Chipotle Paneer Cali Quesadilla

Main, Vegetarian

Total Energy

320

kcal

47.9

% from carbs

14.37

% from protein

37.72

% from fats

In 210 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

650mg

28.3%

Potassium, K

1550mg

33%

Total Carbohydrates

40g

14.5%

Fiber

7g

25%

Sugars

3g

6%

Starch

25g

Protein

12g

24%

Water

140g

Glucose

3.5g

Sucrose

2.5g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.9MG_ATE

Biotin

11UG

Folic acid

55UG

Iron, Fe

4mg

Calcium, Ca

275mg

Zinc, Zn

2.5mg

Magnesium, Mg

45mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chipotle Paneer Cali Quesadilla

A typical serving 1 piece of Chipotle Paneer Cali Quesadilla (210 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chipotle Paneer Cali Quesadilla depends on the ingredients and preparation method. On average, one serving 1 piece (210 grams) of Chipotle Paneer Cali Quesadilla contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chipotle Paneer Cali Quesadilla depends on the ingredients exists in it. On average, 1 piece of Chipotle Paneer Cali Quesadilla (about 210 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 210 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 210 grams) contains about 40 grams of carbohydrates.

Chipotle Paneer Cali Quesadilla contains approximately 7 grams of fiber in 1 piece (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 piece Chipotle Paneer Cali Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.