Raw Papaya Mor Kootu
Vegetarian
17.24
% from protein51.72
% from carbs51.72
% from fatNutrition Facts
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Raw Papaya Mor Kootu Nutrients FAQs
Nutrients
- Vitamin C:Raw Papaya Mor Kootu has 60 mg of Vitamin C.
- Raw Papaya Mor Kootu has 80mg of Calcium.
- Raw Papaya Mor Kootu has 50mg of Sodium, Na.
- Raw Papaya Mor Kootu has 500mg of Potassium, K.
- Raw Papaya Mor Kootu has 3mg of Iron.
What is the calorie content of Raw Papaya Mor Kootu?
A typical serving 1 serving (200 grams) of Raw Papaya Mor Kootu contains approximately 100 calories.
You can check the exact calorie content by logging Raw Papaya Mor Kootu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Papaya Mor Kootu have?
The amount of fat in Raw Papaya Mor Kootu depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Raw Papaya Mor Kootu contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Papaya Mor Kootu have?
The protein content in Raw Papaya Mor Kootu depends on the ingredients exists in it. On average, 1 serving (200 grams) of Raw Papaya Mor Kootu contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Papaya Mor Kootu, Download Nutribit app for healthier you!
How much sugar does a Raw Papaya Mor Kootu have?
On average, 1 serving (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Papaya Mor Kootu.
How Much carbohydrates (carbs) is in Raw Papaya Mor Kootu?
The amount of carbohydrates (carbs) in Raw Papaya Mor Kootu depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Papaya Mor Kootu.
How Much Fiber is in Raw Papaya Mor Kootu?
Raw Papaya Mor Kootu contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Papaya Mor Kootu for healthier you!
What vitamins and minerals are in a Raw Papaya Mor Kootu?
Vitamins in Raw Papaya Mor Kootu:
Raw Papaya Mor Kootu contains following minerals:
General
Does Raw Papaya Mor Kootu contain caffeine?
Raw Papaya Mor Kootu does not contain any caffeine.
Does Raw Papaya Mor Kootu contain alcohol?
Raw Papaya Mor Kootu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Papaya Mor Kootu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Papaya Mor Kootu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Papaya Mor Kootu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Papaya Mor Kootu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Papaya Mor Kootu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Papaya Mor Kootu for free?
Yes! Since Raw Papaya Mor Kootu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Papaya Mor Kootu with water tracking feature?
Nutribit automatically calculates the water content of Raw Papaya Mor Kootu and adds it to your daily hydration log. Simply log Raw Papaya Mor Kootu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Papaya Mor Kootu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Papaya Mor Kootu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Papaya Mor Kootu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Papaya Mor Kootu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Papaya Mor Kootu
Fiber and Zinc in Raw Papaya Mor Kootu improves skin health.
Fiber in Raw Papaya Mor Kootu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Raw Papaya Mor Kootu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Raw Papaya Mor Kootu supports digestion.
Fiber in Raw Papaya Mor Kootu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Papaya Mor Kootu supports heart health.
Soluble fiber in Raw Papaya Mor Kootu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Papaya Mor Kootu aids in weight management.
Fiber-rich foods in Raw Papaya Mor Kootu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Papaya Mor Kootu regulates blood sugar.
Fiber in Raw Papaya Mor Kootu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Papaya Mor Kootu promotes gut health.
Fiber in Raw Papaya Mor Kootu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Papaya Mor Kootu lowers the risk of colon cancer.
A high-fiber diet from Raw Papaya Mor Kootu is linked to a reduced risk of colon cancer.
Fiber in Raw Papaya Mor Kootu helps lower blood pressure.
Adequate fiber in Raw Papaya Mor Kootu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Papaya Mor Kootu boosts immune function.
Fiber in Raw Papaya Mor Kootu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Papaya Mor Kootu reduces the risk of type 2 diabetes.
Fiber in Raw Papaya Mor Kootu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Raw Papaya Mor Kootu boosts immune system
Boosts Immune System in Raw Papaya Mor Kootu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Raw Papaya Mor Kootu promotes wound healing
Promotes Wound Healing in Raw Papaya Mor Kootu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Raw Papaya Mor Kootu supports growth and development
Supports Growth and Development in Raw Papaya Mor Kootu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Raw Papaya Mor Kootu enhances brain function
Enhances Brain Function in Raw Papaya Mor Kootu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Raw Papaya Mor Kootu regulates hormonal balance
Regulates Hormonal Balance in Raw Papaya Mor Kootu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Raw Papaya Mor Kootu supports healthy vision
Supports Healthy Vision in Raw Papaya Mor Kootu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Raw Papaya Mor Kootu improves digestive health
Improves Digestive Health in Raw Papaya Mor Kootu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Raw Papaya Mor Kootu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Raw Papaya Mor Kootu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Raw Papaya Mor Kootu reduces inflammation
Reduces Inflammation in Raw Papaya Mor Kootu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 100 calories?
The amount of exercise required to burn off 1 serving Raw Papaya Mor Kootu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.