Ambe Upkari - Ripe Mango Curry

Side Dish, Vegetarian

Total Energy

200

kcal

67.96

% from carbs

5.83

% from protein

26.21

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

25g

50%

Starch

5g

Protein

3g

6%

Water

100g

Sucrose

8g

Glucose

10g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

5mg

Zinc, Zn

1mg

Iodine, I

2UG

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

2UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ambe Upkari - Ripe Mango Curry

A typical serving 1 Bowl of Ambe Upkari - Ripe Mango Curry (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ambe Upkari - Ripe Mango Curry depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Ambe Upkari - Ripe Mango Curry contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ambe Upkari - Ripe Mango Curry depends on the ingredients exists in it. On average, 1 Bowl of Ambe Upkari - Ripe Mango Curry (about 150 grams) contains approximately 3 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 35 grams of carbohydrates.

Ambe Upkari - Ripe Mango Curry contains approximately 4 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Ambe Upkari - Ripe Mango Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.