Corn & Peas Sub
Subway
12.87
% from protein55.76
% from carbs55.76
% from fatNutrition Facts
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Corn & Peas Sub Nutrients FAQs
Nutrients
- Corn & Peas Sub has 1183mg of Sodium, Na.
What is the calorie content of Corn & Peas Sub?
A typical serving 1 Sub (6-inch) (248 grams) of Corn & Peas Sub contains approximately 392 calories.
You can check the exact calorie content by logging Corn & Peas Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn & Peas Sub have?
The amount of fat in Corn & Peas Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (248 grams) of Corn & Peas Sub contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn & Peas Sub have?
The protein content in Corn & Peas Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) (248 grams) of Corn & Peas Sub contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Corn & Peas Sub, Download Nutribit app for healthier you!
How much sugar does a Corn & Peas Sub have?
On average, 1 Sub (6-inch) (248 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn & Peas Sub.
How Much carbohydrates (carbs) is in Corn & Peas Sub?
The amount of carbohydrates (carbs) in Corn & Peas Sub depends on its serving size and preparation. On average, 1 Sub (6-inch) (248 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn & Peas Sub.
How Much Fiber is in Corn & Peas Sub?
Corn & Peas Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (248 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn & Peas Sub for healthier you!
What vitamins and minerals are in a Corn & Peas Sub?
Corn & Peas Sub contains following minerals:
General
Does Corn & Peas Sub contain caffeine?
Corn & Peas Sub does not contain any caffeine.
Does Corn & Peas Sub contain alcohol?
Corn & Peas Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn & Peas Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn & Peas Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn & Peas Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn & Peas Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn & Peas Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn & Peas Sub for free?
Yes! Since Corn & Peas Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn & Peas Sub with water tracking feature?
Nutribit automatically calculates the water content of Corn & Peas Sub and adds it to your daily hydration log. Simply log Corn & Peas Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn & Peas Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn & Peas Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn & Peas Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn & Peas Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn & Peas Sub
Total Carbohydrates in Corn & Peas Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Corn & Peas Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Corn & Peas Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Corn & Peas Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Corn & Peas Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Corn & Peas Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Corn & Peas Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Corn & Peas Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Corn & Peas Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Corn & Peas Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Corn & Peas Sub enhances brain function and helps improve memory and focus.
Glucose from Corn & Peas Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Corn & Peas Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Corn & Peas Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Corn & Peas Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Corn & Peas Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Corn & Peas Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Corn & Peas Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Corn & Peas Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Corn & Peas Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Corn & Peas Sub supports building and repairing tissues.
Builds and repairs tissues in Corn & Peas Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corn & Peas Sub supports immune function.
Supports immune function in Corn & Peas Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corn & Peas Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corn & Peas Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corn & Peas Sub provides energy.
Provides energy in Corn & Peas Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corn & Peas Sub supports muscle growth and strength.
Supports muscle growth and strength in Corn & Peas Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corn & Peas Sub helps in weight management.
Helps in weight management in Corn & Peas Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corn & Peas Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corn & Peas Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corn & Peas Sub supports bone health.
Supports bone health in Corn & Peas Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Corn & Peas Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Corn & Peas Sub is essential for the health and growth of hair, skin, and nails.
Protein in Corn & Peas Sub regulates blood sugar levels.
Regulates blood sugar levels in Corn & Peas Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Corn & Peas Sub supports fluid balance.
Maintains Fluid Balance in Corn & Peas Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corn & Peas Sub supports nerve function.
Supports Nerve Function in Corn & Peas Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corn & Peas Sub helps regulate blood pressure.
Regulates Blood Pressure in Corn & Peas Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corn & Peas Sub supports muscle function.
Aids Muscle Function in Corn & Peas Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corn & Peas Sub aids nutrient absorption.
Improves Nutrient Absorption in Corn & Peas Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corn & Peas Sub helps balance pH levels.
Balances pH Levels in Corn & Peas Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corn & Peas Sub supports bone health.
Supports Bone Health in Corn & Peas Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 392 calories?
The amount of exercise required to burn off 1 Sub (6-inch) Corn & Peas Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.