Chipotle Paneer Cali Quesadilla

Main, Vegetarian

14.37

% from protein

47.9

% from carbs

47.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
320
% Daily value*

Total Fat 14 g
21.5%

Saturated 5 g
25%

Polyunsaturated 2.5 g

Monounsaturated 5 g

Sodium, Na 650 mg
28.3%

Potassium, K 1550 mg
33%

Total Carbohydrates 40 g
14.5%

Fiber 7 g
25%

Sugars 3 g
6%

Starch 25 g

Protein 12 g
24%

Water 140 g

Vitamin A, RAE 550 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.9 MG_ATE

Vitamin C 4 mg

Biotin 11 UG

Folic acid 55 UG

Calcium 275 mg

Iron 4 mg

Magnesium 45 mg

Zinc 2.5 mg

Iodine 5 UG

Sucrose 2.5 g

Glucose 3.5 g

Chipotle Paneer Cali Quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Chipotle Paneer Cali Quesadilla?

A typical serving 1 piece (210 grams) of Chipotle Paneer Cali Quesadilla contains approximately 320 calories.

You can check the exact calorie content by logging Chipotle Paneer Cali Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chipotle Paneer Cali Quesadilla have?

The amount of fat in Chipotle Paneer Cali Quesadilla depends on the ingredients and preparation method. On average, one serving 1 piece (210 grams) of Chipotle Paneer Cali Quesadilla contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chipotle Paneer Cali Quesadilla have?

The protein content in Chipotle Paneer Cali Quesadilla depends on the ingredients exists in it. On average, 1 piece (210 grams) of Chipotle Paneer Cali Quesadilla contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Chipotle Paneer Cali Quesadilla, Download Nutribit app for healthier you!

How much sugar does a Chipotle Paneer Cali Quesadilla have?

On average, 1 piece (210 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chipotle Paneer Cali Quesadilla.

How Much carbohydrates (carbs) is in Chipotle Paneer Cali Quesadilla?

The amount of carbohydrates (carbs) in Chipotle Paneer Cali Quesadilla depends on its serving size and preparation. On average, 1 piece (210 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chipotle Paneer Cali Quesadilla.

How Much Fiber is in Chipotle Paneer Cali Quesadilla?

Chipotle Paneer Cali Quesadilla contains approximately 7 grams of fiber in 1 piece (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chipotle Paneer Cali Quesadilla for healthier you!

What vitamins and minerals are in a Chipotle Paneer Cali Quesadilla?

Vitamins in Chipotle Paneer Cali Quesadilla:

  • Vitamin C:Chipotle Paneer Cali Quesadilla has 4 mg of Vitamin C.

Chipotle Paneer Cali Quesadilla contains following minerals:

  • Chipotle Paneer Cali Quesadilla has 275mg of Calcium.
  • Chipotle Paneer Cali Quesadilla has 650mg of Sodium, Na.
  • Chipotle Paneer Cali Quesadilla has 1550mg of Potassium, K.
  • Chipotle Paneer Cali Quesadilla has 4mg of Iron.

General

Does Chipotle Paneer Cali Quesadilla contain caffeine?

Chipotle Paneer Cali Quesadilla does not contain any caffeine.

Does Chipotle Paneer Cali Quesadilla contain alcohol?

Chipotle Paneer Cali Quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chipotle Paneer Cali Quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chipotle Paneer Cali Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chipotle Paneer Cali Quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chipotle Paneer Cali Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chipotle Paneer Cali Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chipotle Paneer Cali Quesadilla for free?

Yes! Since Chipotle Paneer Cali Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chipotle Paneer Cali Quesadilla with water tracking feature?

Nutribit automatically calculates the water content of Chipotle Paneer Cali Quesadilla and adds it to your daily hydration log. Simply log Chipotle Paneer Cali Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chipotle Paneer Cali Quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chipotle Paneer Cali Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chipotle Paneer Cali Quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chipotle Paneer Cali Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chipotle Paneer Cali Quesadilla

Fiber and Potassium, K in Chipotle Paneer Cali Quesadilla supports heart health.

  • Soluble fiber in Chipotle Paneer Cali Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Chipotle Paneer Cali Quesadilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chipotle Paneer Cali Quesadilla regulates blood sugar.

  • Fiber in Chipotle Paneer Cali Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chipotle Paneer Cali Quesadilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Chipotle Paneer Cali Quesadilla improves skin health.

  • Fiber in Chipotle Paneer Cali Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chipotle Paneer Cali Quesadilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Chipotle Paneer Cali Quesadilla supports bone health.

  • Calcium in Chipotle Paneer Cali Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chipotle Paneer Cali Quesadilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chipotle Paneer Cali Quesadilla supports muscle function.

  • Calcium in Chipotle Paneer Cali Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chipotle Paneer Cali Quesadilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Chipotle Paneer Cali Quesadilla supports building and repairing tissues.

Builds and repairs tissues in Chipotle Paneer Cali Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chipotle Paneer Cali Quesadilla supports immune function.

Supports immune function in Chipotle Paneer Cali Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chipotle Paneer Cali Quesadilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chipotle Paneer Cali Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chipotle Paneer Cali Quesadilla provides energy.

Provides energy in Chipotle Paneer Cali Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chipotle Paneer Cali Quesadilla supports muscle growth and strength.

Supports muscle growth and strength in Chipotle Paneer Cali Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chipotle Paneer Cali Quesadilla helps in weight management.

Helps in weight management in Chipotle Paneer Cali Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chipotle Paneer Cali Quesadilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chipotle Paneer Cali Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chipotle Paneer Cali Quesadilla supports bone health.

Supports bone health in Chipotle Paneer Cali Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chipotle Paneer Cali Quesadilla improves skin, hair, and nails.

Improves skin, hair, and nails in Chipotle Paneer Cali Quesadilla is essential for the health and growth of hair, skin, and nails.

Protein in Chipotle Paneer Cali Quesadilla regulates blood sugar levels.

Regulates blood sugar levels in Chipotle Paneer Cali Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chipotle Paneer Cali Quesadilla supports digestion.

Fiber in Chipotle Paneer Cali Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chipotle Paneer Cali Quesadilla aids in weight management.

Fiber-rich foods in Chipotle Paneer Cali Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chipotle Paneer Cali Quesadilla promotes gut health.

Fiber in Chipotle Paneer Cali Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chipotle Paneer Cali Quesadilla lowers the risk of colon cancer.

A high-fiber diet from Chipotle Paneer Cali Quesadilla is linked to a reduced risk of colon cancer.

Fiber in Chipotle Paneer Cali Quesadilla helps lower blood pressure.

Adequate fiber in Chipotle Paneer Cali Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chipotle Paneer Cali Quesadilla boosts immune function.

Fiber in Chipotle Paneer Cali Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chipotle Paneer Cali Quesadilla reduces the risk of type 2 diabetes.

Fiber in Chipotle Paneer Cali Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chipotle Paneer Cali Quesadilla supports heart health.

Calcium in Chipotle Paneer Cali Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chipotle Paneer Cali Quesadilla supports nerve transmission.

Calcium in Chipotle Paneer Cali Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chipotle Paneer Cali Quesadilla supports blood clotting.

Calcium in Chipotle Paneer Cali Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chipotle Paneer Cali Quesadilla supports hormonal secretion.

Calcium in Chipotle Paneer Cali Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chipotle Paneer Cali Quesadilla supports weight management.

Calcium in Chipotle Paneer Cali Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chipotle Paneer Cali Quesadilla supports dental health.

Calcium in Chipotle Paneer Cali Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chipotle Paneer Cali Quesadilla supports blood pressure regulation.

Calcium in Chipotle Paneer Cali Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chipotle Paneer Cali Quesadilla supports fluid balance.

Maintains Fluid Balance in Chipotle Paneer Cali Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chipotle Paneer Cali Quesadilla supports nerve function.

Supports Nerve Function in Chipotle Paneer Cali Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chipotle Paneer Cali Quesadilla helps regulate blood pressure.

Regulates Blood Pressure in Chipotle Paneer Cali Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chipotle Paneer Cali Quesadilla supports muscle function.

Aids Muscle Function in Chipotle Paneer Cali Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chipotle Paneer Cali Quesadilla aids nutrient absorption.

Improves Nutrient Absorption in Chipotle Paneer Cali Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chipotle Paneer Cali Quesadilla helps balance pH levels.

Balances pH Levels in Chipotle Paneer Cali Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chipotle Paneer Cali Quesadilla supports bone health.

Supports Bone Health in Chipotle Paneer Cali Quesadilla helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Chipotle Paneer Cali Quesadilla supports fluid balance.

Fluid Balance in Chipotle Paneer Cali Quesadilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chipotle Paneer Cali Quesadilla supports nerve function.

Nerve Function in Chipotle Paneer Cali Quesadilla is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chipotle Paneer Cali Quesadilla reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chipotle Paneer Cali Quesadilla may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chipotle Paneer Cali Quesadilla reduces water retention.

Reduces Water Retention in Chipotle Paneer Cali Quesadilla helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chipotle Paneer Cali Quesadilla helps reduce hypertension.

Adequate Reduces Hypertension in Chipotle Paneer Cali Quesadilla intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Chipotle Paneer Cali Quesadilla boosts immune system

Boosts Immune System in Chipotle Paneer Cali Quesadilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chipotle Paneer Cali Quesadilla promotes wound healing

Promotes Wound Healing in Chipotle Paneer Cali Quesadilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chipotle Paneer Cali Quesadilla supports growth and development

Supports Growth and Development in Chipotle Paneer Cali Quesadilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chipotle Paneer Cali Quesadilla enhances brain function

Enhances Brain Function in Chipotle Paneer Cali Quesadilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chipotle Paneer Cali Quesadilla regulates hormonal balance

Regulates Hormonal Balance in Chipotle Paneer Cali Quesadilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chipotle Paneer Cali Quesadilla supports healthy vision

Supports Healthy Vision in Chipotle Paneer Cali Quesadilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chipotle Paneer Cali Quesadilla improves digestive health

Improves Digestive Health in Chipotle Paneer Cali Quesadilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chipotle Paneer Cali Quesadilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chipotle Paneer Cali Quesadilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chipotle Paneer Cali Quesadilla reduces inflammation

Reduces Inflammation in Chipotle Paneer Cali Quesadilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 piece Chipotle Paneer Cali Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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