Ambe Dal / Raw Mango With Chana Dal Chutney

Common Food

Total Energy

90

kcal

52.75

% from carbs

17.58

% from protein

29.67

% from fats

In 29 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

590mg

25.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

4g

8%

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ambe Dal / Raw Mango With Chana Dal Chutney

A typical serving 2 spoon of Ambe Dal / Raw Mango With Chana Dal Chutney (29 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ambe Dal / Raw Mango With Chana Dal Chutney depends on the ingredients and preparation method. On average, one serving 2 spoon (29 grams) of Ambe Dal / Raw Mango With Chana Dal Chutney contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ambe Dal / Raw Mango With Chana Dal Chutney depends on the ingredients exists in it. On average, 2 spoon of Ambe Dal / Raw Mango With Chana Dal Chutney (about 29 grams) contains approximately 4 grams of protein.

On average, 2 spoon (about 29 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 spoon (about 29 grams) contains about 12 grams of carbohydrates.

Ambe Dal / Raw Mango With Chana Dal Chutney contains approximately 3 grams of fiber in 2 spoon (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 spoon Ambe Dal / Raw Mango With Chana Dal Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.