Tawa Pulao With Moong Sprouts

Lunch, Vegetarian

Total Energy

300

kcal

51.95

% from carbs

12.99

% from protein

35.06

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

6g

Cholesterol

15mg

5%

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

120g

Sucrose

2g

Glucose

3g

Calcium, Ca

200mg

Iron, Fe

4mg

Magnesium, Mg

70mg

Zinc, Zn

2mg

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

10UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tawa Pulao With Moong Sprouts

A typical serving 1 Bowl of Tawa Pulao With Moong Sprouts (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tawa Pulao With Moong Sprouts depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Tawa Pulao With Moong Sprouts contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tawa Pulao With Moong Sprouts depends on the ingredients exists in it. On average, 1 Bowl of Tawa Pulao With Moong Sprouts (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 40 grams of carbohydrates.

Tawa Pulao With Moong Sprouts contains approximately 6 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tawa Pulao

Main, Flavorful

400 kcal

Tawa Pulao (Masala Brown Rice Tawa Pulao)

Lunch, Vegetarian

250 kcal

Paneer Tawa Pulao

Main Course, High Protein

320 kcal

Moong Pulao

Main, Vegetarian

200 kcal

Moong Sprouts Pulao

Lunch, Vegetarian

300 kcal

Moong Dal Pulao

Main, Vegetarian

210 kcal

Sprouted Moong Pulao

Common Food

240 kcal

Green Moong Bhat (Sprouted Green Moong Pulao)

Vegetarian

300 kcal

Sprouted Moong And Methi Pulao

Lunch, Vegetarian

300 kcal

Tawa Chapati

Sujata

90 kcal

Tawa Idli

Snack, Vegetarian

180 kcal

Tawa Mushroom

Lunch, Vegetarian

150 kcal

Tawa Paratha

Lunch, Vegetarian

150 kcal

Veg Tawa

Vegetarian, Spicy

250 kcal

Tawa Sabzi

Side, Vegetarian

200 kcal

Chicken Tawa

Main, Spicy

300 kcal

Paneer Tawa

Main, Cooked on a tawa

340 kcal

Pulao

Main Course, Savory

350 kcal

Palak Pulao - Palak Pulao

Lunch, Vegetarian

250 kcal

Peas Pulao - Matar Pulao

Main Course, Vegetarian

220 kcal

Chana Pulao - Chickpea Pulao

Lunch, Vegetarian

350 kcal

Tawa Paneer Masala

Dinner, Vegetarian

400 kcal

Tawa Amritsari Kulcha

Punjabi, Side Dish

250 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 Bowl Tawa Pulao With Moong Sprouts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.