.
Balances pH Levels in Onion Pakora helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Pakora supports bone health.
Supports Bone Health in Onion Pakora helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 serving Onion Pakora
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.