Chipotle Chicken Cali Quesadilla
Main, Spicy
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 220 g
% daily value
Total Fat
18g
27.7%
Saturated
6g
30%
Polyunsaturated
3g
Monounsaturated
8g
Sodium, Na
700mg
30.4%
Potassium, K
1600mg
34%
Total Carbohydrates
30g
10.9%
Fiber
6g
21.4%
Sugars
3g
6%
Starch
22g
Protein
20g
40%
Water
130g
Glucose
4g
Sucrose
2.5g
Vitamin A, RAE
600UG
Vitamin C, total ascorbic acid
6mg
Vitamin D (D2 + D3)
0.6UG
Vitamin E
1MG_ATE
Biotin
12UG
Folic acid
65UG
Iron, Fe
6mg
Calcium, Ca
340mg
Zinc, Zn
4mg
Magnesium, Mg
55mg
Iodine, I
7UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.