Raw Papaya Thoran

Kerala, Side Dish

Total Energy

150

kcal

52.43

% from carbs

6.14

% from protein

41.43

% from fats

In 180 g

% daily value

Total Fat

7.2g

11.1%

Saturated

3.2g

16%

Polyunsaturated

0.8g

Monounsaturated

1.2g

Sodium, Na

25mg

1.1%

Potassium, K

570mg

12.1%

Total Carbohydrates

20.5g

7.5%

Fiber

5.4g

19.3%

Sugars

8.2g

16.4%

Starch

5.8g

Protein

2.4g

4.8%

Water

142.8g

Vitamin A, RAE

154UG

Vitamin C, total ascorbic acid

92mg

Vitamin E

1.3MG_ATE

Biotin

4UG

Folic acid

45UG

Iron, Fe

0.5mg

Calcium, Ca

40mg

Zinc, Zn

0.4mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Papaya Thoran

A typical serving 1 cup of Raw Papaya Thoran (180 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Papaya Thoran depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Raw Papaya Thoran contains approximately 7.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Papaya Thoran depends on the ingredients exists in it. On average, 1 cup of Raw Papaya Thoran (about 180 grams) contains approximately 2.4 grams of protein.

On average, 1 cup (about 180 grams) contains about 8.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 20.5 grams of carbohydrates.

Raw Papaya Thoran contains approximately 5.4 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Raw Papaya Thoran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.