Sholeh Zard (Persian Saffron Rice Pudding)
Dessert, Gluten Free
Total Energy
290
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
8g
12.3%
Saturated
5g
25%
Polyunsaturated
0.5g
Monounsaturated
2.5g
Cholesterol
20mg
6.7%
Sodium, Na
50mg
2.2%
Potassium, K
100mg
2.1%
Total Carbohydrates
48g
17.5%
Fiber
2.5g
8.9%
Sugars
30g
60%
Starch
15g
Protein
4g
8%
Water
90g
Sucrose
30g
Calcium, Ca
80mg
Iron, Fe
1.5mg
Magnesium, Mg
30mg
Zinc, Zn
0.5mg
Iodine, I
5UG
Vitamin A, RAE
20UG
Vitamin E
0.8MG_ATE
Vitamin C, total ascorbic acid
10mg
Biotin
5UG
Folic acid
10UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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