Raw Papaya Mor Kootu

Vegetarian

Total Energy

100

kcal

51.72

% from carbs

17.24

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

8g

Protein

5g

10%

Water

150g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

60mg

Vitamin E

0.8MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Papaya Mor Kootu

A typical serving 1 serving of Raw Papaya Mor Kootu (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Papaya Mor Kootu depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Raw Papaya Mor Kootu contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Papaya Mor Kootu depends on the ingredients exists in it. On average, 1 serving of Raw Papaya Mor Kootu (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Raw Papaya Mor Kootu contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Raw Papaya Mor Kootu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.