Gujarati Tawa Handvo With Sweet Corn

North Indian Breakfast, High Protein Vegetarian

Total Energy

300

kcal

56.74

% from carbs

11.35

% from protein

31.91

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

400mg

17.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

22g

Protein

8g

16%

Water

75g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

35UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1.3mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gujarati Tawa Handvo With Sweet Corn

A typical serving 1 piece of Gujarati Tawa Handvo With Sweet Corn (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gujarati Tawa Handvo With Sweet Corn depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Gujarati Tawa Handvo With Sweet Corn contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gujarati Tawa Handvo With Sweet Corn depends on the ingredients exists in it. On average, 1 piece of Gujarati Tawa Handvo With Sweet Corn (about 150 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 40 grams of carbohydrates.

Gujarati Tawa Handvo With Sweet Corn contains approximately 5 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 piece Gujarati Tawa Handvo With Sweet Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.