Dal Banjara

Lunch, High Protein Vegetarian

21.05

% from protein

52.63

% from carbs

52.63

% from fat
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Nutrition Facts

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Serving size
In 300 g(300g)
Amount per serving
Calories
280
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 1.5 g

Monounsaturated 5 g

Sodium, Na 300 mg
13%

Potassium, K 700 mg
14.9%

Total Carbohydrates 45 g
16.4%

Fiber 15 g
53.6%

Sugars 10 g
20%

Starch 15 g

Protein 18 g
36%

Water 200 g

Vitamin A, RAE 2000 UG

Vitamin E 2 MG_ATE

Vitamin C 50 mg

Biotin 10 UG

Folic acid 70 UG

Calcium 100 mg

Iron 7 mg

Magnesium 30 mg

Zinc 3 mg

Iodine 20 UG

Sucrose 6 g

Glucose 8 g

Dal Banjara Nutrients FAQs

Nutrients

What is the calorie content of Dal Banjara?

A typical serving 1 Bowl (300 grams) of Dal Banjara contains approximately 280 calories.

You can check the exact calorie content by logging Dal Banjara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Banjara have?

The amount of fat in Dal Banjara depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Dal Banjara contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Banjara have?

The protein content in Dal Banjara depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Dal Banjara contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Dal Banjara, Download Nutribit app for healthier you!

How much sugar does a Dal Banjara have?

On average, 1 Bowl (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Banjara.

How Much carbohydrates (carbs) is in Dal Banjara?

The amount of carbohydrates (carbs) in Dal Banjara depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal Banjara.

How Much Fiber is in Dal Banjara?

Dal Banjara contains approximately 15 grams of fiber in 1 Bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Banjara for healthier you!

What vitamins and minerals are in a Dal Banjara?

Vitamins in Dal Banjara:

  • Vitamin C:Dal Banjara has 50 mg of Vitamin C.

Dal Banjara contains following minerals:

  • Dal Banjara has 100mg of Calcium.
  • Dal Banjara has 300mg of Sodium, Na.
  • Dal Banjara has 700mg of Potassium, K.
  • Dal Banjara has 7mg of Iron.

General

Does Dal Banjara contain caffeine?

Dal Banjara does not contain any caffeine.

Does Dal Banjara contain alcohol?

Dal Banjara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal Banjara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Banjara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Banjara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Banjara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Banjara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Banjara for free?

Yes! Since Dal Banjara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Banjara with water tracking feature?

Nutribit automatically calculates the water content of Dal Banjara and adds it to your daily hydration log. Simply log Dal Banjara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dal Banjara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Banjara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Banjara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Banjara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal Banjara

Fiber and Zinc in Dal Banjara improves skin health.

  • Fiber in Dal Banjara helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dal Banjara helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Dal Banjara provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dal Banjara are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dal Banjara supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dal Banjara aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dal Banjara helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dal Banjara help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dal Banjara helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dal Banjara can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dal Banjara aids weight management by helping you feel full longer.

Fiber-rich carbs from Dal Banjara help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dal Banjara enhances brain function and helps improve memory and focus.

Glucose from Dal Banjara is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dal Banjara boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dal Banjara provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dal Banjara promotes gut health by feeding beneficial gut bacteria.

Fiber in Dal Banjara serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dal Banjara improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dal Banjara support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dal Banjara helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dal Banjara, help regulate blood pressure and reduce hypertension risk.

Protein in Dal Banjara supports building and repairing tissues.

Builds and repairs tissues in Dal Banjara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dal Banjara supports immune function.

Supports immune function in Dal Banjara is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dal Banjara helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dal Banjara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dal Banjara provides energy.

Provides energy in Dal Banjara can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dal Banjara supports muscle growth and strength.

Supports muscle growth and strength in Dal Banjara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dal Banjara helps in weight management.

Helps in weight management in Dal Banjara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dal Banjara aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dal Banjara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dal Banjara supports bone health.

Supports bone health in Dal Banjara plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dal Banjara improves skin, hair, and nails.

Improves skin, hair, and nails in Dal Banjara is essential for the health and growth of hair, skin, and nails.

Protein in Dal Banjara regulates blood sugar levels.

Regulates blood sugar levels in Dal Banjara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dal Banjara supports digestion.

Fiber in Dal Banjara aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dal Banjara supports heart health.

Soluble fiber in Dal Banjara can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dal Banjara aids in weight management.

Fiber-rich foods in Dal Banjara increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dal Banjara regulates blood sugar.

Fiber in Dal Banjara helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dal Banjara promotes gut health.

Fiber in Dal Banjara acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dal Banjara lowers the risk of colon cancer.

A high-fiber diet from Dal Banjara is linked to a reduced risk of colon cancer.

Fiber in Dal Banjara helps lower blood pressure.

Adequate fiber in Dal Banjara may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dal Banjara boosts immune function.

Fiber in Dal Banjara supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dal Banjara reduces the risk of type 2 diabetes.

Fiber in Dal Banjara can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Dal Banjara boosts immune system

Boosts Immune System in Dal Banjara is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dal Banjara promotes wound healing

Promotes Wound Healing in Dal Banjara plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dal Banjara supports growth and development

Supports Growth and Development in Dal Banjara is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dal Banjara enhances brain function

Enhances Brain Function in Dal Banjara is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dal Banjara regulates hormonal balance

Regulates Hormonal Balance in Dal Banjara helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dal Banjara supports healthy vision

Supports Healthy Vision in Dal Banjara is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dal Banjara improves digestive health

Improves Digestive Health in Dal Banjara supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dal Banjara maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dal Banjara plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dal Banjara reduces inflammation

Reduces Inflammation in Dal Banjara has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 Bowl Dal Banjara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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