Ambe Dal
Lunch, High Protein Vegetarian
15.09
% from protein56.6
% from carbs56.6
% from fatNutrition Facts
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Ambe Dal Nutrients FAQs
Nutrients
- Vitamin C:Ambe Dal has 45 mg of Vitamin C.
- Ambe Dal has 50mg of Calcium.
- Ambe Dal has 200mg of Sodium, Na.
- Ambe Dal has 600mg of Potassium, K.
- Ambe Dal has 3mg of Iron.
What is the calorie content of Ambe Dal?
A typical serving 1 Cup (200 grams) of Ambe Dal contains approximately 300 calories.
You can check the exact calorie content by logging Ambe Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ambe Dal have?
The amount of fat in Ambe Dal depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Ambe Dal contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ambe Dal have?
The protein content in Ambe Dal depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Ambe Dal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Ambe Dal, Download Nutribit app for healthier you!
How much sugar does a Ambe Dal have?
On average, 1 Cup (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ambe Dal.
How Much carbohydrates (carbs) is in Ambe Dal?
The amount of carbohydrates (carbs) in Ambe Dal depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ambe Dal.
How Much Fiber is in Ambe Dal?
Ambe Dal contains approximately 8 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ambe Dal for healthier you!
What vitamins and minerals are in a Ambe Dal?
Vitamins in Ambe Dal:
Ambe Dal contains following minerals:
General
Does Ambe Dal contain caffeine?
Ambe Dal does not contain any caffeine.
Does Ambe Dal contain alcohol?
Ambe Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ambe Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ambe Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ambe Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ambe Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ambe Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ambe Dal for free?
Yes! Since Ambe Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ambe Dal with water tracking feature?
Nutribit automatically calculates the water content of Ambe Dal and adds it to your daily hydration log. Simply log Ambe Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ambe Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ambe Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ambe Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ambe Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ambe Dal
Fiber and Zinc in Ambe Dal improves skin health.
Fiber in Ambe Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ambe Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Ambe Dal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ambe Dal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ambe Dal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ambe Dal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ambe Dal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ambe Dal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ambe Dal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ambe Dal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ambe Dal aids weight management by helping you feel full longer.
Fiber-rich carbs from Ambe Dal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ambe Dal enhances brain function and helps improve memory and focus.
Glucose from Ambe Dal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ambe Dal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ambe Dal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ambe Dal promotes gut health by feeding beneficial gut bacteria.
Fiber in Ambe Dal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ambe Dal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ambe Dal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ambe Dal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ambe Dal, help regulate blood pressure and reduce hypertension risk.
Protein in Ambe Dal supports building and repairing tissues.
Builds and repairs tissues in Ambe Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ambe Dal supports immune function.
Supports immune function in Ambe Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ambe Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ambe Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ambe Dal provides energy.
Provides energy in Ambe Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ambe Dal supports muscle growth and strength.
Supports muscle growth and strength in Ambe Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ambe Dal helps in weight management.
Helps in weight management in Ambe Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ambe Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ambe Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ambe Dal supports bone health.
Supports bone health in Ambe Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ambe Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Ambe Dal is essential for the health and growth of hair, skin, and nails.
Protein in Ambe Dal regulates blood sugar levels.
Regulates blood sugar levels in Ambe Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ambe Dal supports digestion.
Fiber in Ambe Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ambe Dal supports heart health.
Soluble fiber in Ambe Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ambe Dal aids in weight management.
Fiber-rich foods in Ambe Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ambe Dal regulates blood sugar.
Fiber in Ambe Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ambe Dal promotes gut health.
Fiber in Ambe Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ambe Dal lowers the risk of colon cancer.
A high-fiber diet from Ambe Dal is linked to a reduced risk of colon cancer.
Fiber in Ambe Dal helps lower blood pressure.
Adequate fiber in Ambe Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ambe Dal boosts immune function.
Fiber in Ambe Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ambe Dal reduces the risk of type 2 diabetes.
Fiber in Ambe Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Ambe Dal boosts immune system
Boosts Immune System in Ambe Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ambe Dal promotes wound healing
Promotes Wound Healing in Ambe Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ambe Dal supports growth and development
Supports Growth and Development in Ambe Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ambe Dal enhances brain function
Enhances Brain Function in Ambe Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ambe Dal regulates hormonal balance
Regulates Hormonal Balance in Ambe Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ambe Dal supports healthy vision
Supports Healthy Vision in Ambe Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ambe Dal improves digestive health
Improves Digestive Health in Ambe Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ambe Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ambe Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ambe Dal reduces inflammation
Reduces Inflammation in Ambe Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Cup Ambe Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.