Konkani Avnas Ambe Sasam

Konkan, Dessert

5.23

% from protein

65.36

% from carbs

65.36

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
160
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Polyunsaturated 2 g

Monounsaturated 2.5 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 10 g
20%

Starch 5 g

Protein 2 g
4%

Water 100 g

Vitamin A, RAE 250 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 30 mg

Biotin 0.2 UG

Folic acid 30 UG

Calcium 20 mg

Iron 1.5 mg

Magnesium 15 mg

Zinc 0.8 mg

Sucrose 5 g

Glucose 5 g

Konkani Avnas Ambe Sasam Nutrients FAQs

Nutrients

What is the calorie content of Konkani Avnas Ambe Sasam?

A typical serving 1 bowl (150 grams) of Konkani Avnas Ambe Sasam contains approximately 160 calories.

You can check the exact calorie content by logging Konkani Avnas Ambe Sasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Konkani Avnas Ambe Sasam have?

The amount of fat in Konkani Avnas Ambe Sasam depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Konkani Avnas Ambe Sasam contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Konkani Avnas Ambe Sasam have?

The protein content in Konkani Avnas Ambe Sasam depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Konkani Avnas Ambe Sasam contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Konkani Avnas Ambe Sasam, Download Nutribit app for healthier you!

How much sugar does a Konkani Avnas Ambe Sasam have?

On average, 1 bowl (150 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Konkani Avnas Ambe Sasam.

How Much carbohydrates (carbs) is in Konkani Avnas Ambe Sasam?

The amount of carbohydrates (carbs) in Konkani Avnas Ambe Sasam depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Konkani Avnas Ambe Sasam.

How Much Fiber is in Konkani Avnas Ambe Sasam?

Konkani Avnas Ambe Sasam contains approximately 3 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Konkani Avnas Ambe Sasam for healthier you!

What vitamins and minerals are in a Konkani Avnas Ambe Sasam?

Vitamins in Konkani Avnas Ambe Sasam:

  • Vitamin C:Konkani Avnas Ambe Sasam has 30 mg of Vitamin C.

Konkani Avnas Ambe Sasam contains following minerals:

  • Konkani Avnas Ambe Sasam has 20mg of Calcium.
  • Konkani Avnas Ambe Sasam has 200mg of Sodium, Na.
  • Konkani Avnas Ambe Sasam has 300mg of Potassium, K.
  • Konkani Avnas Ambe Sasam has 1.5mg of Iron.

General

Does Konkani Avnas Ambe Sasam contain caffeine?

Konkani Avnas Ambe Sasam does not contain any caffeine.

Does Konkani Avnas Ambe Sasam contain alcohol?

Konkani Avnas Ambe Sasam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Konkani Avnas Ambe Sasam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Konkani Avnas Ambe Sasam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Konkani Avnas Ambe Sasam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Konkani Avnas Ambe Sasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Konkani Avnas Ambe Sasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Konkani Avnas Ambe Sasam for free?

Yes! Since Konkani Avnas Ambe Sasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Konkani Avnas Ambe Sasam with water tracking feature?

Nutribit automatically calculates the water content of Konkani Avnas Ambe Sasam and adds it to your daily hydration log. Simply log Konkani Avnas Ambe Sasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Konkani Avnas Ambe Sasam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Konkani Avnas Ambe Sasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Konkani Avnas Ambe Sasam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Konkani Avnas Ambe Sasam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Konkani Avnas Ambe Sasam

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