Dal Banjara

Lunch, High Protein Vegetarian

Total Energy

280

kcal

52.63

% from carbs

21.05

% from protein

26.32

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

700mg

14.9%

Total Carbohydrates

45g

16.4%

Fiber

15g

53.6%

Sugars

10g

20%

Starch

15g

Protein

18g

36%

Water

200g

Glucose

8g

Sucrose

6g

Vitamin A, RAE

2000UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

70UG

Iron, Fe

7mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dal Banjara

A typical serving 1 Bowl of Dal Banjara (300 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Banjara depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Dal Banjara contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Banjara depends on the ingredients exists in it. On average, 1 Bowl of Dal Banjara (about 300 grams) contains approximately 18 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 45 grams of carbohydrates.

Dal Banjara contains approximately 15 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dal Banjara (Langar Wali Dal)

Lunch, High Protein Vegetarian

220 kcal

Veg Banjara

Main, Spicy, Vegetarian

270 kcal

Chicken Banjara Kebab

Kebab, Rich in flavor

450 kcal

Chiken Banjara Kabab

Common Food

350 kcal

Paneer Banjara Kebab

Grilled, Spicy & Tangy

340 kcal

Paneer Banjara Masala

Spiced, Rich in Spices

320 kcal

Rajasthani Style Mutton Banjara

Rajasthani, Dinner

350 kcal

Veg Banjara Seekh Kebab

Snack, Spicy, Vegetarian

320 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Dal

Main Course, High Fiber

300 kcal

Black Dal (Dal Makhani)

Vegetarian, Rich and creamy

270 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Horsegram Dal (Kulith/Kollu Dal)

Lunch, High Protein Vegetarian

230 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 Bowl Dal Banjara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.