Ambe Upkari - Ripe Mango Curry

Side Dish, Vegetarian

5.83

% from protein

67.96

% from carbs

67.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 50 mg
2.2%

Potassium, K 150 mg
3.2%

Total Carbohydrates 35 g
12.7%

Fiber 4 g
14.3%

Sugars 25 g
50%

Starch 5 g

Protein 3 g
6%

Water 100 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 2 UG

Folic acid 10 UG

Calcium 20 mg

Iron 1 mg

Magnesium 5 mg

Zinc 1 mg

Iodine 2 UG

Sucrose 8 g

Glucose 10 g

Ambe Upkari - Ripe Mango Curry Nutrients FAQs

Nutrients

What is the calorie content of Ambe Upkari - Ripe Mango Curry?

A typical serving 1 Bowl (150 grams) of Ambe Upkari - Ripe Mango Curry contains approximately 200 calories.

You can check the exact calorie content by logging Ambe Upkari - Ripe Mango Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ambe Upkari - Ripe Mango Curry have?

The amount of fat in Ambe Upkari - Ripe Mango Curry depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Ambe Upkari - Ripe Mango Curry contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ambe Upkari - Ripe Mango Curry have?

The protein content in Ambe Upkari - Ripe Mango Curry depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Ambe Upkari - Ripe Mango Curry contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Ambe Upkari - Ripe Mango Curry, Download Nutribit app for healthier you!

How much sugar does a Ambe Upkari - Ripe Mango Curry have?

On average, 1 Bowl (150 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ambe Upkari - Ripe Mango Curry.

How Much carbohydrates (carbs) is in Ambe Upkari - Ripe Mango Curry?

The amount of carbohydrates (carbs) in Ambe Upkari - Ripe Mango Curry depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ambe Upkari - Ripe Mango Curry.

How Much Fiber is in Ambe Upkari - Ripe Mango Curry?

Ambe Upkari - Ripe Mango Curry contains approximately 4 grams of fiber in 1 Bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ambe Upkari - Ripe Mango Curry for healthier you!

What vitamins and minerals are in a Ambe Upkari - Ripe Mango Curry?

Vitamins in Ambe Upkari - Ripe Mango Curry:

  • Vitamin C:Ambe Upkari - Ripe Mango Curry has 15 mg of Vitamin C.

Ambe Upkari - Ripe Mango Curry contains following minerals:

  • Ambe Upkari - Ripe Mango Curry has 20mg of Calcium.
  • Ambe Upkari - Ripe Mango Curry has 50mg of Sodium, Na.
  • Ambe Upkari - Ripe Mango Curry has 150mg of Potassium, K.
  • Ambe Upkari - Ripe Mango Curry has 1mg of Iron.

General

Does Ambe Upkari - Ripe Mango Curry contain caffeine?

Ambe Upkari - Ripe Mango Curry does not contain any caffeine.

Does Ambe Upkari - Ripe Mango Curry contain alcohol?

Ambe Upkari - Ripe Mango Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ambe Upkari - Ripe Mango Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ambe Upkari - Ripe Mango Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ambe Upkari - Ripe Mango Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ambe Upkari - Ripe Mango Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ambe Upkari - Ripe Mango Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ambe Upkari - Ripe Mango Curry for free?

Yes! Since Ambe Upkari - Ripe Mango Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ambe Upkari - Ripe Mango Curry with water tracking feature?

Nutribit automatically calculates the water content of Ambe Upkari - Ripe Mango Curry and adds it to your daily hydration log. Simply log Ambe Upkari - Ripe Mango Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ambe Upkari - Ripe Mango Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ambe Upkari - Ripe Mango Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ambe Upkari - Ripe Mango Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ambe Upkari - Ripe Mango Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ambe Upkari - Ripe Mango Curry

How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Ambe Upkari - Ripe Mango Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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