Mixed Vegetable Samosa

Snack, Vegetarian

6.78

% from protein

47.46

% from carbs

47.46

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 200 mg
8.7%

Potassium, K 350 mg
7.4%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 2 g
4%

Starch 25 g

Protein 5 g
10%

Water 40 g

Vitamin A, RAE 50 UG

Vitamin E 3 MG_ATE

Vitamin C 5 mg

Biotin 2 UG

Folic acid 50 UG

Calcium 40 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 0.5 mg

Iodine 15 UG

Sucrose 1 g

Glucose 2 g

Mixed Vegetable Samosa Nutrients FAQs

Nutrients

What is the calorie content of Mixed Vegetable Samosa?

A typical serving 1 piece (100 grams) of Mixed Vegetable Samosa contains approximately 300 calories.

You can check the exact calorie content by logging Mixed Vegetable Samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Vegetable Samosa have?

The amount of fat in Mixed Vegetable Samosa depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Mixed Vegetable Samosa contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Vegetable Samosa have?

The protein content in Mixed Vegetable Samosa depends on the ingredients exists in it. On average, 1 piece (100 grams) of Mixed Vegetable Samosa contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Vegetable Samosa, Download Nutribit app for healthier you!

How much sugar does a Mixed Vegetable Samosa have?

On average, 1 piece (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Vegetable Samosa.

How Much carbohydrates (carbs) is in Mixed Vegetable Samosa?

The amount of carbohydrates (carbs) in Mixed Vegetable Samosa depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Vegetable Samosa.

How Much Fiber is in Mixed Vegetable Samosa?

Mixed Vegetable Samosa contains approximately 5 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Vegetable Samosa for healthier you!

What vitamins and minerals are in a Mixed Vegetable Samosa?

Vitamins in Mixed Vegetable Samosa:

  • Vitamin C:Mixed Vegetable Samosa has 5 mg of Vitamin C.

Mixed Vegetable Samosa contains following minerals:

  • Mixed Vegetable Samosa has 40mg of Calcium.
  • Mixed Vegetable Samosa has 200mg of Sodium, Na.
  • Mixed Vegetable Samosa has 350mg of Potassium, K.
  • Mixed Vegetable Samosa has 2.5mg of Iron.

General

Does Mixed Vegetable Samosa contain caffeine?

Mixed Vegetable Samosa does not contain any caffeine.

Does Mixed Vegetable Samosa contain alcohol?

Mixed Vegetable Samosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Vegetable Samosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Vegetable Samosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Vegetable Samosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Vegetable Samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Vegetable Samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Vegetable Samosa for free?

Yes! Since Mixed Vegetable Samosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Vegetable Samosa with water tracking feature?

Nutribit automatically calculates the water content of Mixed Vegetable Samosa and adds it to your daily hydration log. Simply log Mixed Vegetable Samosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Vegetable Samosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Vegetable Samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Vegetable Samosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Vegetable Samosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Vegetable Samosa

Fiber in Mixed Vegetable Samosa supports digestion.

Fiber in Mixed Vegetable Samosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mixed Vegetable Samosa supports heart health.

Soluble fiber in Mixed Vegetable Samosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mixed Vegetable Samosa aids in weight management.

Fiber-rich foods in Mixed Vegetable Samosa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mixed Vegetable Samosa regulates blood sugar.

Fiber in Mixed Vegetable Samosa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mixed Vegetable Samosa promotes gut health.

Fiber in Mixed Vegetable Samosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mixed Vegetable Samosa lowers the risk of colon cancer.

A high-fiber diet from Mixed Vegetable Samosa is linked to a reduced risk of colon cancer.

Fiber in Mixed Vegetable Samosa improves skin health.

Fiber in Mixed Vegetable Samosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mixed Vegetable Samosa helps lower blood pressure.

Adequate fiber in Mixed Vegetable Samosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mixed Vegetable Samosa boosts immune function.

Fiber in Mixed Vegetable Samosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mixed Vegetable Samosa reduces the risk of type 2 diabetes.

Fiber in Mixed Vegetable Samosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 300 calories?

The amount of exercise required to burn off 1 piece Mixed Vegetable Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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