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Kip tandoori

Common Food

263

kcal Energy

9.4%

% from carbs

48.2%

% from protein

42.4%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
263

% Daily Value

Total Fat 12.17 g
18.7%
Saturated 4.18 g
20.9%
Trans Fats 0.04 g
Polyunsaturated 2.2 g
Monounsaturated 4.76 g
Cholesterol 134.75 mg
44.9%
Sodium, Na 131.84 mg
5.7%
Potassium, K 427.99 mg
9.1%
Total Carbohydrates 6.05 g
2.2%
Fiber 0.72 g
2.6%
Sugars 3.73 g
7.5%
Starch 0 g
Alcohol 0 g
Protein 31.1 g
62.2%
Water 149.92 g
Caffeine 0 mg
Vitamin D 0.2 mcg
1%
Iron 1.55 mg
8.6%
Vitamin A, IU 298.56 IU
Retinol 31.63 UG
Vitamin A, RAE 41.01 UG
Carotene, beta 99.81 UG
Carotene, alpha 0.09 UG
Vitamin E (alpha-tocopherol) 0.58 mg
Vitamin D (D2 + D3), International Units 6.73 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 30.65 UG
Lycopene 0.07 UG
Lutein + zeaxanthin 58.31 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.12 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.06 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.81 mg
Thiamin 0.12 mg
Riboflavin 0.27 mg
Niacin 9.5 mg
Pantothenic acid 1.41 mg
Vitamin B-6 0.61 mg
Folate, total 14.82 UG
Folic acid 0 UG
Folate, food 14.82 UG
Folate, DFE 14.82 UG
Vitamin B-12 0.62 UG
Choline, total 103.81 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.64 UG
Calcium, Ca 105.48 mg
Iron, Fe 1.55 mg
Magnesium, Mg 39.5 mg
Phosphorus, P 284.02 mg
Zinc, Zn 2.24 mg
Copper, Cu 0.08 mg
Fluoride, F 7.75 UG
Manganese, Mn 0.23 mg
Selenium, Se 30.14 UG
Ash 1.71 g
Sucrose 0.12 g
Glucose 0.36 g
Fructose 0.26 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1100.8 kJ
Galactose 0 g
SFA 4:0 0.06 g
SFA 6:0 0.04 g
SFA 8:0 0.03 g
SFA 10:0 0.06 g
SFA 12:0 0.08 g
SFA 14:0 0.3 g
SFA 16:0 2.7 g
SFA 18:0 0.77 g
SFA 20:0 0 g
MUFA 18:1 3.98 g
PUFA 18:2 1.89 g
PUFA 18:3 0.11 g
PUFA 20:4 0.09 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.01 g
MUFA 14:1 0.01 g
MUFA 16:1 0.64 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 3.09 mg
Stigmasterol 0.01 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0.01 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.46 g
MUFA 18:1 c 2.61 g
PUFA 18:2 n-6 c,c 1.32 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.01 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0.02 g
Betaine 8.8 mg
Tryptophan 0.35 g
Threonine 1.36 g
Isoleucine 1.55 g
Leucine 2.51 g
Lysine 2.77 g
Methionine 0.85 g
Cystine 0.36 g
Phenylalanine 1.26 g
Tyrosine 1.12 g
Valine 1.6 g
Arginine 1.95 g
Histidine 0.96 g
Alanine 1.74 g
Aspartic acid 2.85 g
Glutamic acid 4.85 g
Glycine 1.44 g
Proline 1.39 g
Serine 1.22 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kip tandoori

Nutrients

What is the calorie content of Kip tandoori?

A typical serving 1 stuk of Kip tandoori (200 grams) contains approximately 263.0201 calories. You can check the exact calorie content by logging Kip tandoori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kip tandoori have?

The amount of fat in Kip tandoori depends on the ingredients and preparation method. On average, one serving 1 stuk (200 grams) of Kip tandoori contains approximately 12.1686 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kip tandoori have?

The protein content in Kip tandoori depends on the ingredients exists in it. On average, 1 stuk of Kip tandoori (about 200 grams) contains approximately 31.0957 grams of protein.

Is Kip tandoori a good source of protein?

The protein content in Kip tandoori depends on the ingredients exists in it. On average, 1 stuk of Kip tandoori (about 200 grams) contains approximately 31.0957 grams of protein.

How much sugar does a Kip tandoori have?

On average, 1 stuk (about 200 grams) contains about 3.7283 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kip tandoori contain added sugar?

On average, 1 stuk (about 200 grams) contains about 3.7283 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kip tandoori?

On average, 1 stuk (about 200 grams) contains about 6.0532 grams of carbohydrates.

How Much Fiber is in Kip tandoori?

Kip tandoori contains approximately 0.7211 grams of fiber in 1 stuk (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kip tandoori?

Kip tandoori contains approximately 0.7211 grams of fiber in 1 stuk (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kip tandoori suitable for vegans?

Kip tandoori contains approximately 0.7211 grams of fiber in 1 stuk (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kip tandoori contain caffeine?

Kip tandoori contains approximately 0.7211 grams of fiber in 1 stuk (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kip tandoori contain alcohol?

Kip tandoori contains approximately 0.7211 grams of fiber in 1 stuk (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kip tandoori healthier?

Kip tandoori contains approximately 0.7211 grams of fiber in 1 stuk (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kip tandoori in Nutribit?

Kip tandoori contains approximately 0.7211 grams of fiber in 1 stuk (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kip tandoori?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kip tandoori and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kip tandoori quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kip tandoori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kip tandoori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kip tandoori for free?

Yes! Since Kip tandoori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kip tandoori with water tracking feature?

Nutribit automatically calculates the water content of Kip tandoori and adds it to your daily hydration log. Simply log Kip tandoori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kip tandoori as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kip tandoori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kip tandoori nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kip tandoori data can be accessed offline in the Nutribit app anytime anywhere!