Poulet tandoori

Common Food

48.19

% from protein

9.38

% from carbs

9.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
263
% Daily value*

Total Fat 12.2 g
18.7%

Saturated 4.2 g
20.9%

Trans Fats 0 g

Polyunsaturated 2.2 g

Monounsaturated 4.8 g

Cholesterol 134.8 mg
44.9%

Sodium, Na 131.8 mg
5.7%

Potassium, K 428 mg
9.1%

Total Carbohydrates 6.1 g
2.2%

Fiber 0.7 g
2.6%

Sugars 3.7 g
7.5%

Protein 31.1 g
62.2%

Water 149.9 g

Vitamin A 298.6 IU

Retinol 31.6 UG

Vitamin A, RAE 41 UG

Carotene, beta 99.8 UG

Carotene, alpha 0.1 UG

Vitamin E 0.6 mg

Vitamin D 6.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 30.6 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 58.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 3.8 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 9.5 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 14.8 UG

Folic acid 0 UG

Folate, food 14.8 UG

Folate, DFE 14.8 UG

Vitamin B-12 0.6 UG

Choline, total 103.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.6 UG

Calcium 105.5 mg

Iron 1.5 mg

Magnesium 39.5 mg

Phosphorus, P 284 mg

Zinc 2.2 mg

Copper 0.1 mg

Fluoride, F 7.7 UG

Manganese, Mn 0.2 mg

Selenium 30.1 UG

Ash 1.7 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1100.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.7 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.8 mg

Tryptophan 0.3 g

Threonine 1.4 g

Isoleucine 1.5 g

Leucine 2.5 g

Lysine 2.8 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 1.9 g

Histidine 1 g

Alanine 1.7 g

Aspartic acid 2.9 g

Glutamic acid 4.9 g

Glycine 1.4 g

Proline 1.4 g

Serine 1.2 g

Hydroxyproline 0 g

Poulet tandoori Nutrients FAQs

Nutrients

What is the calorie content of Poulet tandoori?

A typical serving 1 pièce (200 grams) of Poulet tandoori contains approximately 263 calories.

You can check the exact calorie content by logging Poulet tandoori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet tandoori have?

The amount of fat in Poulet tandoori depends on the ingredients and preparation method. On average, one serving 1 pièce (200 grams) of Poulet tandoori contains approximately 12.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet tandoori have?

The protein content in Poulet tandoori depends on the ingredients exists in it. On average, 1 pièce (200 grams) of Poulet tandoori contains approximately 31.1 grams of protein.

Know your exact protein requirement and how much protein you get from Poulet tandoori, Download Nutribit app for healthier you!

How much sugar does a Poulet tandoori have?

On average, 1 pièce (200 grams) contains about 3.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet tandoori.

How Much carbohydrates (carbs) is in Poulet tandoori?

The amount of carbohydrates (carbs) in Poulet tandoori depends on its serving size and preparation. On average, 1 pièce (200 grams) contains about 6.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulet tandoori.

How Much Fiber is in Poulet tandoori?

Poulet tandoori contains approximately 0.72 grams of fiber in 1 pièce (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet tandoori for healthier you!

What vitamins and minerals are in a Poulet tandoori?

Vitamins in Poulet tandoori:

  • Vitamin A:Poulet tandoori has 298.564 IU of Vitamin A.
  • Vitamin B-12:Poulet tandoori has 0.6229 UG of Vitamin B-12.
  • Vitamin B-6:Poulet tandoori has 0.6142 mg of Vitamin B-6.
  • Vitamin C:Poulet tandoori has 3.8144 mg of Vitamin C.
  • Vitamin D:Poulet tandoori has 6.7294 IU of Vitamin D.

Poulet tandoori contains following minerals:

  • Poulet tandoori has 105.4751mg of Calcium.
  • Poulet tandoori has 131.8395mg of Sodium, Na.
  • Poulet tandoori has 427.9949mg of Potassium, K.
  • Poulet tandoori has 1.5474mg of Iron.

General

Does Poulet tandoori contain caffeine?

Poulet tandoori does not contain any caffeine.

Does Poulet tandoori contain alcohol?

Poulet tandoori does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poulet tandoori?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet tandoori and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet tandoori quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet tandoori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet tandoori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet tandoori for free?

Yes! Since Poulet tandoori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet tandoori with water tracking feature?

Nutribit automatically calculates the water content of Poulet tandoori and adds it to your daily hydration log. Simply log Poulet tandoori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet tandoori as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet tandoori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet tandoori nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet tandoori data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulet tandoori

Protein and Vitamin B-12 in Poulet tandoori supports bone health.

  • Protein in Poulet tandoori plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Poulet tandoori is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Poulet tandoori supports building and repairing tissues.

Builds and repairs tissues in Poulet tandoori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulet tandoori supports immune function.

Supports immune function in Poulet tandoori is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulet tandoori helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulet tandoori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulet tandoori provides energy.

Provides energy in Poulet tandoori can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulet tandoori supports muscle growth and strength.

Supports muscle growth and strength in Poulet tandoori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulet tandoori helps in weight management.

Helps in weight management in Poulet tandoori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulet tandoori aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulet tandoori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulet tandoori improves skin, hair, and nails.

Improves skin, hair, and nails in Poulet tandoori is essential for the health and growth of hair, skin, and nails.

Protein in Poulet tandoori regulates blood sugar levels.

Regulates blood sugar levels in Poulet tandoori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poulet tandoori supports brain health

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Vitamin B-6 in Poulet tandoori boosts immune function

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Vitamin B-6 in Poulet tandoori promotes red blood cell production

{{vitamin}} in Poulet tandoori promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poulet tandoori reduces symptoms of PMS

{{vitamin}} in Poulet tandoori reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulet tandoori supports heart health

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Vitamin B-6 in Poulet tandoori aids in protein metabolism

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Vitamin B-6 in Poulet tandoori improves mood and reduces depression

{{vitamin}} in Poulet tandoori improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulet tandoori supports healthy pregnancy

{{vitamin}} in Poulet tandoori supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulet tandoori helps prevent anemia

{{vitamin}} in Poulet tandoori helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poulet tandoori reduces nausea during pregnancy

{{vitamin}} in Poulet tandoori reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Poulet tandoori supports red blood cell production

Vitamin B12 in Poulet tandoori plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poulet tandoori boosts energy levels

Vitamin B12 in Poulet tandoori aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poulet tandoori promotes brain health

Vitamin B12 in Poulet tandoori supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poulet tandoori aids in DNA synthesis

Vitamin B12 in Poulet tandoori is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poulet tandoori improves mood and mental health

Vitamin B12 in Poulet tandoori helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poulet tandoori maintains healthy skin, hair, and nails

Vitamin B12 in Poulet tandoori contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poulet tandoori prevents birth defects

Vitamin B12 in Poulet tandoori during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poulet tandoori reduces risk of macular degeneration

Vitamin B12 in Poulet tandoori lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poulet tandoori supports cardiovascular health

Vitamin B12 in Poulet tandoori helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Poulet tandoori supports antioxidant protection.

Antioxidant Protection in Poulet tandoori helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulet tandoori supports thyroid function.

Thyroid Function in Poulet tandoori helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulet tandoori supports immune system health.

Immune System Support in Poulet tandoori enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulet tandoori supports heart health.

Heart Health in Poulet tandoori helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulet tandoori supports cancer prevention.

Cancer Prevention in Poulet tandoori helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulet tandoori supports cognitive function.

Cognitive Function in Poulet tandoori may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulet tandoori supports skin health.

Skin Health in Poulet tandoori helps protect the skin from UV damage and supports wound healing.

Selenium in Poulet tandoori supports reproductive health.

Reproductive Health in Poulet tandoori regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulet tandoori provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulet tandoori helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Poulet tandoori boosts immune system

Boosts Immune System in Poulet tandoori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Poulet tandoori promotes wound healing

Promotes Wound Healing in Poulet tandoori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Poulet tandoori supports growth and development

Supports Growth and Development in Poulet tandoori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Poulet tandoori improves skin health

Improves Skin Health in Poulet tandoori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Poulet tandoori enhances brain function

Enhances Brain Function in Poulet tandoori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Poulet tandoori regulates hormonal balance

Regulates Hormonal Balance in Poulet tandoori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Poulet tandoori supports healthy vision

Supports Healthy Vision in Poulet tandoori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Poulet tandoori improves digestive health

Improves Digestive Health in Poulet tandoori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Poulet tandoori maintains healthy reproductive function

Maintains Healthy Reproductive Function in Poulet tandoori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Poulet tandoori reduces inflammation

Reduces Inflammation in Poulet tandoori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 263 calories?

The amount of exercise required to burn off 1 pièce Poulet tandoori

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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