Konkani Avnas Ambe Sasam

Konkan, Dessert

Total Energy

160

kcal

65.36

% from carbs

5.23

% from protein

29.41

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

5g

Protein

2g

4%

Water

100g

Sucrose

5g

Glucose

5g

Calcium, Ca

20mg

Iron, Fe

1.5mg

Magnesium, Mg

15mg

Zinc, Zn

0.8mg

Vitamin A, RAE

250UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

0.2UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Konkani Avnas Ambe Sasam

A typical serving 1 bowl of Konkani Avnas Ambe Sasam (150 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Konkani Avnas Ambe Sasam depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Konkani Avnas Ambe Sasam contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Konkani Avnas Ambe Sasam depends on the ingredients exists in it. On average, 1 bowl of Konkani Avnas Ambe Sasam (about 150 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 25 grams of carbohydrates.

Konkani Avnas Ambe Sasam contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 bowl Konkani Avnas Ambe Sasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.