Corn & Peas Salad

Subway

Total Energy

149

kcal

49.03

% from carbs

10.32

% from protein

40.65

% from fats

In 364 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

948mg

41.2%

Total Carbohydrates

19g

6.9%

Sugars

4g

8%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn & Peas Salad

A typical serving 1 Bowl of Corn & Peas Salad (364 grams) contains approximately 149 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn & Peas Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (364 grams) of Corn & Peas Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn & Peas Salad depends on the ingredients exists in it. On average, 1 Bowl of Corn & Peas Salad (about 364 grams) contains approximately 4 grams of protein.

On average, 1 Bowl (about 364 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 364 grams) contains about 19 grams of carbohydrates.

Corn & Peas Salad contains approximately 0 grams of fiber in 1 Bowl (about 364 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 1 Bowl Corn & Peas Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.