Corn & Peas Wrap

Subway

Total Energy

494

kcal

54.76

% from carbs

9.52

% from protein

35.71

% from fats

In 318 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Cholesterol

5mg

1.7%

Sodium, Na

1347mg

58.6%

Total Carbohydrates

69g

25.1%

Sugars

7g

14%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn & Peas Wrap

A typical serving 1 Wrap of Corn & Peas Wrap (318 grams) contains approximately 494 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn & Peas Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap (318 grams) of Corn & Peas Wrap contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn & Peas Wrap depends on the ingredients exists in it. On average, 1 Wrap of Corn & Peas Wrap (about 318 grams) contains approximately 12 grams of protein.

On average, 1 Wrap (about 318 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Wrap (about 318 grams) contains about 69 grams of carbohydrates.

Corn & Peas Wrap contains approximately 0 grams of fiber in 1 Wrap (about 318 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 494 calories?

The amount of exercise required to burn off 1 Wrap Corn & Peas Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.