Fish Tandoori

Appetizer, High Protein Non Vegetarian

Total Energy

300

kcal

13.07

% from carbs

45.75

% from protein

41.18

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Polyunsaturated

3.5g

Monounsaturated

7g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

35g

70%

Water

130g

Glucose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.5MG_ATE

Biotin

0.4UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Tandoori

A typical serving 1 Plate of Fish Tandoori (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Tandoori depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Fish Tandoori contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Tandoori depends on the ingredients exists in it. On average, 1 Plate of Fish Tandoori (about 250 grams) contains approximately 35 grams of protein.

On average, 1 Plate (about 250 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 250 grams) contains about 10 grams of carbohydrates.

Fish Tandoori contains approximately 1 grams of fiber in 1 Plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Plate Fish Tandoori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.