Mushroom Cali Quesadilla

Main, Vegetarian

13.62

% from protein

55.73

% from carbs

55.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
290
% Daily value*

Total Fat 11 g
16.9%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 620 mg
27%

Potassium, K 1450 mg
30.9%

Total Carbohydrates 45 g
16.4%

Fiber 9 g
32.1%

Sugars 3 g
6%

Starch 28 g

Protein 11 g
22%

Water 160 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 0.4 UG

Vitamin E 0.7 MG_ATE

Vitamin C 3 mg

Biotin 8 UG

Folic acid 45 UG

Calcium 230 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 4 UG

Sucrose 2.5 g

Glucose 4 g

Mushroom Cali Quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Mushroom Cali Quesadilla?

A typical serving 1 piece (200 grams) of Mushroom Cali Quesadilla contains approximately 290 calories.

You can check the exact calorie content by logging Mushroom Cali Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom Cali Quesadilla have?

The amount of fat in Mushroom Cali Quesadilla depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Mushroom Cali Quesadilla contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom Cali Quesadilla have?

The protein content in Mushroom Cali Quesadilla depends on the ingredients exists in it. On average, 1 piece (200 grams) of Mushroom Cali Quesadilla contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom Cali Quesadilla, Download Nutribit app for healthier you!

How much sugar does a Mushroom Cali Quesadilla have?

On average, 1 piece (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Cali Quesadilla.

How Much carbohydrates (carbs) is in Mushroom Cali Quesadilla?

The amount of carbohydrates (carbs) in Mushroom Cali Quesadilla depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom Cali Quesadilla.

How Much Fiber is in Mushroom Cali Quesadilla?

Mushroom Cali Quesadilla contains approximately 9 grams of fiber in 1 piece (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Cali Quesadilla for healthier you!

What vitamins and minerals are in a Mushroom Cali Quesadilla?

Vitamins in Mushroom Cali Quesadilla:

  • Vitamin C:Mushroom Cali Quesadilla has 3 mg of Vitamin C.

Mushroom Cali Quesadilla contains following minerals:

  • Mushroom Cali Quesadilla has 230mg of Calcium.
  • Mushroom Cali Quesadilla has 620mg of Sodium, Na.
  • Mushroom Cali Quesadilla has 1450mg of Potassium, K.
  • Mushroom Cali Quesadilla has 3mg of Iron.

General

Does Mushroom Cali Quesadilla contain caffeine?

Mushroom Cali Quesadilla does not contain any caffeine.

Does Mushroom Cali Quesadilla contain alcohol?

Mushroom Cali Quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom Cali Quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Cali Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom Cali Quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom Cali Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Cali Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom Cali Quesadilla for free?

Yes! Since Mushroom Cali Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom Cali Quesadilla with water tracking feature?

Nutribit automatically calculates the water content of Mushroom Cali Quesadilla and adds it to your daily hydration log. Simply log Mushroom Cali Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom Cali Quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Cali Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom Cali Quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom Cali Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom Cali Quesadilla

Fiber and Potassium, K in Mushroom Cali Quesadilla supports heart health.

  • Soluble fiber in Mushroom Cali Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Mushroom Cali Quesadilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Mushroom Cali Quesadilla regulates blood sugar.

  • Fiber in Mushroom Cali Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Mushroom Cali Quesadilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Mushroom Cali Quesadilla improves skin health.

  • Fiber in Mushroom Cali Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mushroom Cali Quesadilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Mushroom Cali Quesadilla supports bone health.

  • Calcium in Mushroom Cali Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Mushroom Cali Quesadilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Mushroom Cali Quesadilla supports muscle function.

  • Calcium in Mushroom Cali Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Mushroom Cali Quesadilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Mushroom Cali Quesadilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mushroom Cali Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mushroom Cali Quesadilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mushroom Cali Quesadilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mushroom Cali Quesadilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mushroom Cali Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mushroom Cali Quesadilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mushroom Cali Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mushroom Cali Quesadilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Mushroom Cali Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mushroom Cali Quesadilla enhances brain function and helps improve memory and focus.

Glucose from Mushroom Cali Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mushroom Cali Quesadilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mushroom Cali Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mushroom Cali Quesadilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Mushroom Cali Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mushroom Cali Quesadilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mushroom Cali Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mushroom Cali Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mushroom Cali Quesadilla, help regulate blood pressure and reduce hypertension risk.

Protein in Mushroom Cali Quesadilla supports building and repairing tissues.

Builds and repairs tissues in Mushroom Cali Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mushroom Cali Quesadilla supports immune function.

Supports immune function in Mushroom Cali Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mushroom Cali Quesadilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mushroom Cali Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mushroom Cali Quesadilla provides energy.

Provides energy in Mushroom Cali Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mushroom Cali Quesadilla supports muscle growth and strength.

Supports muscle growth and strength in Mushroom Cali Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mushroom Cali Quesadilla helps in weight management.

Helps in weight management in Mushroom Cali Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mushroom Cali Quesadilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mushroom Cali Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mushroom Cali Quesadilla supports bone health.

Supports bone health in Mushroom Cali Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mushroom Cali Quesadilla improves skin, hair, and nails.

Improves skin, hair, and nails in Mushroom Cali Quesadilla is essential for the health and growth of hair, skin, and nails.

Protein in Mushroom Cali Quesadilla regulates blood sugar levels.

Regulates blood sugar levels in Mushroom Cali Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mushroom Cali Quesadilla supports digestion.

Fiber in Mushroom Cali Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mushroom Cali Quesadilla aids in weight management.

Fiber-rich foods in Mushroom Cali Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mushroom Cali Quesadilla promotes gut health.

Fiber in Mushroom Cali Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mushroom Cali Quesadilla lowers the risk of colon cancer.

A high-fiber diet from Mushroom Cali Quesadilla is linked to a reduced risk of colon cancer.

Fiber in Mushroom Cali Quesadilla helps lower blood pressure.

Adequate fiber in Mushroom Cali Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mushroom Cali Quesadilla boosts immune function.

Fiber in Mushroom Cali Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mushroom Cali Quesadilla reduces the risk of type 2 diabetes.

Fiber in Mushroom Cali Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Mushroom Cali Quesadilla supports heart health.

Calcium in Mushroom Cali Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mushroom Cali Quesadilla supports nerve transmission.

Calcium in Mushroom Cali Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mushroom Cali Quesadilla supports blood clotting.

Calcium in Mushroom Cali Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mushroom Cali Quesadilla supports hormonal secretion.

Calcium in Mushroom Cali Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mushroom Cali Quesadilla supports weight management.

Calcium in Mushroom Cali Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mushroom Cali Quesadilla supports dental health.

Calcium in Mushroom Cali Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mushroom Cali Quesadilla supports blood pressure regulation.

Calcium in Mushroom Cali Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mushroom Cali Quesadilla supports fluid balance.

Maintains Fluid Balance in Mushroom Cali Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mushroom Cali Quesadilla supports nerve function.

Supports Nerve Function in Mushroom Cali Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mushroom Cali Quesadilla helps regulate blood pressure.

Regulates Blood Pressure in Mushroom Cali Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mushroom Cali Quesadilla supports muscle function.

Aids Muscle Function in Mushroom Cali Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mushroom Cali Quesadilla aids nutrient absorption.

Improves Nutrient Absorption in Mushroom Cali Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mushroom Cali Quesadilla helps balance pH levels.

Balances pH Levels in Mushroom Cali Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mushroom Cali Quesadilla supports bone health.

Supports Bone Health in Mushroom Cali Quesadilla helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Mushroom Cali Quesadilla supports fluid balance.

Fluid Balance in Mushroom Cali Quesadilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mushroom Cali Quesadilla supports nerve function.

Nerve Function in Mushroom Cali Quesadilla is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mushroom Cali Quesadilla reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mushroom Cali Quesadilla may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mushroom Cali Quesadilla reduces water retention.

Reduces Water Retention in Mushroom Cali Quesadilla helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mushroom Cali Quesadilla helps reduce hypertension.

Adequate Reduces Hypertension in Mushroom Cali Quesadilla intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Mushroom Cali Quesadilla boosts immune system

Boosts Immune System in Mushroom Cali Quesadilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mushroom Cali Quesadilla promotes wound healing

Promotes Wound Healing in Mushroom Cali Quesadilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mushroom Cali Quesadilla supports growth and development

Supports Growth and Development in Mushroom Cali Quesadilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mushroom Cali Quesadilla enhances brain function

Enhances Brain Function in Mushroom Cali Quesadilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mushroom Cali Quesadilla regulates hormonal balance

Regulates Hormonal Balance in Mushroom Cali Quesadilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mushroom Cali Quesadilla supports healthy vision

Supports Healthy Vision in Mushroom Cali Quesadilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mushroom Cali Quesadilla improves digestive health

Improves Digestive Health in Mushroom Cali Quesadilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mushroom Cali Quesadilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mushroom Cali Quesadilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mushroom Cali Quesadilla reduces inflammation

Reduces Inflammation in Mushroom Cali Quesadilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 piece Mushroom Cali Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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