Tandoori prawn

Common Food

Total Energy

184.1

kcal

17.3

% from carbs

61.23

% from protein

21.46

% from fats

In 203.5 g

% daily value

Total Fat

4.3g

6.6%

Saturated

2g

10.2%

Polyunsaturated

0.8g

Monounsaturated

1.1g

Cholesterol

238.4mg

79.5%

Sodium, Na

1066.5mg

46.4%

Potassium, K

349.7mg

7.4%

Total Carbohydrates

7.8g

2.8%

Fiber

0.7g

2.3%

Sugars

3.9g

7.9%

Protein

27.6g

55.2%

Water

160.4g

Ash

4.1g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

770.8kJ

Calcium, Ca

194.6mg

Iron, Fe

0.8mg

Magnesium, Mg

54.2mg

Phosphorus, P

407.9mg

Zinc, Zn

2.3mg

Copper, Cu

0.3mg

Fluoride, F

8.2UG

Manganese, Mn

0.3mg

Selenium, Se

55.6UG

Vitamin A, IU

585.1IU

Retinol

116.3UG

Vitamin A, RAE

125.8UG

Carotene, beta

101.9UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

31.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

59.3UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

34.4UG

Vitamin B-12

2.1UG

Choline, total

159.7mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

2.1UG

Folate, food

34.4UG

Folate, DFE

34.4UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.4g

Lysine

2.6g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.4g

Arginine

2.5g

Histidine

0.6g

Alanine

1.6g

Aspartic acid

3g

Glutamic acid

4.8g

Glycine

1.5g

Proline

1.4g

Serine

1.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

3.1mg

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tandoori prawn

A typical serving 203.45 grams of Tandoori prawn (203.45 grams) contains approximately 184.1466 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori prawn depends on the ingredients and preparation method. On average, one serving 203.45 grams (203.45 grams) of Tandoori prawn contains approximately 4.3135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori prawn depends on the ingredients exists in it. On average, 203.45 grams of Tandoori prawn (about 203.45 grams) contains approximately 27.5796 grams of protein.

On average, 203.45 grams (about 203.45 grams) contains about 3.9445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 203.45 grams (about 203.45 grams) contains about 7.8348 grams of carbohydrates.

Tandoori prawn contains approximately 0.6574 grams of fiber in 203.45 grams (about 203.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tandoori

Patak's

120 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Prawn

Common Food

6 kcal

Tandoori Bread

Holy Land

80 kcal

Tandoori Rice

Mug Shot

387 kcal

Tandoori garnelen

Common Food

184 kcal

Tandoori hähnchen

Common Food

263 kcal

Tandoori naan

Common Food

262 kcal

Camarones tandoori

Common Food

184 kcal

Kip tandoori

Common Food

263 kcal

Fish Tandoori

Appetizer, High Protein Non Vegetarian

300 kcal

Tandoori Potatoes

Appetizer, Vegetarian

220 kcal

Tandoori Roti

Bread, Smoky flavor, high fiber

200 kcal

Tandoori Chicken

Main, High protein, grilled

260 kcal

Tandoori Momos

Main, Medium-calorie

220 kcal

Tandoori Noodles

Main, Spicy

350 kcal

Tandoori Peanuts

Snack, Spicy

200 kcal

Tandoori Mix

Snack, Spicy, Savory

250 kcal

Tandoori Chips

Snack, Spicy, Crunchy

160 kcal

Tandoori Touch

Sauce, Spicy

12 kcal

Tandoori Khakhra

Snack, Spicy, aromatic

130 kcal

How to burn 184 calories?

The amount of exercise required to burn off 203.45 grams Tandoori prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.