Mexican Brown Rice and Quinoa Casserole
Dinner, Diabetic Friendly
11.35
% from protein56.74
% from carbs56.74
% from fatNutrition Facts
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Common Food
Mexican Brown Rice and Quinoa Casserole Nutrients FAQs
Nutrients
- Vitamin C:Mexican Brown Rice and Quinoa Casserole has 25 mg of Vitamin C.
- Mexican Brown Rice and Quinoa Casserole has 40mg of Calcium.
- Mexican Brown Rice and Quinoa Casserole has 400mg of Sodium, Na.
- Mexican Brown Rice and Quinoa Casserole has 700mg of Potassium, K.
- Mexican Brown Rice and Quinoa Casserole has 3.5mg of Iron.
What is the calorie content of Mexican Brown Rice and Quinoa Casserole?
A typical serving 1 serving (250 grams) of Mexican Brown Rice and Quinoa Casserole contains approximately 280 calories.
You can check the exact calorie content by logging Mexican Brown Rice and Quinoa Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican Brown Rice and Quinoa Casserole have?
The amount of fat in Mexican Brown Rice and Quinoa Casserole depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mexican Brown Rice and Quinoa Casserole contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican Brown Rice and Quinoa Casserole have?
The protein content in Mexican Brown Rice and Quinoa Casserole depends on the ingredients exists in it. On average, 1 serving (250 grams) of Mexican Brown Rice and Quinoa Casserole contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican Brown Rice and Quinoa Casserole, Download Nutribit app for healthier you!
How much sugar does a Mexican Brown Rice and Quinoa Casserole have?
On average, 1 serving (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Brown Rice and Quinoa Casserole.
How Much carbohydrates (carbs) is in Mexican Brown Rice and Quinoa Casserole?
The amount of carbohydrates (carbs) in Mexican Brown Rice and Quinoa Casserole depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican Brown Rice and Quinoa Casserole.
How Much Fiber is in Mexican Brown Rice and Quinoa Casserole?
Mexican Brown Rice and Quinoa Casserole contains approximately 7 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Brown Rice and Quinoa Casserole for healthier you!
What vitamins and minerals are in a Mexican Brown Rice and Quinoa Casserole?
Vitamins in Mexican Brown Rice and Quinoa Casserole:
Mexican Brown Rice and Quinoa Casserole contains following minerals:
General
Does Mexican Brown Rice and Quinoa Casserole contain caffeine?
Mexican Brown Rice and Quinoa Casserole does not contain any caffeine.
Does Mexican Brown Rice and Quinoa Casserole contain alcohol?
Mexican Brown Rice and Quinoa Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican Brown Rice and Quinoa Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Brown Rice and Quinoa Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican Brown Rice and Quinoa Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican Brown Rice and Quinoa Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Brown Rice and Quinoa Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican Brown Rice and Quinoa Casserole for free?
Yes! Since Mexican Brown Rice and Quinoa Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican Brown Rice and Quinoa Casserole with water tracking feature?
Nutribit automatically calculates the water content of Mexican Brown Rice and Quinoa Casserole and adds it to your daily hydration log. Simply log Mexican Brown Rice and Quinoa Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican Brown Rice and Quinoa Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican Brown Rice and Quinoa Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican Brown Rice and Quinoa Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican Brown Rice and Quinoa Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican Brown Rice and Quinoa Casserole
Protein in Mexican Brown Rice and Quinoa Casserole supports building and repairing tissues.
Builds and repairs tissues in Mexican Brown Rice and Quinoa Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexican Brown Rice and Quinoa Casserole supports immune function.
Supports immune function in Mexican Brown Rice and Quinoa Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexican Brown Rice and Quinoa Casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexican Brown Rice and Quinoa Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexican Brown Rice and Quinoa Casserole provides energy.
Provides energy in Mexican Brown Rice and Quinoa Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexican Brown Rice and Quinoa Casserole supports muscle growth and strength.
Supports muscle growth and strength in Mexican Brown Rice and Quinoa Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexican Brown Rice and Quinoa Casserole helps in weight management.
Helps in weight management in Mexican Brown Rice and Quinoa Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexican Brown Rice and Quinoa Casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexican Brown Rice and Quinoa Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexican Brown Rice and Quinoa Casserole supports bone health.
Supports bone health in Mexican Brown Rice and Quinoa Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mexican Brown Rice and Quinoa Casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Mexican Brown Rice and Quinoa Casserole is essential for the health and growth of hair, skin, and nails.
Protein in Mexican Brown Rice and Quinoa Casserole regulates blood sugar levels.
Regulates blood sugar levels in Mexican Brown Rice and Quinoa Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mexican Brown Rice and Quinoa Casserole supports digestion.
Fiber in Mexican Brown Rice and Quinoa Casserole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mexican Brown Rice and Quinoa Casserole supports heart health.
Soluble fiber in Mexican Brown Rice and Quinoa Casserole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mexican Brown Rice and Quinoa Casserole aids in weight management.
Fiber-rich foods in Mexican Brown Rice and Quinoa Casserole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mexican Brown Rice and Quinoa Casserole regulates blood sugar.
Fiber in Mexican Brown Rice and Quinoa Casserole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mexican Brown Rice and Quinoa Casserole promotes gut health.
Fiber in Mexican Brown Rice and Quinoa Casserole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mexican Brown Rice and Quinoa Casserole lowers the risk of colon cancer.
A high-fiber diet from Mexican Brown Rice and Quinoa Casserole is linked to a reduced risk of colon cancer.
Fiber in Mexican Brown Rice and Quinoa Casserole improves skin health.
Fiber in Mexican Brown Rice and Quinoa Casserole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mexican Brown Rice and Quinoa Casserole helps lower blood pressure.
Adequate fiber in Mexican Brown Rice and Quinoa Casserole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mexican Brown Rice and Quinoa Casserole boosts immune function.
Fiber in Mexican Brown Rice and Quinoa Casserole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mexican Brown Rice and Quinoa Casserole reduces the risk of type 2 diabetes.
Fiber in Mexican Brown Rice and Quinoa Casserole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mexican Brown Rice and Quinoa Casserole supports fluid balance.
Maintains Fluid Balance in Mexican Brown Rice and Quinoa Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexican Brown Rice and Quinoa Casserole supports nerve function.
Supports Nerve Function in Mexican Brown Rice and Quinoa Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexican Brown Rice and Quinoa Casserole helps regulate blood pressure.
Regulates Blood Pressure in Mexican Brown Rice and Quinoa Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexican Brown Rice and Quinoa Casserole supports muscle function.
Aids Muscle Function in Mexican Brown Rice and Quinoa Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexican Brown Rice and Quinoa Casserole aids nutrient absorption.
Improves Nutrient Absorption in Mexican Brown Rice and Quinoa Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexican Brown Rice and Quinoa Casserole helps balance pH levels.
Balances pH Levels in Mexican Brown Rice and Quinoa Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexican Brown Rice and Quinoa Casserole supports bone health.
Supports Bone Health in Mexican Brown Rice and Quinoa Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Mexican Brown Rice and Quinoa Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.