Raw Papaya Leaves (Kachcha Papaya Ke Patte)

Leaf, Bitter, High in Enzymes

Total Energy

32

kcal

64.97

% from carbs

20.42

% from protein

14.62

% from fats

In 80 g

% daily value


Total Fat

0.7g

1.1%


Saturated

0.2g

1%


Polyunsaturated

0.3g


Monounsaturated

0.4g



Sodium, Na

20mg

0.9%


Potassium, K

300mg

6.4%


Total Carbohydrates

7g

2.5%


Fiber

3g

10.7%


Sugars

1.5g

3%


Starch

4g


Protein

2.2g

4.4%


Water

60g





Glucose

0.2g


Sucrose

0.3g


Vitamin A, RAE

650UG


Vitamin C, total ascorbic acid

11mg


Vitamin E

0.6MG_ATE


Biotin

12UG


Folic acid

50UG


Iron, Fe

1.4mg


Calcium, Ca

45mg


Zinc, Zn

0.5mg


Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Papaya Leaves (Kachcha Papaya Ke Patte)

A typical serving 1 cup of Raw Papaya Leaves (Kachcha Papaya Ke Patte) (80 grams) contains approximately 32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Papaya Leaves (Kachcha Papaya Ke Patte) depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Raw Papaya Leaves (Kachcha Papaya Ke Patte) contains approximately 0.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Papaya Leaves (Kachcha Papaya Ke Patte) depends on the ingredients exists in it. On average, 1 cup of Raw Papaya Leaves (Kachcha Papaya Ke Patte) (about 80 grams) contains approximately 2.2 grams of protein.

On average, 1 cup (about 80 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 7 grams of carbohydrates.

Raw Papaya Leaves (Kachcha Papaya Ke Patte) contains approximately 3 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 32 calories?

The amount of exercise required to burn off 1 cup Raw Papaya Leaves (Kachcha Papaya Ke Patte)

Set Your Weight

1,050 steps

Average 2.3 ft stride

9 mins walk

5 km/hr or 3 mph

3 mins run

9 km/hr or 6 mph

8 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.