Ambe Dal / Raw Mango With Chana Dal Chutney

Common Food

17.58

% from protein

52.75

% from carbs

52.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.5 g(15g)
Amount per serving
Calories
45
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.3 g
1.3%
Polyunsaturated 0.5 g
Monounsaturated 0.8 g
Sodium, Na 295 mg
12.8%
Potassium, K 75 mg
1.6%
Total Carbohydrates 6 g
2.2%
Fiber 1.5 g
5.4%
Sugars 1.5 g
3%
Protein 2 g
4%
Iron 0.8 mg

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Ambe Dal / Raw Mango With Chana Dal Chutney Nutrients FAQs

Nutrients

What is the calorie content of Ambe Dal / Raw Mango With Chana Dal Chutney?

A typical serving 2 spoon (29 grams) of Ambe Dal / Raw Mango With Chana Dal Chutney contains approximately 90 calories.

You can check the exact calorie content by logging Ambe Dal / Raw Mango With Chana Dal Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ambe Dal / Raw Mango With Chana Dal Chutney have?

The amount of fat in Ambe Dal / Raw Mango With Chana Dal Chutney depends on the ingredients and preparation method. On average, one serving 2 spoon (29 grams) of Ambe Dal / Raw Mango With Chana Dal Chutney contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ambe Dal / Raw Mango With Chana Dal Chutney have?

The protein content in Ambe Dal / Raw Mango With Chana Dal Chutney depends on the ingredients exists in it. On average, 2 spoon (29 grams) of Ambe Dal / Raw Mango With Chana Dal Chutney contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Ambe Dal / Raw Mango With Chana Dal Chutney, Download Nutribit app for healthier you!

How much sugar does a Ambe Dal / Raw Mango With Chana Dal Chutney have?

On average, 2 spoon (29 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ambe Dal / Raw Mango With Chana Dal Chutney.

How Much carbohydrates (carbs) is in Ambe Dal / Raw Mango With Chana Dal Chutney?

The amount of carbohydrates (carbs) in Ambe Dal / Raw Mango With Chana Dal Chutney depends on its serving size and preparation. On average, 2 spoon (29 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ambe Dal / Raw Mango With Chana Dal Chutney.

How Much Fiber is in Ambe Dal / Raw Mango With Chana Dal Chutney?

Ambe Dal / Raw Mango With Chana Dal Chutney contains approximately 3 grams of fiber in 2 spoon (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ambe Dal / Raw Mango With Chana Dal Chutney for healthier you!

What vitamins and minerals are in a Ambe Dal / Raw Mango With Chana Dal Chutney?

Ambe Dal / Raw Mango With Chana Dal Chutney contains following minerals:

  • Ambe Dal / Raw Mango With Chana Dal Chutney has 590mg of Sodium, Na.
  • Ambe Dal / Raw Mango With Chana Dal Chutney has 150mg of Potassium, K.
  • Ambe Dal / Raw Mango With Chana Dal Chutney has 1.5mg of Iron.

General

Does Ambe Dal / Raw Mango With Chana Dal Chutney contain caffeine?

Ambe Dal / Raw Mango With Chana Dal Chutney does not contain any caffeine.

Does Ambe Dal / Raw Mango With Chana Dal Chutney contain alcohol?

Ambe Dal / Raw Mango With Chana Dal Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ambe Dal / Raw Mango With Chana Dal Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ambe Dal / Raw Mango With Chana Dal Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ambe Dal / Raw Mango With Chana Dal Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ambe Dal / Raw Mango With Chana Dal Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ambe Dal / Raw Mango With Chana Dal Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ambe Dal / Raw Mango With Chana Dal Chutney for free?

Yes! Since Ambe Dal / Raw Mango With Chana Dal Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ambe Dal / Raw Mango With Chana Dal Chutney with water tracking feature?

Nutribit automatically calculates the water content of Ambe Dal / Raw Mango With Chana Dal Chutney and adds it to your daily hydration log. Simply log Ambe Dal / Raw Mango With Chana Dal Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ambe Dal / Raw Mango With Chana Dal Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ambe Dal / Raw Mango With Chana Dal Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ambe Dal / Raw Mango With Chana Dal Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ambe Dal / Raw Mango With Chana Dal Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ambe Dal / Raw Mango With Chana Dal Chutney

Sodium, Na in Ambe Dal / Raw Mango With Chana Dal Chutney supports fluid balance.

Maintains Fluid Balance in Ambe Dal / Raw Mango With Chana Dal Chutney helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ambe Dal / Raw Mango With Chana Dal Chutney supports nerve function.

Supports Nerve Function in Ambe Dal / Raw Mango With Chana Dal Chutney helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ambe Dal / Raw Mango With Chana Dal Chutney helps regulate blood pressure.

Regulates Blood Pressure in Ambe Dal / Raw Mango With Chana Dal Chutney helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ambe Dal / Raw Mango With Chana Dal Chutney supports muscle function.

Aids Muscle Function in Ambe Dal / Raw Mango With Chana Dal Chutney helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ambe Dal / Raw Mango With Chana Dal Chutney aids nutrient absorption.

Improves Nutrient Absorption in Ambe Dal / Raw Mango With Chana Dal Chutney assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ambe Dal / Raw Mango With Chana Dal Chutney helps balance pH levels.

Balances pH Levels in Ambe Dal / Raw Mango With Chana Dal Chutney helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ambe Dal / Raw Mango With Chana Dal Chutney supports bone health.

Supports Bone Health in Ambe Dal / Raw Mango With Chana Dal Chutney helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 2 spoon Ambe Dal / Raw Mango With Chana Dal Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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