Tawa Pulao With Moong Sprouts

Lunch, Vegetarian

12.99

% from protein

51.95

% from carbs

51.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 6 g

Cholesterol 15 mg
5%

Sodium, Na 400 mg
17.4%

Potassium, K 450 mg
9.6%

Total Carbohydrates 40 g
14.5%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 20 g

Protein 10 g
20%

Water 120 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 3 MG_ATE

Vitamin C 8 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 200 mg

Iron 4 mg

Magnesium 70 mg

Zinc 2 mg

Sucrose 2 g

Glucose 3 g

Tawa Pulao With Moong Sprouts Nutrients FAQs

Nutrients

What is the calorie content of Tawa Pulao With Moong Sprouts?

A typical serving 1 Bowl (200 grams) of Tawa Pulao With Moong Sprouts contains approximately 300 calories.

You can check the exact calorie content by logging Tawa Pulao With Moong Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tawa Pulao With Moong Sprouts have?

The amount of fat in Tawa Pulao With Moong Sprouts depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Tawa Pulao With Moong Sprouts contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tawa Pulao With Moong Sprouts have?

The protein content in Tawa Pulao With Moong Sprouts depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Tawa Pulao With Moong Sprouts contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Tawa Pulao With Moong Sprouts, Download Nutribit app for healthier you!

How much sugar does a Tawa Pulao With Moong Sprouts have?

On average, 1 Bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tawa Pulao With Moong Sprouts.

How Much carbohydrates (carbs) is in Tawa Pulao With Moong Sprouts?

The amount of carbohydrates (carbs) in Tawa Pulao With Moong Sprouts depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tawa Pulao With Moong Sprouts.

How Much Fiber is in Tawa Pulao With Moong Sprouts?

Tawa Pulao With Moong Sprouts contains approximately 6 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tawa Pulao With Moong Sprouts for healthier you!

What vitamins and minerals are in a Tawa Pulao With Moong Sprouts?

Vitamins in Tawa Pulao With Moong Sprouts:

  • Vitamin C:Tawa Pulao With Moong Sprouts has 8 mg of Vitamin C.

Tawa Pulao With Moong Sprouts contains following minerals:

  • Tawa Pulao With Moong Sprouts has 200mg of Calcium.
  • Tawa Pulao With Moong Sprouts has 400mg of Sodium, Na.
  • Tawa Pulao With Moong Sprouts has 450mg of Potassium, K.
  • Tawa Pulao With Moong Sprouts has 4mg of Iron.

General

Does Tawa Pulao With Moong Sprouts contain caffeine?

Tawa Pulao With Moong Sprouts does not contain any caffeine.

Does Tawa Pulao With Moong Sprouts contain alcohol?

Tawa Pulao With Moong Sprouts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tawa Pulao With Moong Sprouts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tawa Pulao With Moong Sprouts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tawa Pulao With Moong Sprouts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tawa Pulao With Moong Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tawa Pulao With Moong Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tawa Pulao With Moong Sprouts for free?

Yes! Since Tawa Pulao With Moong Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tawa Pulao With Moong Sprouts with water tracking feature?

Nutribit automatically calculates the water content of Tawa Pulao With Moong Sprouts and adds it to your daily hydration log. Simply log Tawa Pulao With Moong Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tawa Pulao With Moong Sprouts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tawa Pulao With Moong Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tawa Pulao With Moong Sprouts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tawa Pulao With Moong Sprouts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tawa Pulao With Moong Sprouts

Fiber and Zinc in Tawa Pulao With Moong Sprouts improves skin health.

  • Fiber in Tawa Pulao With Moong Sprouts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tawa Pulao With Moong Sprouts helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Tawa Pulao With Moong Sprouts supports bone health.

  • Magnesium in Tawa Pulao With Moong Sprouts helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tawa Pulao With Moong Sprouts helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tawa Pulao With Moong Sprouts aids muscle function.

  • Magnesium in Tawa Pulao With Moong Sprouts helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tawa Pulao With Moong Sprouts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Tawa Pulao With Moong Sprouts supports building and repairing tissues.

Builds and repairs tissues in Tawa Pulao With Moong Sprouts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tawa Pulao With Moong Sprouts supports immune function.

Supports immune function in Tawa Pulao With Moong Sprouts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tawa Pulao With Moong Sprouts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tawa Pulao With Moong Sprouts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tawa Pulao With Moong Sprouts provides energy.

Provides energy in Tawa Pulao With Moong Sprouts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tawa Pulao With Moong Sprouts supports muscle growth and strength.

Supports muscle growth and strength in Tawa Pulao With Moong Sprouts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tawa Pulao With Moong Sprouts helps in weight management.

Helps in weight management in Tawa Pulao With Moong Sprouts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tawa Pulao With Moong Sprouts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tawa Pulao With Moong Sprouts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tawa Pulao With Moong Sprouts supports bone health.

Supports bone health in Tawa Pulao With Moong Sprouts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tawa Pulao With Moong Sprouts improves skin, hair, and nails.

Improves skin, hair, and nails in Tawa Pulao With Moong Sprouts is essential for the health and growth of hair, skin, and nails.

Protein in Tawa Pulao With Moong Sprouts regulates blood sugar levels.

Regulates blood sugar levels in Tawa Pulao With Moong Sprouts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tawa Pulao With Moong Sprouts supports digestion.

Fiber in Tawa Pulao With Moong Sprouts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tawa Pulao With Moong Sprouts supports heart health.

Soluble fiber in Tawa Pulao With Moong Sprouts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tawa Pulao With Moong Sprouts aids in weight management.

Fiber-rich foods in Tawa Pulao With Moong Sprouts increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tawa Pulao With Moong Sprouts regulates blood sugar.

Fiber in Tawa Pulao With Moong Sprouts helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tawa Pulao With Moong Sprouts promotes gut health.

Fiber in Tawa Pulao With Moong Sprouts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tawa Pulao With Moong Sprouts lowers the risk of colon cancer.

A high-fiber diet from Tawa Pulao With Moong Sprouts is linked to a reduced risk of colon cancer.

Fiber in Tawa Pulao With Moong Sprouts helps lower blood pressure.

Adequate fiber in Tawa Pulao With Moong Sprouts may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tawa Pulao With Moong Sprouts boosts immune function.

Fiber in Tawa Pulao With Moong Sprouts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tawa Pulao With Moong Sprouts reduces the risk of type 2 diabetes.

Fiber in Tawa Pulao With Moong Sprouts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Tawa Pulao With Moong Sprouts supports bone health.

Calcium in Tawa Pulao With Moong Sprouts is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tawa Pulao With Moong Sprouts supports muscle function.

Calcium in Tawa Pulao With Moong Sprouts plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tawa Pulao With Moong Sprouts supports heart health.

Calcium in Tawa Pulao With Moong Sprouts helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tawa Pulao With Moong Sprouts supports nerve transmission.

Calcium in Tawa Pulao With Moong Sprouts is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tawa Pulao With Moong Sprouts supports blood clotting.

Calcium in Tawa Pulao With Moong Sprouts is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tawa Pulao With Moong Sprouts supports hormonal secretion.

Calcium in Tawa Pulao With Moong Sprouts regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tawa Pulao With Moong Sprouts supports weight management.

Calcium in Tawa Pulao With Moong Sprouts may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tawa Pulao With Moong Sprouts supports dental health.

Calcium in Tawa Pulao With Moong Sprouts strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tawa Pulao With Moong Sprouts supports blood pressure regulation.

Calcium in Tawa Pulao With Moong Sprouts, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Tawa Pulao With Moong Sprouts promotes heart health.

Promotes Heart Health in Tawa Pulao With Moong Sprouts helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tawa Pulao With Moong Sprouts enhances nerve function.

Enhances Nerve Function in Tawa Pulao With Moong Sprouts supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tawa Pulao With Moong Sprouts improves sleep quality.

Improves Sleep Quality in Tawa Pulao With Moong Sprouts regulates sleep patterns by supporting melatonin production.

Magnesium in Tawa Pulao With Moong Sprouts supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tawa Pulao With Moong Sprouts helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tawa Pulao With Moong Sprouts reduces migraine frequency.

Reduces Migraine Frequency in Tawa Pulao With Moong Sprouts may help reduce the frequency and severity of migraines.

Magnesium in Tawa Pulao With Moong Sprouts promotes digestive health.

Promotes Digestive Health in Tawa Pulao With Moong Sprouts supports bowel function and helps prevent constipation.

Magnesium in Tawa Pulao With Moong Sprouts helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tawa Pulao With Moong Sprouts calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tawa Pulao With Moong Sprouts boosts protein synthesis.

Boosts Protein Synthesis in Tawa Pulao With Moong Sprouts plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tawa Pulao With Moong Sprouts supports fluid balance.

Maintains Fluid Balance in Tawa Pulao With Moong Sprouts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tawa Pulao With Moong Sprouts supports nerve function.

Supports Nerve Function in Tawa Pulao With Moong Sprouts helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tawa Pulao With Moong Sprouts helps regulate blood pressure.

Regulates Blood Pressure in Tawa Pulao With Moong Sprouts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tawa Pulao With Moong Sprouts aids nutrient absorption.

Improves Nutrient Absorption in Tawa Pulao With Moong Sprouts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tawa Pulao With Moong Sprouts helps balance pH levels.

Balances pH Levels in Tawa Pulao With Moong Sprouts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Tawa Pulao With Moong Sprouts boosts immune system

Boosts Immune System in Tawa Pulao With Moong Sprouts is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tawa Pulao With Moong Sprouts promotes wound healing

Promotes Wound Healing in Tawa Pulao With Moong Sprouts plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tawa Pulao With Moong Sprouts supports growth and development

Supports Growth and Development in Tawa Pulao With Moong Sprouts is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tawa Pulao With Moong Sprouts enhances brain function

Enhances Brain Function in Tawa Pulao With Moong Sprouts is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tawa Pulao With Moong Sprouts regulates hormonal balance

Regulates Hormonal Balance in Tawa Pulao With Moong Sprouts helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tawa Pulao With Moong Sprouts supports healthy vision

Supports Healthy Vision in Tawa Pulao With Moong Sprouts is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tawa Pulao With Moong Sprouts improves digestive health

Improves Digestive Health in Tawa Pulao With Moong Sprouts supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tawa Pulao With Moong Sprouts maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tawa Pulao With Moong Sprouts plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tawa Pulao With Moong Sprouts reduces inflammation

Reduces Inflammation in Tawa Pulao With Moong Sprouts has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 Bowl Tawa Pulao With Moong Sprouts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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