Gujarati Tawa Handvo

North Indian, High Protein Vegetarian

Total Energy

180

kcal

45.83

% from carbs

16.67

% from protein

37.5

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1.2g

Monounsaturated

4.5g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

10g

Protein

8g

16%

Water

150g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.8MG_ATE

Biotin

15UG

Folic acid

35UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gujarati Tawa Handvo

A typical serving 1 piece of Gujarati Tawa Handvo (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gujarati Tawa Handvo depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Gujarati Tawa Handvo contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gujarati Tawa Handvo depends on the ingredients exists in it. On average, 1 piece of Gujarati Tawa Handvo (about 200 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 22 grams of carbohydrates.

Gujarati Tawa Handvo contains approximately 5 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Gujarati Tawa Handvo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.