Raw Papaya Thoran
Kerala, Side Dish
6.14
% from protein52.43
% from carbs52.43
% from fatNutrition Facts
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Raw Papaya Thoran Nutrients FAQs
Nutrients
- Vitamin C:Raw Papaya Thoran has 92 mg of Vitamin C.
- Raw Papaya Thoran has 40mg of Calcium.
- Raw Papaya Thoran has 25mg of Sodium, Na.
- Raw Papaya Thoran has 570mg of Potassium, K.
- Raw Papaya Thoran has 0.5mg of Iron.
What is the calorie content of Raw Papaya Thoran?
A typical serving 1 cup (180 grams) of Raw Papaya Thoran contains approximately 150 calories.
You can check the exact calorie content by logging Raw Papaya Thoran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Papaya Thoran have?
The amount of fat in Raw Papaya Thoran depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Raw Papaya Thoran contains approximately 7.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Papaya Thoran have?
The protein content in Raw Papaya Thoran depends on the ingredients exists in it. On average, 1 cup (180 grams) of Raw Papaya Thoran contains approximately 2.4 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Papaya Thoran, Download Nutribit app for healthier you!
How much sugar does a Raw Papaya Thoran have?
On average, 1 cup (180 grams) contains about 8.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Papaya Thoran.
How Much carbohydrates (carbs) is in Raw Papaya Thoran?
The amount of carbohydrates (carbs) in Raw Papaya Thoran depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 20.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Papaya Thoran.
How Much Fiber is in Raw Papaya Thoran?
Raw Papaya Thoran contains approximately 5.4 grams of fiber in 1 cup (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Papaya Thoran for healthier you!
What vitamins and minerals are in a Raw Papaya Thoran?
Vitamins in Raw Papaya Thoran:
Raw Papaya Thoran contains following minerals:
General
Does Raw Papaya Thoran contain caffeine?
Raw Papaya Thoran does not contain any caffeine.
Does Raw Papaya Thoran contain alcohol?
Raw Papaya Thoran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Papaya Thoran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Papaya Thoran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Papaya Thoran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Papaya Thoran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Papaya Thoran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Papaya Thoran for free?
Yes! Since Raw Papaya Thoran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Papaya Thoran with water tracking feature?
Nutribit automatically calculates the water content of Raw Papaya Thoran and adds it to your daily hydration log. Simply log Raw Papaya Thoran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Papaya Thoran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Papaya Thoran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Papaya Thoran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Papaya Thoran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Papaya Thoran
Fiber in Raw Papaya Thoran supports digestion.
Fiber in Raw Papaya Thoran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Papaya Thoran supports heart health.
Soluble fiber in Raw Papaya Thoran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Papaya Thoran aids in weight management.
Fiber-rich foods in Raw Papaya Thoran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Papaya Thoran regulates blood sugar.
Fiber in Raw Papaya Thoran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Papaya Thoran promotes gut health.
Fiber in Raw Papaya Thoran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Papaya Thoran lowers the risk of colon cancer.
A high-fiber diet from Raw Papaya Thoran is linked to a reduced risk of colon cancer.
Fiber in Raw Papaya Thoran improves skin health.
Fiber in Raw Papaya Thoran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raw Papaya Thoran helps lower blood pressure.
Adequate fiber in Raw Papaya Thoran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Papaya Thoran boosts immune function.
Fiber in Raw Papaya Thoran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Papaya Thoran reduces the risk of type 2 diabetes.
Fiber in Raw Papaya Thoran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Raw Papaya Thoran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.