Sholeh Zard (Persian Saffron Rice Pudding)

Dessert, Gluten Free

5.71

% from protein

68.57

% from carbs

68.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
290
% Daily value*
Total Fat 8 g
12.3%
Saturated 5 g
25%
Polyunsaturated 0.5 g
Monounsaturated 2.5 g
Cholesterol 20 mg
6.7%
Sodium, Na 50 mg
2.2%
Potassium, K 100 mg
2.1%
Total Carbohydrates 48 g
17.5%
Fiber 2.5 g
8.9%
Sugars 30 g
60%
Starch 15 g
Protein 4 g
8%
Water 90 g
Vitamin A, RAE 20 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.8 MG_ATE
Vitamin C 10 mg
Biotin 5 UG
Folic acid 10 UG
Calcium 80 mg
Iron 1.5 mg
Magnesium 30 mg
Zinc 0.5 mg
Iodine 5 UG
Sucrose 30 g

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Sholeh Zard (Persian Saffron Rice Pudding) Nutrients FAQs

Nutrients

What is the calorie content of Sholeh Zard (Persian Saffron Rice Pudding)?

A typical serving 1 Bowl (150 grams) of Sholeh Zard (Persian Saffron Rice Pudding) contains approximately 290 calories.

You can check the exact calorie content by logging Sholeh Zard (Persian Saffron Rice Pudding) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sholeh Zard (Persian Saffron Rice Pudding) have?

The amount of fat in Sholeh Zard (Persian Saffron Rice Pudding) depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Sholeh Zard (Persian Saffron Rice Pudding) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sholeh Zard (Persian Saffron Rice Pudding) have?

The protein content in Sholeh Zard (Persian Saffron Rice Pudding) depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Sholeh Zard (Persian Saffron Rice Pudding) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Sholeh Zard (Persian Saffron Rice Pudding), Download Nutribit app for healthier you!

How much sugar does a Sholeh Zard (Persian Saffron Rice Pudding) have?

On average, 1 Bowl (150 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sholeh Zard (Persian Saffron Rice Pudding).

How Much carbohydrates (carbs) is in Sholeh Zard (Persian Saffron Rice Pudding)?

The amount of carbohydrates (carbs) in Sholeh Zard (Persian Saffron Rice Pudding) depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sholeh Zard (Persian Saffron Rice Pudding).

How Much Fiber is in Sholeh Zard (Persian Saffron Rice Pudding)?

Sholeh Zard (Persian Saffron Rice Pudding) contains approximately 2.5 grams of fiber in 1 Bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sholeh Zard (Persian Saffron Rice Pudding) for healthier you!

What vitamins and minerals are in a Sholeh Zard (Persian Saffron Rice Pudding)?

Vitamins in Sholeh Zard (Persian Saffron Rice Pudding):

  • Vitamin C:Sholeh Zard (Persian Saffron Rice Pudding) has 10 mg of Vitamin C.

Sholeh Zard (Persian Saffron Rice Pudding) contains following minerals:

  • Sholeh Zard (Persian Saffron Rice Pudding) has 80mg of Calcium.
  • Sholeh Zard (Persian Saffron Rice Pudding) has 50mg of Sodium, Na.
  • Sholeh Zard (Persian Saffron Rice Pudding) has 100mg of Potassium, K.
  • Sholeh Zard (Persian Saffron Rice Pudding) has 1.5mg of Iron.

General

Does Sholeh Zard (Persian Saffron Rice Pudding) contain caffeine?

Sholeh Zard (Persian Saffron Rice Pudding) does not contain any caffeine.

Does Sholeh Zard (Persian Saffron Rice Pudding) contain alcohol?

Sholeh Zard (Persian Saffron Rice Pudding) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sholeh Zard (Persian Saffron Rice Pudding)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sholeh Zard (Persian Saffron Rice Pudding) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sholeh Zard (Persian Saffron Rice Pudding) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sholeh Zard (Persian Saffron Rice Pudding) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sholeh Zard (Persian Saffron Rice Pudding) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sholeh Zard (Persian Saffron Rice Pudding) for free?

Yes! Since Sholeh Zard (Persian Saffron Rice Pudding) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sholeh Zard (Persian Saffron Rice Pudding) with water tracking feature?

Nutribit automatically calculates the water content of Sholeh Zard (Persian Saffron Rice Pudding) and adds it to your daily hydration log. Simply log Sholeh Zard (Persian Saffron Rice Pudding) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sholeh Zard (Persian Saffron Rice Pudding) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sholeh Zard (Persian Saffron Rice Pudding) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sholeh Zard (Persian Saffron Rice Pudding) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sholeh Zard (Persian Saffron Rice Pudding) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sholeh Zard (Persian Saffron Rice Pudding)

Total Carbohydrates in Sholeh Zard (Persian Saffron Rice Pudding) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sholeh Zard (Persian Saffron Rice Pudding) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sholeh Zard (Persian Saffron Rice Pudding) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sholeh Zard (Persian Saffron Rice Pudding) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sholeh Zard (Persian Saffron Rice Pudding) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sholeh Zard (Persian Saffron Rice Pudding) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sholeh Zard (Persian Saffron Rice Pudding) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sholeh Zard (Persian Saffron Rice Pudding) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sholeh Zard (Persian Saffron Rice Pudding) aids weight management by helping you feel full longer.

Fiber-rich carbs from Sholeh Zard (Persian Saffron Rice Pudding) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sholeh Zard (Persian Saffron Rice Pudding) enhances brain function and helps improve memory and focus.

Glucose from Sholeh Zard (Persian Saffron Rice Pudding) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sholeh Zard (Persian Saffron Rice Pudding) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sholeh Zard (Persian Saffron Rice Pudding) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sholeh Zard (Persian Saffron Rice Pudding) promotes gut health by feeding beneficial gut bacteria.

Fiber in Sholeh Zard (Persian Saffron Rice Pudding) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sholeh Zard (Persian Saffron Rice Pudding) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sholeh Zard (Persian Saffron Rice Pudding) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sholeh Zard (Persian Saffron Rice Pudding) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sholeh Zard (Persian Saffron Rice Pudding), help regulate blood pressure and reduce hypertension risk.

How to burn 290 calories?

The amount of exercise required to burn off 1 Bowl Sholeh Zard (Persian Saffron Rice Pudding)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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