Khus-Khus Halwa

Dessert, High in Fiber

Total Energy

300

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

12mg

0.5%

Potassium, K

230mg

4.9%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

22g

44%

Starch

6g

Protein

8g

16%

Water

80g

Sucrose

12g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.1MG_ATE

Biotin

20UG

Folic acid

3UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

55mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Khus-Khus Halwa

A typical serving 1 cup of Khus-Khus Halwa (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khus-Khus Halwa depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Khus-Khus Halwa contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khus-Khus Halwa depends on the ingredients exists in it. On average, 1 cup of Khus-Khus Halwa (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 40 grams of carbohydrates.

Khus-Khus Halwa contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Badam and Khus Khus Milk

Snack, Vegetarian

300 kcal

Khus Syrup

Beverage, Sweet, flavored

120 kcal

Khus Gola

Dessert, High in sugars, no fats or proteins

70 kcal

Poppy Seed Kheer (Khus-Khus Ki Kheer)

Dessert, High in minerals and healthy fats

320 kcal

Halwa

Common Food

275 kcal

Khus And Cucumber Mojito

Continental, Appetizer

50 kcal

Corn Halwa - Makki Ka Halwa

Dessert, Vegetarian

350 kcal

Pumpkin Halwa (Kaddu Ka Halwa)

Dessert, Vegetarian

200 kcal

Brot halwa

Common Food

341 kcal

Besan Halwa

Vegetarian

450 kcal

Badam Halwa

Dessert, Vegetarian

400 kcal

Bread Halwa

Dessert, Vegetarian

350 kcal

Habshi Halwa

Dessert, Vegetarian

350 kcal

Ragi Halwa

Karnataka, Dessert

300 kcal

Apple Halwa

Dessert, Vegetarian

300 kcal

WeetBix Halwa

Vegetarian

170 kcal

Akhrot Halwa

Dessert, Nutty and rich

500 kcal

Karachi Halwa

Dessert, Sweet

250 kcal

Oats Halwa

Dessert, Rich, indulgent

210 kcal

Suji Halwa

Sweet, Rich in carbs

300 kcal

Gajar Halwa

Sweet, Rich in Vitamin A

250 kcal

Lauki Halwa

Sweet, Hydrating

220 kcal

Methi Halwa

Sweet, Rich in iron

330 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 cup Khus-Khus Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.