Quinoa Brown Rice and Vegetable Pulao

Diabetic Friendly

12.46

% from protein

62.31

% from carbs

62.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
350
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
5%

Polyunsaturated 4 g

Monounsaturated 3 g

Sodium, Na 200 mg
8.7%

Potassium, K 500 mg
10.6%

Total Carbohydrates 50 g
18.2%

Fiber 7 g
25%

Sugars 5 g
10%

Starch 35 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 4 UG

Folic acid 30 UG

Calcium 50 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 1 g

Quinoa Brown Rice and Vegetable Pulao Nutrients FAQs

Nutrients

What is the calorie content of Quinoa Brown Rice and Vegetable Pulao?

A typical serving 1 cup (220 grams) of Quinoa Brown Rice and Vegetable Pulao contains approximately 350 calories.

You can check the exact calorie content by logging Quinoa Brown Rice and Vegetable Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Brown Rice and Vegetable Pulao have?

The amount of fat in Quinoa Brown Rice and Vegetable Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Quinoa Brown Rice and Vegetable Pulao contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Brown Rice and Vegetable Pulao have?

The protein content in Quinoa Brown Rice and Vegetable Pulao depends on the ingredients exists in it. On average, 1 cup (220 grams) of Quinoa Brown Rice and Vegetable Pulao contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Brown Rice and Vegetable Pulao, Download Nutribit app for healthier you!

How much sugar does a Quinoa Brown Rice and Vegetable Pulao have?

On average, 1 cup (220 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Brown Rice and Vegetable Pulao.

How Much carbohydrates (carbs) is in Quinoa Brown Rice and Vegetable Pulao?

The amount of carbohydrates (carbs) in Quinoa Brown Rice and Vegetable Pulao depends on its serving size and preparation. On average, 1 cup (220 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Brown Rice and Vegetable Pulao.

How Much Fiber is in Quinoa Brown Rice and Vegetable Pulao?

Quinoa Brown Rice and Vegetable Pulao contains approximately 7 grams of fiber in 1 cup (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Brown Rice and Vegetable Pulao for healthier you!

What vitamins and minerals are in a Quinoa Brown Rice and Vegetable Pulao?

Vitamins in Quinoa Brown Rice and Vegetable Pulao:

  • Vitamin C:Quinoa Brown Rice and Vegetable Pulao has 10 mg of Vitamin C.

Quinoa Brown Rice and Vegetable Pulao contains following minerals:

  • Quinoa Brown Rice and Vegetable Pulao has 50mg of Calcium.
  • Quinoa Brown Rice and Vegetable Pulao has 200mg of Sodium, Na.
  • Quinoa Brown Rice and Vegetable Pulao has 500mg of Potassium, K.
  • Quinoa Brown Rice and Vegetable Pulao has 3mg of Iron.

General

Does Quinoa Brown Rice and Vegetable Pulao contain caffeine?

Quinoa Brown Rice and Vegetable Pulao does not contain any caffeine.

Does Quinoa Brown Rice and Vegetable Pulao contain alcohol?

Quinoa Brown Rice and Vegetable Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Brown Rice and Vegetable Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Brown Rice and Vegetable Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Brown Rice and Vegetable Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Brown Rice and Vegetable Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Brown Rice and Vegetable Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Brown Rice and Vegetable Pulao for free?

Yes! Since Quinoa Brown Rice and Vegetable Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Brown Rice and Vegetable Pulao with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Brown Rice and Vegetable Pulao and adds it to your daily hydration log. Simply log Quinoa Brown Rice and Vegetable Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Brown Rice and Vegetable Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Brown Rice and Vegetable Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Brown Rice and Vegetable Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Brown Rice and Vegetable Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa Brown Rice and Vegetable Pulao

Fiber and Zinc in Quinoa Brown Rice and Vegetable Pulao improves skin health.

  • Fiber in Quinoa Brown Rice and Vegetable Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Quinoa Brown Rice and Vegetable Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Quinoa Brown Rice and Vegetable Pulao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quinoa Brown Rice and Vegetable Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quinoa Brown Rice and Vegetable Pulao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quinoa Brown Rice and Vegetable Pulao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quinoa Brown Rice and Vegetable Pulao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quinoa Brown Rice and Vegetable Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quinoa Brown Rice and Vegetable Pulao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quinoa Brown Rice and Vegetable Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quinoa Brown Rice and Vegetable Pulao aids weight management by helping you feel full longer.

Fiber-rich carbs from Quinoa Brown Rice and Vegetable Pulao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quinoa Brown Rice and Vegetable Pulao enhances brain function and helps improve memory and focus.

Glucose from Quinoa Brown Rice and Vegetable Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quinoa Brown Rice and Vegetable Pulao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quinoa Brown Rice and Vegetable Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quinoa Brown Rice and Vegetable Pulao promotes gut health by feeding beneficial gut bacteria.

Fiber in Quinoa Brown Rice and Vegetable Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quinoa Brown Rice and Vegetable Pulao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quinoa Brown Rice and Vegetable Pulao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quinoa Brown Rice and Vegetable Pulao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quinoa Brown Rice and Vegetable Pulao, help regulate blood pressure and reduce hypertension risk.

Protein in Quinoa Brown Rice and Vegetable Pulao supports building and repairing tissues.

Builds and repairs tissues in Quinoa Brown Rice and Vegetable Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quinoa Brown Rice and Vegetable Pulao supports immune function.

Supports immune function in Quinoa Brown Rice and Vegetable Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quinoa Brown Rice and Vegetable Pulao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quinoa Brown Rice and Vegetable Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quinoa Brown Rice and Vegetable Pulao provides energy.

Provides energy in Quinoa Brown Rice and Vegetable Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quinoa Brown Rice and Vegetable Pulao supports muscle growth and strength.

Supports muscle growth and strength in Quinoa Brown Rice and Vegetable Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quinoa Brown Rice and Vegetable Pulao helps in weight management.

Helps in weight management in Quinoa Brown Rice and Vegetable Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quinoa Brown Rice and Vegetable Pulao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quinoa Brown Rice and Vegetable Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quinoa Brown Rice and Vegetable Pulao supports bone health.

Supports bone health in Quinoa Brown Rice and Vegetable Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quinoa Brown Rice and Vegetable Pulao improves skin, hair, and nails.

Improves skin, hair, and nails in Quinoa Brown Rice and Vegetable Pulao is essential for the health and growth of hair, skin, and nails.

Protein in Quinoa Brown Rice and Vegetable Pulao regulates blood sugar levels.

Regulates blood sugar levels in Quinoa Brown Rice and Vegetable Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Quinoa Brown Rice and Vegetable Pulao supports digestion.

Fiber in Quinoa Brown Rice and Vegetable Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa Brown Rice and Vegetable Pulao supports heart health.

Soluble fiber in Quinoa Brown Rice and Vegetable Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quinoa Brown Rice and Vegetable Pulao aids in weight management.

Fiber-rich foods in Quinoa Brown Rice and Vegetable Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa Brown Rice and Vegetable Pulao regulates blood sugar.

Fiber in Quinoa Brown Rice and Vegetable Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa Brown Rice and Vegetable Pulao promotes gut health.

Fiber in Quinoa Brown Rice and Vegetable Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa Brown Rice and Vegetable Pulao lowers the risk of colon cancer.

A high-fiber diet from Quinoa Brown Rice and Vegetable Pulao is linked to a reduced risk of colon cancer.

Fiber in Quinoa Brown Rice and Vegetable Pulao helps lower blood pressure.

Adequate fiber in Quinoa Brown Rice and Vegetable Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa Brown Rice and Vegetable Pulao boosts immune function.

Fiber in Quinoa Brown Rice and Vegetable Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa Brown Rice and Vegetable Pulao reduces the risk of type 2 diabetes.

Fiber in Quinoa Brown Rice and Vegetable Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Quinoa Brown Rice and Vegetable Pulao supports bone health.

Supports Bone Health in Quinoa Brown Rice and Vegetable Pulao helps in the formation of bone structure and improves bone density and strength.

Magnesium in Quinoa Brown Rice and Vegetable Pulao promotes heart health.

Promotes Heart Health in Quinoa Brown Rice and Vegetable Pulao helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Quinoa Brown Rice and Vegetable Pulao aids muscle function.

Aids Muscle Function in Quinoa Brown Rice and Vegetable Pulao helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Quinoa Brown Rice and Vegetable Pulao enhances nerve function.

Enhances Nerve Function in Quinoa Brown Rice and Vegetable Pulao supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Quinoa Brown Rice and Vegetable Pulao improves sleep quality.

Improves Sleep Quality in Quinoa Brown Rice and Vegetable Pulao regulates sleep patterns by supporting melatonin production.

Magnesium in Quinoa Brown Rice and Vegetable Pulao supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Quinoa Brown Rice and Vegetable Pulao helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Quinoa Brown Rice and Vegetable Pulao reduces migraine frequency.

Reduces Migraine Frequency in Quinoa Brown Rice and Vegetable Pulao may help reduce the frequency and severity of migraines.

Magnesium in Quinoa Brown Rice and Vegetable Pulao promotes digestive health.

Promotes Digestive Health in Quinoa Brown Rice and Vegetable Pulao supports bowel function and helps prevent constipation.

Magnesium in Quinoa Brown Rice and Vegetable Pulao helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Quinoa Brown Rice and Vegetable Pulao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Quinoa Brown Rice and Vegetable Pulao boosts protein synthesis.

Boosts Protein Synthesis in Quinoa Brown Rice and Vegetable Pulao plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Quinoa Brown Rice and Vegetable Pulao boosts immune system

Boosts Immune System in Quinoa Brown Rice and Vegetable Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Quinoa Brown Rice and Vegetable Pulao promotes wound healing

Promotes Wound Healing in Quinoa Brown Rice and Vegetable Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Quinoa Brown Rice and Vegetable Pulao supports growth and development

Supports Growth and Development in Quinoa Brown Rice and Vegetable Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Quinoa Brown Rice and Vegetable Pulao enhances brain function

Enhances Brain Function in Quinoa Brown Rice and Vegetable Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Quinoa Brown Rice and Vegetable Pulao regulates hormonal balance

Regulates Hormonal Balance in Quinoa Brown Rice and Vegetable Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Quinoa Brown Rice and Vegetable Pulao supports healthy vision

Supports Healthy Vision in Quinoa Brown Rice and Vegetable Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Quinoa Brown Rice and Vegetable Pulao improves digestive health

Improves Digestive Health in Quinoa Brown Rice and Vegetable Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Quinoa Brown Rice and Vegetable Pulao maintains healthy reproductive function

Maintains Healthy Reproductive Function in Quinoa Brown Rice and Vegetable Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Quinoa Brown Rice and Vegetable Pulao reduces inflammation

Reduces Inflammation in Quinoa Brown Rice and Vegetable Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Quinoa Brown Rice and Vegetable Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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