Poppy Seed Kheer (Khus-Khus Ki Kheer)

Dessert, High in minerals and healthy fats

Total Energy

320

kcal

38.71

% from carbs

9.03

% from protein

52.26

% from fats

In 240 g

% daily value

Total Fat

18g

27.7%

Saturated

2.5g

12.5%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

10g

Cholesterol

5mg

1.7%

Sodium, Na

130mg

5.7%

Potassium, K

10mg

0.2%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

8g

Protein

7g

14%

Water

190g

Sucrose

15g

Calcium, Ca

60mg

Iron, Fe

1.2mg

Magnesium, Mg

15mg

Zinc, Zn

1.5mg

Vitamin E

0.5MG_ATE

Biotin

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poppy Seed Kheer (Khus-Khus Ki Kheer)

A typical serving 1 cup of Poppy Seed Kheer (Khus-Khus Ki Kheer) (240 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poppy Seed Kheer (Khus-Khus Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Poppy Seed Kheer (Khus-Khus Ki Kheer) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poppy Seed Kheer (Khus-Khus Ki Kheer) depends on the ingredients exists in it. On average, 1 cup of Poppy Seed Kheer (Khus-Khus Ki Kheer) (about 240 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 240 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 30 grams of carbohydrates.

Poppy Seed Kheer (Khus-Khus Ki Kheer) contains approximately 3 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Poppy Seed Kheer (Khus-Khus Ki Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.