Sholeh Zard (Persian Saffron Rice Pudding)

Dessert, Gluten Free

Total Energy

290

kcal

68.57

% from carbs

5.71

% from protein

25.71

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Cholesterol

20mg

6.7%

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

48g

17.5%

Fiber

2.5g

8.9%

Sugars

30g

60%

Starch

15g

Protein

4g

8%

Water

90g

Sucrose

30g

Calcium, Ca

80mg

Iron, Fe

1.5mg

Magnesium, Mg

30mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

20UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sholeh Zard (Persian Saffron Rice Pudding)

A typical serving 1 Bowl of Sholeh Zard (Persian Saffron Rice Pudding) (150 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sholeh Zard (Persian Saffron Rice Pudding) depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Sholeh Zard (Persian Saffron Rice Pudding) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sholeh Zard (Persian Saffron Rice Pudding) depends on the ingredients exists in it. On average, 1 Bowl of Sholeh Zard (Persian Saffron Rice Pudding) (about 150 grams) contains approximately 4 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 48 grams of carbohydrates.

Sholeh Zard (Persian Saffron Rice Pudding) contains approximately 2.5 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Bowl Sholeh Zard (Persian Saffron Rice Pudding)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.