Poppy Seed Kheer (Khus-Khus Ki Kheer)
Dessert, High in minerals and healthy fats
9.03
% from protein38.71
% from carbs38.71
% from fatNutrition Facts
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Poppy Seed Kheer (Khus-Khus Ki Kheer) Nutrients FAQs
Nutrients
- Poppy Seed Kheer (Khus-Khus Ki Kheer) has 60mg of Calcium.
- Poppy Seed Kheer (Khus-Khus Ki Kheer) has 130mg of Sodium, Na.
- Poppy Seed Kheer (Khus-Khus Ki Kheer) has 10mg of Potassium, K.
- Poppy Seed Kheer (Khus-Khus Ki Kheer) has 1.2mg of Iron.
What is the calorie content of Poppy Seed Kheer (Khus-Khus Ki Kheer)?
A typical serving 1 cup (240 grams) of Poppy Seed Kheer (Khus-Khus Ki Kheer) contains approximately 320 calories.
You can check the exact calorie content by logging Poppy Seed Kheer (Khus-Khus Ki Kheer) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poppy Seed Kheer (Khus-Khus Ki Kheer) have?
The amount of fat in Poppy Seed Kheer (Khus-Khus Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Poppy Seed Kheer (Khus-Khus Ki Kheer) contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poppy Seed Kheer (Khus-Khus Ki Kheer) have?
The protein content in Poppy Seed Kheer (Khus-Khus Ki Kheer) depends on the ingredients exists in it. On average, 1 cup (240 grams) of Poppy Seed Kheer (Khus-Khus Ki Kheer) contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Poppy Seed Kheer (Khus-Khus Ki Kheer), Download Nutribit app for healthier you!
How much sugar does a Poppy Seed Kheer (Khus-Khus Ki Kheer) have?
On average, 1 cup (240 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poppy Seed Kheer (Khus-Khus Ki Kheer).
How Much carbohydrates (carbs) is in Poppy Seed Kheer (Khus-Khus Ki Kheer)?
The amount of carbohydrates (carbs) in Poppy Seed Kheer (Khus-Khus Ki Kheer) depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poppy Seed Kheer (Khus-Khus Ki Kheer).
How Much Fiber is in Poppy Seed Kheer (Khus-Khus Ki Kheer)?
Poppy Seed Kheer (Khus-Khus Ki Kheer) contains approximately 3 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poppy Seed Kheer (Khus-Khus Ki Kheer) for healthier you!
What vitamins and minerals are in a Poppy Seed Kheer (Khus-Khus Ki Kheer)?
Poppy Seed Kheer (Khus-Khus Ki Kheer) contains following minerals:
General
Does Poppy Seed Kheer (Khus-Khus Ki Kheer) contain caffeine?
Poppy Seed Kheer (Khus-Khus Ki Kheer) does not contain any caffeine.
Does Poppy Seed Kheer (Khus-Khus Ki Kheer) contain alcohol?
Poppy Seed Kheer (Khus-Khus Ki Kheer) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poppy Seed Kheer (Khus-Khus Ki Kheer)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poppy Seed Kheer (Khus-Khus Ki Kheer) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poppy Seed Kheer (Khus-Khus Ki Kheer) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poppy Seed Kheer (Khus-Khus Ki Kheer) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poppy Seed Kheer (Khus-Khus Ki Kheer) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poppy Seed Kheer (Khus-Khus Ki Kheer) for free?
Yes! Since Poppy Seed Kheer (Khus-Khus Ki Kheer) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poppy Seed Kheer (Khus-Khus Ki Kheer) with water tracking feature?
Nutribit automatically calculates the water content of Poppy Seed Kheer (Khus-Khus Ki Kheer) and adds it to your daily hydration log. Simply log Poppy Seed Kheer (Khus-Khus Ki Kheer) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poppy Seed Kheer (Khus-Khus Ki Kheer) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poppy Seed Kheer (Khus-Khus Ki Kheer) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poppy Seed Kheer (Khus-Khus Ki Kheer) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poppy Seed Kheer (Khus-Khus Ki Kheer) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poppy Seed Kheer (Khus-Khus Ki Kheer)
Zinc in Poppy Seed Kheer (Khus-Khus Ki Kheer) boosts immune system
Boosts Immune System in Poppy Seed Kheer (Khus-Khus Ki Kheer) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poppy Seed Kheer (Khus-Khus Ki Kheer) promotes wound healing
Promotes Wound Healing in Poppy Seed Kheer (Khus-Khus Ki Kheer) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poppy Seed Kheer (Khus-Khus Ki Kheer) supports growth and development
Supports Growth and Development in Poppy Seed Kheer (Khus-Khus Ki Kheer) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poppy Seed Kheer (Khus-Khus Ki Kheer) improves skin health
Improves Skin Health in Poppy Seed Kheer (Khus-Khus Ki Kheer) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Poppy Seed Kheer (Khus-Khus Ki Kheer) enhances brain function
Enhances Brain Function in Poppy Seed Kheer (Khus-Khus Ki Kheer) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poppy Seed Kheer (Khus-Khus Ki Kheer) regulates hormonal balance
Regulates Hormonal Balance in Poppy Seed Kheer (Khus-Khus Ki Kheer) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poppy Seed Kheer (Khus-Khus Ki Kheer) supports healthy vision
Supports Healthy Vision in Poppy Seed Kheer (Khus-Khus Ki Kheer) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poppy Seed Kheer (Khus-Khus Ki Kheer) improves digestive health
Improves Digestive Health in Poppy Seed Kheer (Khus-Khus Ki Kheer) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poppy Seed Kheer (Khus-Khus Ki Kheer) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poppy Seed Kheer (Khus-Khus Ki Kheer) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poppy Seed Kheer (Khus-Khus Ki Kheer) reduces inflammation
Reduces Inflammation in Poppy Seed Kheer (Khus-Khus Ki Kheer) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup Poppy Seed Kheer (Khus-Khus Ki Kheer)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.