Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings)
Karnataka, South Indian Breakfast
16.22
% from protein59.46
% from carbs59.46
% from fatNutrition Facts
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Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) Nutrients FAQs
Nutrients
- Vitamin C:Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) has 20 mg of Vitamin C.
- Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) has 100mg of Calcium.
- Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) has 300mg of Sodium, Na.
- Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) has 500mg of Potassium, K.
- Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) has 3mg of Iron.
What is the calorie content of Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings)?
A typical serving 6 pieces (200 grams) of Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) contains approximately 350 calories.
You can check the exact calorie content by logging Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) have?
The amount of fat in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) depends on the ingredients and preparation method. On average, one serving 6 pieces (200 grams) of Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) have?
The protein content in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) depends on the ingredients exists in it. On average, 6 pieces (200 grams) of Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings), Download Nutribit app for healthier you!
How much sugar does a Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) have?
On average, 6 pieces (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings).
How Much carbohydrates (carbs) is in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings)?
The amount of carbohydrates (carbs) in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) depends on its serving size and preparation. On average, 6 pieces (200 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings).
How Much Fiber is in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings)?
Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) contains approximately 8 grams of fiber in 6 pieces (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) for healthier you!
What vitamins and minerals are in a Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings)?
Vitamins in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings):
Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) contains following minerals:
General
Does Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) contain caffeine?
Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) does not contain any caffeine.
Does Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) contain alcohol?
Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) for free?
Yes! Since Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) with water tracking feature?
Nutribit automatically calculates the water content of Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) and adds it to your daily hydration log. Simply log Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings)
Fiber and Zinc in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) improves skin health.
Fiber in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) aids weight management by helping you feel full longer.
Fiber-rich carbs from Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) enhances brain function and helps improve memory and focus.
Glucose from Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) promotes gut health by feeding beneficial gut bacteria.
Fiber in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings), help regulate blood pressure and reduce hypertension risk.
Protein in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) supports building and repairing tissues.
Builds and repairs tissues in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) supports immune function.
Supports immune function in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) provides energy.
Provides energy in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) supports muscle growth and strength.
Supports muscle growth and strength in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) helps in weight management.
Helps in weight management in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) supports bone health.
Supports bone health in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) improves skin, hair, and nails.
Improves skin, hair, and nails in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) is essential for the health and growth of hair, skin, and nails.
Protein in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) regulates blood sugar levels.
Regulates blood sugar levels in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) supports digestion.
Fiber in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) supports heart health.
Soluble fiber in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) aids in weight management.
Fiber-rich foods in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) regulates blood sugar.
Fiber in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) promotes gut health.
Fiber in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) lowers the risk of colon cancer.
A high-fiber diet from Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) is linked to a reduced risk of colon cancer.
Fiber in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) helps lower blood pressure.
Adequate fiber in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) boosts immune function.
Fiber in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) reduces the risk of type 2 diabetes.
Fiber in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) boosts immune system
Boosts Immune System in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) promotes wound healing
Promotes Wound Healing in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) supports growth and development
Supports Growth and Development in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) enhances brain function
Enhances Brain Function in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) regulates hormonal balance
Regulates Hormonal Balance in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) supports healthy vision
Supports Healthy Vision in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) improves digestive health
Improves Digestive Health in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) reduces inflammation
Reduces Inflammation in Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 6 pieces Avarekalu Kadubu (Hyacinth Beans Steamed Dumplings)
Set Your Weight
11,083 steps
Average 2.3 ft stride
95 mins walk
5 km/hr or 3 mph
34 mins run
9 km/hr or 6 mph
83 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.