Chiken Banjara Kabab

Common Food

Total Energy

350

kcal

13.79

% from carbs

34.48

% from protein

51.72

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

4g

Protein

30g

60%

Water

180g

Glucose

1g

Sucrose

1.5g

Lactose

2.5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

3UG

Vitamin E

1.5MG_ATE

Biotin

50UG

Folic acid

5UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chiken Banjara Kabab

A typical serving 1 serving of Chiken Banjara Kabab (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chiken Banjara Kabab depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Chiken Banjara Kabab contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chiken Banjara Kabab depends on the ingredients exists in it. On average, 1 serving of Chiken Banjara Kabab (about 300 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 12 grams of carbohydrates.

Chiken Banjara Kabab contains approximately 2 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Chiken Banjara Kabab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.