Mexican Casserole
Amy's
13.65
% from protein46.42
% from carbs46.42
% from fatNutrition Facts
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Mexican Casserole Nutrients FAQs
Nutrients
- Vitamin A:Mexican Casserole has 300 IU of Vitamin A.
- Vitamin C:Mexican Casserole has 1.2 mg of Vitamin C.
- Mexican Casserole has 260mg of Calcium.
- Mexican Casserole has 700mg of Sodium, Na.
- Mexican Casserole has 2.7mg of Iron.
What is the calorie content of Mexican Casserole?
A typical serving 1 cup (221 grams) of Mexican Casserole contains approximately 290 calories.
You can check the exact calorie content by logging Mexican Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican Casserole have?
The amount of fat in Mexican Casserole depends on the ingredients and preparation method. On average, one serving 1 cup (221 grams) of Mexican Casserole contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican Casserole have?
The protein content in Mexican Casserole depends on the ingredients exists in it. On average, 1 cup (221 grams) of Mexican Casserole contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican Casserole, Download Nutribit app for healthier you!
How much sugar does a Mexican Casserole have?
On average, 1 cup (221 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Casserole.
How Much carbohydrates (carbs) is in Mexican Casserole?
The amount of carbohydrates (carbs) in Mexican Casserole depends on its serving size and preparation. On average, 1 cup (221 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican Casserole.
How Much Fiber is in Mexican Casserole?
Mexican Casserole contains approximately 5 grams of fiber in 1 cup (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Casserole for healthier you!
What vitamins and minerals are in a Mexican Casserole?
Vitamins in Mexican Casserole:
Mexican Casserole contains following minerals:
General
Does Mexican Casserole contain caffeine?
Mexican Casserole does not contain any caffeine.
Does Mexican Casserole contain alcohol?
Mexican Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican Casserole for free?
Yes! Since Mexican Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican Casserole with water tracking feature?
Nutribit automatically calculates the water content of Mexican Casserole and adds it to your daily hydration log. Simply log Mexican Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican Casserole
Protein in Mexican Casserole supports building and repairing tissues.
Builds and repairs tissues in Mexican Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexican Casserole supports immune function.
Supports immune function in Mexican Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexican Casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexican Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexican Casserole provides energy.
Provides energy in Mexican Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexican Casserole supports muscle growth and strength.
Supports muscle growth and strength in Mexican Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexican Casserole helps in weight management.
Helps in weight management in Mexican Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexican Casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexican Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexican Casserole supports bone health.
Supports bone health in Mexican Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mexican Casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Mexican Casserole is essential for the health and growth of hair, skin, and nails.
Protein in Mexican Casserole regulates blood sugar levels.
Regulates blood sugar levels in Mexican Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mexican Casserole supports digestion.
Fiber in Mexican Casserole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mexican Casserole supports heart health.
Soluble fiber in Mexican Casserole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mexican Casserole aids in weight management.
Fiber-rich foods in Mexican Casserole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mexican Casserole regulates blood sugar.
Fiber in Mexican Casserole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mexican Casserole promotes gut health.
Fiber in Mexican Casserole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mexican Casserole lowers the risk of colon cancer.
A high-fiber diet from Mexican Casserole is linked to a reduced risk of colon cancer.
Fiber in Mexican Casserole improves skin health.
Fiber in Mexican Casserole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mexican Casserole helps lower blood pressure.
Adequate fiber in Mexican Casserole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mexican Casserole boosts immune function.
Fiber in Mexican Casserole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mexican Casserole reduces the risk of type 2 diabetes.
Fiber in Mexican Casserole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mexican Casserole supports bone health.
Calcium in Mexican Casserole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mexican Casserole supports muscle function.
Calcium in Mexican Casserole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mexican Casserole supports heart health.
Calcium in Mexican Casserole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mexican Casserole supports nerve transmission.
Calcium in Mexican Casserole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mexican Casserole supports blood clotting.
Calcium in Mexican Casserole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mexican Casserole supports hormonal secretion.
Calcium in Mexican Casserole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mexican Casserole supports weight management.
Calcium in Mexican Casserole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mexican Casserole supports dental health.
Calcium in Mexican Casserole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mexican Casserole supports blood pressure regulation.
Calcium in Mexican Casserole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mexican Casserole supports fluid balance.
Maintains Fluid Balance in Mexican Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexican Casserole supports nerve function.
Supports Nerve Function in Mexican Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexican Casserole helps regulate blood pressure.
Regulates Blood Pressure in Mexican Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexican Casserole supports muscle function.
Aids Muscle Function in Mexican Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexican Casserole aids nutrient absorption.
Improves Nutrient Absorption in Mexican Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexican Casserole helps balance pH levels.
Balances pH Levels in Mexican Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexican Casserole supports bone health.
Supports Bone Health in Mexican Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 cup Mexican Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.