Gujarati Tawa Handvo
North Indian, High Protein Vegetarian
16.67
% from protein45.83
% from carbs45.83
% from fatNutrition Facts
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Gujarati Tawa Handvo Nutrients FAQs
Nutrients
- Vitamin C:Gujarati Tawa Handvo has 20 mg of Vitamin C.
- Gujarati Tawa Handvo has 100mg of Calcium.
- Gujarati Tawa Handvo has 250mg of Sodium, Na.
- Gujarati Tawa Handvo has 300mg of Potassium, K.
- Gujarati Tawa Handvo has 2.5mg of Iron.
What is the calorie content of Gujarati Tawa Handvo?
A typical serving 1 piece (200 grams) of Gujarati Tawa Handvo contains approximately 180 calories.
You can check the exact calorie content by logging Gujarati Tawa Handvo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gujarati Tawa Handvo have?
The amount of fat in Gujarati Tawa Handvo depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Gujarati Tawa Handvo contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gujarati Tawa Handvo have?
The protein content in Gujarati Tawa Handvo depends on the ingredients exists in it. On average, 1 piece (200 grams) of Gujarati Tawa Handvo contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Gujarati Tawa Handvo, Download Nutribit app for healthier you!
How much sugar does a Gujarati Tawa Handvo have?
On average, 1 piece (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gujarati Tawa Handvo.
How Much carbohydrates (carbs) is in Gujarati Tawa Handvo?
The amount of carbohydrates (carbs) in Gujarati Tawa Handvo depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gujarati Tawa Handvo.
How Much Fiber is in Gujarati Tawa Handvo?
Gujarati Tawa Handvo contains approximately 5 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gujarati Tawa Handvo for healthier you!
What vitamins and minerals are in a Gujarati Tawa Handvo?
Vitamins in Gujarati Tawa Handvo:
Gujarati Tawa Handvo contains following minerals:
General
Does Gujarati Tawa Handvo contain caffeine?
Gujarati Tawa Handvo does not contain any caffeine.
Does Gujarati Tawa Handvo contain alcohol?
Gujarati Tawa Handvo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gujarati Tawa Handvo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gujarati Tawa Handvo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gujarati Tawa Handvo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gujarati Tawa Handvo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gujarati Tawa Handvo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gujarati Tawa Handvo for free?
Yes! Since Gujarati Tawa Handvo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gujarati Tawa Handvo with water tracking feature?
Nutribit automatically calculates the water content of Gujarati Tawa Handvo and adds it to your daily hydration log. Simply log Gujarati Tawa Handvo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gujarati Tawa Handvo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gujarati Tawa Handvo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gujarati Tawa Handvo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gujarati Tawa Handvo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gujarati Tawa Handvo
Protein in Gujarati Tawa Handvo supports building and repairing tissues.
Builds and repairs tissues in Gujarati Tawa Handvo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gujarati Tawa Handvo supports immune function.
Supports immune function in Gujarati Tawa Handvo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gujarati Tawa Handvo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gujarati Tawa Handvo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gujarati Tawa Handvo provides energy.
Provides energy in Gujarati Tawa Handvo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gujarati Tawa Handvo supports muscle growth and strength.
Supports muscle growth and strength in Gujarati Tawa Handvo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gujarati Tawa Handvo helps in weight management.
Helps in weight management in Gujarati Tawa Handvo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gujarati Tawa Handvo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gujarati Tawa Handvo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gujarati Tawa Handvo supports bone health.
Supports bone health in Gujarati Tawa Handvo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gujarati Tawa Handvo improves skin, hair, and nails.
Improves skin, hair, and nails in Gujarati Tawa Handvo is essential for the health and growth of hair, skin, and nails.
Protein in Gujarati Tawa Handvo regulates blood sugar levels.
Regulates blood sugar levels in Gujarati Tawa Handvo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gujarati Tawa Handvo supports digestion.
Fiber in Gujarati Tawa Handvo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gujarati Tawa Handvo supports heart health.
Soluble fiber in Gujarati Tawa Handvo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gujarati Tawa Handvo aids in weight management.
Fiber-rich foods in Gujarati Tawa Handvo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gujarati Tawa Handvo regulates blood sugar.
Fiber in Gujarati Tawa Handvo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gujarati Tawa Handvo promotes gut health.
Fiber in Gujarati Tawa Handvo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gujarati Tawa Handvo lowers the risk of colon cancer.
A high-fiber diet from Gujarati Tawa Handvo is linked to a reduced risk of colon cancer.
Fiber in Gujarati Tawa Handvo improves skin health.
Fiber in Gujarati Tawa Handvo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gujarati Tawa Handvo helps lower blood pressure.
Adequate fiber in Gujarati Tawa Handvo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gujarati Tawa Handvo boosts immune function.
Fiber in Gujarati Tawa Handvo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gujarati Tawa Handvo reduces the risk of type 2 diabetes.
Fiber in Gujarati Tawa Handvo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 piece Gujarati Tawa Handvo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.