Tandoori Momos

Main, Medium-calorie

Total Energy

220

kcal

48

% from carbs

16

% from protein

36

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

280mg

12.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

15g

Protein

10g

20%

Water

60g

Sucrose

7g

Vitamin C, total ascorbic acid

10mg

Biotin

15UG

Folic acid

40UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Momos

A typical serving 5 pieces of Tandoori Momos (300 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Momos depends on the ingredients and preparation method. On average, one serving 5 pieces (300 grams) of Tandoori Momos contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Momos depends on the ingredients exists in it. On average, 5 pieces of Tandoori Momos (about 300 grams) contains approximately 10 grams of protein.

On average, 5 pieces (about 300 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 300 grams) contains about 30 grams of carbohydrates.

Tandoori Momos contains approximately 2 grams of fiber in 5 pieces (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 5 pieces Tandoori Momos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.