Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings)

Karnataka, South Indian Breakfast

Total Energy

350

kcal

59.46

% from carbs

16.22

% from protein

24.32

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

55g

20%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

35g

Protein

15g

30%

Water

50g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings)

A typical serving 6 pieces of Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) depends on the ingredients and preparation method. On average, one serving 6 pieces (200 grams) of Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) depends on the ingredients exists in it. On average, 6 pieces of Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) (about 200 grams) contains approximately 15 grams of protein.

On average, 6 pieces (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 200 grams) contains about 55 grams of carbohydrates.

Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) contains approximately 8 grams of fiber in 6 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 6 pieces Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.