Chipotle Roasted Mushroom Quesadilla

Appetizer, Vegetarian

Total Energy

300

kcal

44.44

% from carbs

12.7

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

20g

Protein

10g

20%

Water

60g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

80UG

Iron, Fe

2.5mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chipotle Roasted Mushroom Quesadilla

A typical serving 1 piece of Chipotle Roasted Mushroom Quesadilla (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chipotle Roasted Mushroom Quesadilla depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Chipotle Roasted Mushroom Quesadilla contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chipotle Roasted Mushroom Quesadilla depends on the ingredients exists in it. On average, 1 piece of Chipotle Roasted Mushroom Quesadilla (about 150 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 35 grams of carbohydrates.

Chipotle Roasted Mushroom Quesadilla contains approximately 5 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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365 Everyday Value

10 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 piece Chipotle Roasted Mushroom Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.