Kip tandoori

Common Food

Total Energy

263 kcal

9.44

% from carbs

48.11

% from protein

42.46

% from fats

Quantity

Unit

In 200 g

% daily value

Total Fat

12.2g

18.7%

Saturated

4.2g

20.9%

Polyunsaturated

2.2g

Monounsaturated

4.8g

Cholesterol

134.8mg

44.9%

Sodium, Na

131.8mg

5.7%

Potassium, K

428mg

9.1%

Total Carbohydrates

6.1g

2.2%

Fiber

0.7g

2.6%

Sugars

3.7g

7.5%

Protein

31.1g

62.2%

Water

149.9g

Ash

1.7g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.3g

Energy

1100.8kJ

Calcium, Ca

105.5mg

Iron, Fe

1.5mg

Magnesium, Mg

39.5mg

Phosphorus, P

284mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Fluoride, F

7.7UG

Manganese, Mn

0.2mg

Selenium, Se

30.1UG

Vitamin A, IU

298.6IU

Retinol

31.6UG

Vitamin A, RAE

41UG

Carotene, beta

99.8UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

6.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

30.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

58.3UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

9.5mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

14.8UG

Vitamin B-12

0.6UG

Choline, total

103.8mg

Vitamin K (phylloquinone)

3.6UG

Folate, food

14.8UG

Folate, DFE

14.8UG

Betaine

8.8mg

Tryptophan

0.3g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.5g

Lysine

2.8g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.9g

Histidine

1g

Alanine

1.7g

Aspartic acid

2.9g

Glutamic acid

4.9g

Glycine

1.4g

Proline

1.4g

Serine

1.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.7g

SFA 18:0

0.8g

MUFA 18:1

4g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

3.1mg

MUFA 16:1 c

0.5g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kip tandoori

How Many Calories Are in Kip tandoori?

A typical serving 1 stuk of Kip tandoori (200 grams) contains approximately 263.0201 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kip tandoori?

The amount of fat in Kip tandoori depends on the ingredients and preparation method. On average, one serving 1 stuk (200 grams) of Kip tandoori contains approximately 12.1686 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kip tandoori?

The protein content in Kip tandoori depends on the ingredients exists in it. On average, 1 stuk of Kip tandoori (about 200 grams) contains approximately 31.0957 grams of protein.

How Much Sugar is in Kip tandoori?

On average, 1 stuk (about 200 grams) contains about 3.7283 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kip tandoori?

On average, 1 stuk (about 200 grams) contains about 6.0532 grams of carbohydrates.

How Much Fiber is in Kip tandoori?

Kip tandoori contains approximately 0.7211 grams of fiber in 1 stuk (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 263 calories?

The amount of exercise required to burn off 1 stuk Kip tandoori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.